Inner badass reborn

I made the mistake last month of posting the second episode of the series BEFORE I posted the first, so here I am correcting that mistake. This is the true EP1 of the mini series on romantic relationships. In this episode I am debunking some myths for you, encouraging you to form your own idea of love, and so much more. Listen in because there are some great insights in this episode. 

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and download/print the PDF version of 30 day journal.

Unfortunately or maybe fortunately, there are no mind readers in this world. Mind reading is not a super power that we have access too. Since that is the case, why do we expect people or jobs or opportunities to just KNOW what we need? This episode is your reminder to start clearly communicating what you need in all areas of your life and then watch how things begin to shift.

Contrary to what we see on social nowadays, it's okay to feel negative emotions. It's okay to have negative thoughts from time to time. You are human, it's natural. I don't want you to ever dwell in it, but you must allow yourself to sit with your feelings, yes - even the hard ones. Growth can't happen if you are constantly dismissing or running from your emotions.

In this episode I give you a little insight on what a birthday review is, when I started, and why it's so damn beneficial for your life. Stay tuned for a course I am creating on this! But for now, here is your free resource to help you evaluate where you are at and what changes you may need to make.

In this episode I encourage you to start thinking of the commitments you make to other people. The promises you make to the people you love. Your commitment to do the work you do. Why is it that we don't honor the promises and commitments to ourselves in the same way we do for others? As a matter of fact, I believe, you must honor your commitments to yourself above all else.

I am doing a LIVE talk on my birthday, May 20th at ODD LOGIC BREWING CO in Bristol, PA! I am so excited to share some FREEBIES with you during and at the end of this event. I created some great tools you can use to amp up your self care routine. Self care is more than just taking a bubble bath or getting a mani/pedi, it's also about doing the internal work. But most importantly, self care is making yourself PRIORITY!

Come see me on my birthday for a fun event, there will be 12+ vendors (small businesses selling the coolest stuff). Sip some brews, shop some badass businesses, and stay tuned for my talk at the end.

See you there -

ODD LOGIC BREWING CO

500 Bristol Pike

Bristol, Pa 19007

We are all guilty of using substances or food or sex or emotional entanglements or constantly hanging out with friends, etc as a means of escaping things that we need to deal with in our lives. We all have traumas, childhood shit we need to work out, past experiences we never healed from. If you want to live your best life, be your best self, elevate your life completely - stop escaping and start facing.

Let's be real, we can all use the reminder to manage out time better. In today's episode, I discuss 6 major keys to managing your time more efficiently. I talk about the significance of establishing a morning and night routine, among many other things. If you want to live a better life, become your best self, be a better wife or husband or friend or sister or mama or dad, if you want to have more fun, if you want to live life more fully... Basically, if you are a human, this EP is for you.

The internal work the most important thing we can do for ourselves. We talk so much about working hard to achieve goals and dreams, but we can't forget to do the internal work.