Inner badass reborn

This episode is a reminder that you don't need to keep trying to fix, save, and come to everyone's rescue. The weight of your world does not need to be on your shoulders. Truth is, it shouldn't all fall on you. Let's dive in.

Trust is a massive topic today I am offering you a fresh perspective. Trust is not black and white. It is not either I trust you or I don't. There are levels and sublayers to trust. Every single day you are either building trust in your relationships or breaking it down.

Your energy is your responsibility. Take your power back by no longer allowing other peoples vibes to lower your frequency. Your actions, mindset, and attitude are a reflection of you - not them.

In this episode I share a vulnerable experience I just had with feeling overwhelmed and over worked. Feeling like I had too much on my plate. But in that, how I allowed myself to feel what I needed to feel and come up with a plan.

Preventing burn out is the goal as burn out can last weeks or even months. In this episode I give you 5 steps to take to prevent burn out.

Success doesn't happen overnight. Despite what social media portrays. It takes days, months, and years of doing the damn thing. When a new random musician pops up and is suddenly famous, we think it happened overnight because we never knew who they were before. What you don't know is that they spent years working on their craft before they ever got noticed. This episode is your reminder to keep going because lasting success isn't create overnight.

In this episode I remind you to let loose. Life doesn't have to be so serious all the time. Do you want to die having lived a full life or having lived a dull boring life? I know which one I'd rather have. This was a topic suggestion from an instagram story where I asked what people wanted me to do an episode on. Life can be way too short, let's make sure we are enjoying it.

If you like this episode please share it on your IG story and tag me @askmewhenimamillionaire

I appreciate you.

In this episode I give you 2 methods for choosing a better thought in moments of negativity when feeling anxiety, stress, or worry. Your mind is the driver of your life. Your thoughts create your reality. You attract what you think about most. If you are constantly in a negative state of mind, your life will be filled with negative experiences. Good news is, the opposite is also true.

Does that scare you or excite you? In this episode I give you a method I love to use multiple times per year to ensure I am staying on track with my goals. I think it's most important to do this review when we only have 6 months left, a summer review, because during this time we are most susceptible to falling off. Join me in this review so you can have fun AND get your shit done.

Let me know what you think. If you liked this episode please share it on your IG stories and tag me @askmewhenimamillionaire

I appreciate you.

In this episode I'm fired up about reminding you that you don't need approval from anyone to go after your goals. I talk about 5 major steps that matter most when it comes to no longer seeking approval from others... yes, even people you love. Unless they are an expert in the thing you are working towards or wanting to work towards - their opinion doesn't matter. This is your life, starting living it for yourself, no one else.

This episode is all about getting over gym anxiety. Fitness is one of my biggest passions. In this episode I give you some key tips in getting over your gym anxiety just enough to get into the gym. I talk about comparison, truly giving the gym a chance before deciding it's just not for you, and the simple fact that people most likely aren't even judging you as much as you believe they will. The gym can be therapeutic for you, if you just give it a chance.

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