Inner badass reborn

This episode is an intro to a mini series on addiction. I live in a city where so many people are in a vicious battle with addiction to the point of being homeless and sleep on the ground. Someone very close to me is battling addiction and I have been silent about it for too long. In this episode I give tips for family members who love someone who is in active addiction. My intention is to bring awareness and to let people know they are not alone. Whether you are an addict, in recovery, 10 years sober, or loving someone who is experiencing active addiction - this episode is for you. As I continue to do my research and meet or talk with people who have experience with addiction, I will be creating more episodes. Thank you for listening and if this resonates with you or you feel there are some useful tips, please share on social media and with your friends.

If it doesn't raise your energy, soul, mind, or bank account balance THEN IT'S A HELL NO FOR YOU! In this episode I remind you to start saying no. We tend to say yes to everything, even to doing things we KNOW we don't want to do. We have all said yes to doing things or being around certain people or going to places that lower our energy. This episode goes hand in hand with the protect your peace episode. IT'S A NO FOR US because we are no longer doing things that don't elevate our lives. 

Thank you so much for listening and please leave a comment to let me know what you think.

This episode was postponed due to a family emergency. I had it pre-recorded at least a week ahead of time but it didn't feel right to post it when I wasn't in a good energy space. Thank you for understanding. Today's episode is all about protecting your peace at costs. It's easy to get swept up in the lives of the people we love which can sometimes bring us to a place of chaos if we are taking on the problems of the people around us. This is your reminder to learn to set boundaries so that you can stay grounded in a peaceful mindset. This is difficult and I will be making more episodes in the future that give you more insight and tools on how to protect your peace. 

We all need this reminder, this reminder to let go of our need to control every variable. Our need to control every situation, to try and control external circumstances. Truth is, forcing only blocks what we truly desire. In this episode I talk all about that, I give you experiences where I fell short, where I didn't surrender. This is a practice that is so important in our lives because when we actually release our "perfectly mapped out plan" we open ourselves up to creative opportunities. It doesn't always work out exactly as we thought, sometimes, it's even better.

Thank you so much for listening, learning, and growing with me on this journey. Don't hesitate to give me any feedback you may have or request a topic by letting me know what you are going through so I can coach you in real time through an episode on a more personal level. I am so grateful for each and every one of you. 

We spend so much time just going through the motions. Moving through life so quickly. But how often do you stop to smell the roses? How often do you take time to be with yourself, intentionally? If you don't spend INTENTIONAL time alone, how could you possibly know your true authentic self or show up as her/him? Listen to today's episode with an open mind and heart. My intention is for you to see the significance in spending time alone more often. I am so grateful to all of you who listen, learn, and grow with me through this podcast. As I produce more episodes, I will only get better, I appreciate you taking this journey with me.

If you ever have any suggestions for topics, please let me know!! 

This episode is all about what faith really means, what it means to truly have faith. I talk about the importance of choosing faith over your fears. Thank you who much for listening to todays episode and if you love it please share on your social media platforms and tag me! P.s. Happy Valentines Day

This episode is about building a routine. I talk a lot about momentum, how to create ti, build on it, and make it last. Please feel free to leave your feed back or to drop some topic suggestions for future podcast. Thank you so much for listening and if you loved this episode, please share with your friends.

I have experienced disappointment in myself many times in my 26 years if life so far, but one thing I learned is how crucial it is to my growth. Even when others disappoint you or you feel disappointed in others, there's a lesson in each of those situations. The key is to find the lesson and apply it to your life and actions. On today's episode I share an experience with you where I felt let down in a big day when working towards something I thought I wanted so badly, I tell you how I handled that rejection in real time. 

You are the only one that can determine your worth. It doesn't matter how many people tell you that you are worthy, you must believe it yourself. In this episode I tell you about a few challenges I've had with self-worth in hopes of showing you that you can get to a place where you know you are a fucking bad ass.

Everything in life starts with a choice. In this episode I talk about discipline and keeping your visions and goals clear in your head. I remind you not to lose sight of what you are working towards, not to allow the excuses to make you quit. I have been through some shit in my life, a collection of amazing and horrific experiences which you will learn through each episode. Through all of that, I've learned that your why must be strong enough to keep you going when it the road gets bumpy, when you reach a detour, when you inevitably fail, to get back up, to keep going.