Inner badass reborn

This ep is a quick and unique one! Mercury is in retrograde 4/21/23-5/14/23 and this is a time when things can get... well...weird. So, with that being said, I wanted to give you just a little insight on how this retrograde could uproot your life a bit. But don't allow fear to take over, if you are cautious and aware, this mercury retrograde could bring major growth into your life.

Everything in life is a choice. In this episode we talk briefly about becoming aware of the decisions you make each day. Awareness is the first step. At the end of this bonus episode I give you a small challenge that could help you become more intentional with your choices each day.

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What if you were told you have 5 years left to live? How would you begin changing what you do each day? I don't want to scare you. I ask you this question so you can begin to look at how you are playing it safe, what areas you are settling in, and in what ways you can elevate your everyday life. We spend so much time just going through the motions. I want to encourage you through this episode to take a risk, just start that project that you have been putting off due to fear, ACTUALLY DO SOMETHING! Stop waiting and wishing. The time is now. Please leave your honest review of this podcast, and don't forget I am always open to suggestions or feedback. Thank you for listening!

Meditation changed my life in ways I could have never imagined. I challenge you to approach todays episode with a completely open mindset. We grow in the most profound ways when we do things that are uncomfortable. Ditch that saying that you just can't meditate or that meditation is just not for you. You can, if you open yourself up enough.

I made a mistake and posted the second episode before I posted the first one!

In this episode I dig a little bit deeper into romantic relationships in this mini series. In the last episode I talked about not allowing social media to fool you. Today's episode is all about growing together vs. growing apart. Both people need to be evolving, if only one is growing, you will eventually grow apart. In this episode I give you some key insights to keep in mind if you are in a committed romantic relationship or hope to be in the future.

Quick tips on how to relieve anxiety or stress and get out of your head.

In this episode I give you 8 tips to choose abundance mindset over the lacking mindset. Through this tools, you open a door to creative solutions where the universe or God or whatever higher power you believe in will meet you half way. Abundance isn't something only special people can achieve, you can receive but only if you open yourself up enough.

Fitness has become a lifestyle for me.It’s more than just reaching a body goal. It’s more than what it does for me physically. Lifting weights, hitting PRs, it’s something that’s just for me. I’m not competing with anyone anymore. Fitness has been a foundation for loving myself. For challenging myself. For pushing myself past the limitations I used to have. It has helped me breakdown mental ceilings I placed on myself. Fitness has changed my life. Working out has become a form of therapy for me. This lifestyle has shown me that I can love my body in every form it takes. When I’m a bit skinnier than I’d like, when I have more fat in certain areas and not enough in others, when I start to see real muscle progress in ways that I wasn’t sure I could achieve. The journey to loving myself for who I am internally and externally has been amazing, to know yourself enough to love all the parts of who you are - this allows you to stand confidentially in your power. Through today's episode I want you to join me in loving your body in whatever form you find yourself in. Let's start a movement together. Let's vow right now to love our bodies, to love ourselves for exactly who you are.

So often we claim the "hard life" like an identity. When something goes wrong, we call everyone close to us to tell them. We walk around each day claiming the hard life by saying it's too hard to go to the gym, it's too hard to get up earlier, it's too hard to go to therapy, it's too hard to do the internal work, it's too hard to keep the promises we make to ourselves. I don't think we even realize how often we keep ourselves stuck in the "hard life" mindset. This is your sign that it's GOOD to feel good. That you can choose joy and choose to look at your life through a different lens at any moment. This is your reminder to look for the small beautiful things that make life worth living.

Even if you are not into astrology or you don't follow zodiac or you think this all seems a bit woo-woo... I encouraged you to listen to todays 14 minute bonus episode with an open mind and heart. Open yourself up to creative solutions and possibilities. Harness this powerful energy and use it to create major change, start a new project, or change directions. The time is now, don't allow fear or doubt to prevent you from experiencing this passionate energy that this new moon in Aries brings.