Today we talk about the holidays, nutrition goals and end of year goals. 

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Check out Dr. Jacob Torres

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Today we discuss the intrinsic quality of meaning, symbols and symbolism, the evolution of symbolic language and how this relates to our everyday lives. 

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Find Doctor Jacob on IG: @docjacobtorres

Find Andrew Araza on IG: @andrewaraza

Check out Dr. Jacob Torres

As always, remember to support the pod by Clicking here-->Innate Radio Patreon and don't forget to rate and share.

In today's episode we talk about all the recent and upcoming Innate happenings, the Liftmas on December 4th, the holiday party December 10th and updating Innate's values. We are also announce the release of Santa Barbara Nutrients release of the first medical food for PKD! 

Look for us Innate Radio on the Innate Fitness pages

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Innate Fitness on Facebook

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Find Doctor Jacob on IG: @docjacobtorres

Find Andrew Araza on IG: @andrewaraza

Check out Dr. Jacob Torres

As always, remember to support the pod by Clicking here-->Innate Radio Patreon and don't forget to rate and share.

In today's episode we talk about the CATO institutes report on "Ten Global Trends Every Smart Person Should Know". With all the pessimism about the state of the world, this list highlights the positive trends that should be discussed and praised to give perspective on our global situation. It turns out that things are much better than we are lead to believe. 

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Find Doctor Jacob on IG: @docjacobtorres

Check out Dr. Jacob Torres

As always, remember to support the pod by Clicking here-->Innate Radio Patreon and don't forget to rate and share.

Find us at Innate Radio

In today's episode we talk about the past few weeks while we have been on hiatus, gym events and the Wim Hof workshop early in the month. 

Look for us Innate Radio on the Innate Fitness pages

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Innate Fitness on Facebook

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Find Doctor Jacob on IG: @docjacobtorres

Check out Dr. Jacob Torres

As always, remember to support the pod by Clicking here-->Innate Radio Patreon and don't forget to rate and share.

Find us at Innate Radio

In today's episode we talk about squatting technique, how we can improve it, science and what has been going on in our brief hiatus. 

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Use code innate for $25 off.

Find Doctor Jacob on IG: @docjacobtorres

Check out Dr. Jacob Torres

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Find us at Innate Radio

In today's episode we talk with Greg Spivak, a Wim Hof method practitioner/instructor and health and wellness coach. Innate is hosting a Wim Hof workshop Saturday September 11th. 

Sign Up Here--> Wim Hof Workshop

Use code innate for $25 off.

Find Greg Spivak on IG: @ofx_coach

Find Doctor Jacob on IG: @docjacobtorres

Check out Dr. Jacob Torres

Look for us Innate Radio on Twitter https://twitter.com/innateradio

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Find us at Innate Radio

In today's episode we talk about if alcohol consumption will destroy your gainz and what research suggests  on the subject, we also examine a recent piece attacking keto for destroying kidneys and how we should be looking at articles like this. 

Find Coach Hannah on IG: @athletespeakercoach

Find Doctor Jacob on IG: @docjacobtorres

Ketogenic Diets and Chronic Disease: Weighing the Benefits Against the Risks

Influence of daily beer or ethanol consumption on physical fitness in response to a high-intensity interval training program. The BEER-HIIT study

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In today's episode we talk about what we have been watching and reading as of late. We discuss our athlete of the month, the recent mask mandate from the county and how cows aren't the main problem with climate change. 

Ender's Game

Sacred Cow

Field of Dreams

Nobody

Picard

Ted Lasso

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Find us at Innate Radio

In today's episode we talk about cold exposure, what it is good for and why it might be worth trying out, we also discuss the topic of homeostasis and hormesis and how those relate to cold exposure and training in general. 

Check out Dr. Jacob Torres

Look for us Innate Radio on Twitter https://twitter.com/innateradio

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As always, remember to support the pod by Clicking here-->Innate Radio Patreon and don't forget to rate and share.