Inner Beauty Code

In this episode of The Inner Beauty Code, host Rachele Fialco welcomes guest Rita Merchandani, an Akashic Records reader and spiritual coach. They discuss the concept of the Akashic Records and how it can help individuals release energetic blockages and tap into their inner guidance. Rita explains that the Akashic Records are like a soul-to-soul connection, where one can receive guidance and answers from their own soul. While anyone can access their Akashic Records, some may prefer to seek the assistance of a professional, just like hiring an accountant. Tune in to learn more about the power of the Akashic Records and how they can benefit your spiritual journey.

Rita Ellen Mirchandani is a Spiritual Life Coach and Akashic Record Teacher. For the past three years she has made it her intention to connect everyone that she meets to the core essence of who they are. She offers online workshops on empowerment, the Akashic Records, and helps individuals to understand and implement the life they want to create.

Instagram: @ritaellenmirchandani
TikTok @ritaemirchandani
Youtube: @riteallenmirchandani/featured

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Get to know Rachele: www.rachelefialco.com
Learn more about the Podcast: www.innerbeautycode.com

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Do you want to be a guest? Or is there a topic you want to hear about in a future episode? Email [email protected], and get in touch!

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In this episode, Rachele is joined by one of her jujitsu besties, Sophia, to discuss her journey as an athlete and their shared passion for jujitsu. Sophia shares her journey of transitioning from a career in dance to becoming a serious jujitsu athlete. She talks about the dedication and mindset required in both disciplines, and how she found happiness and fulfillment in jujitsu after feeling burnt out from dance. The conversation highlights the importance of having a supportive community and pursuing one's passions.

Follow Sophia on Instagram: @sophia.cheverez

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Follow Rachele on Instagram:  @rachelefialcobeauty 

Follow the Podcast on Instagram: @InnerBeautyCode

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Get to know Rachele: www.rachelefialco.com
Learn more about the Podcast: www.innerbeautycode.com

View Rachele's Amazon Store 

Do you want to be a guest? Or is there a topic you want to hear about in a future episode? Email [email protected], and get in touch! 

See omnystudio.com/listener for privacy information.

In this episode of the Rachele interviews close friend and stylist Holland Paterno joins the conversation. They discuss Holland's journey as a stylist and content creator, highlighting her self-assured and authentic nature. The episode touches on Holland's growth in gaining a significant social media following and finding her niche in creating genuine and cute content. Listeners are encouraged to embrace their passions and purpose, even when it requires putting themselves out there.

Holland is a stylist and fashion influencer born and raised in Jupiter, FL. She has built a loyal following on Instagram and TikTok through sharing her love of affordable fashion and helpful styling tips. She has partnered with brands such as Amazon, Shutterfly, Walmart, Pantene and many more. 

WHERE TO FIND HOLLAND 👇

Instagram - @hollandpaterno
TikTok - @hollandpaterno
Amazon Storefront

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Follow Rachele on Instagram:  @rachelefialcobeauty 

Follow the Podcast on Instagram: @InnerBeautyCode

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Get to know Rachele: www.rachelefialco.com
Learn more about the Podcast: www.innerbeautycode.com

View Rachele's Amazon Store 

Do you want to be a guest? Or is there a topic you want to hear about in a future episode? Email [email protected], and get in touch! 

See omnystudio.com/listener for privacy information.

In this episode, host, Rachele Fialco reflects on the Thanksgiving holiday and shares her gratitude for ten life lessons that have made a big impact on her life. She emphasizes the importance of self-reflection and setting intentions for personal growth. The first lesson she highlights is that freedom comes from within through healing and introspection. Tune in to hear the remaining lessons and gain insights on living a more fulfilling and purposeful life.

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Follow Rachele on Instagram:  @rachelefialcobeauty 

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Get to know Rachele: www.rachelefialco.com
Learn more about the Podcast: www.innerbeautycode.com

View Rachele's Amazon Store 

Do you want to be a guest? Or is there a topic you want to hear about in a future episode? Email [email protected], and get in touch! 

See omnystudio.com/listener for privacy information.

In this episode, host Rachele Fialco is joined by the inspiring Jena Sims Koepka, the founder and President of HBBQ’s, Inc., the 501c3 organization behind the Pageant of Hope. Jena shares her journey of self-acceptance, emphasizing the role of pageants in building her confidence. She discusses the significance of therapy in breaking generational cycles and creating a nurturing environment for her son Crew.

The conversation delves into Jena's success as an influencer and entrepreneur, highlighting her authentic approach to social media. Jena's fearless pursuit of her dreams, including her ventures with Tula skincare, serves as a testament to her advice on embracing authenticity and taking risks, making the first move towards the life you want.

To learn more about Jena Sims Koepka and her work, visit her Instagram page @jenamsims. Explore her collaborations with One One Swim and Mignonne Gavigan, and don't forget to support the Pageant of Hope's mission of empowering kids and teens

Resources:

Jena Sims Koepka on Instagram: @jenamsims
One One Swimwear
Jena Sims x Mignonne Gavigan Collaboration
Pageant of Hope

STAY CONNECTED👇
Follow Rachele on Instagram:  @rachelefialcobeauty  

Follow the Podcast on Instagram: @InnerBeautyCode

Follow Rachele on TikTok: @rachelefialcobeauty

Get to know Rachele: www.rachelefialco.com
Learn more about the Podcast: www.innerbeautycode.com

View Rachele's Amazon Store 

Do you want to be a guest? Or is there a topic you want to hear about in a future episode? Email [email protected], and get in touch! 

See omnystudio.com/listener for privacy information.

Join host Rachele Fialco in this episode of the Inner Beauty Code podcast as she delves into the transformative power of passion, interwoven with the discipline and resilience fostered in the world of Brazilian Jiu Jitsu. Through her personal journey in various activities and sports, Rachele underscores the significance of embracing new experiences and finding inspiration within the realm of martial arts.

Rachele highlights the profound impact of passion in discovering one's purpose and achieving a sense of fulfillment, drawing parallels between the principles of Brazilian Jiu Jitsu and the pursuit of personal growth. Encouraging both men and women to embark on their own journeys of self-discovery, she emphasizes the importance of uncovering one's true driving force.

Tune in to explore the intricate relationship between passion, purpose, and the principles of Brazilian Jiu Jitsu, and uncover insights that can fuel a more purposeful and fulfilling life.

STAY CONNECTED👇
Follow Rachele on Instagram:  @rachelefialcobeauty  

Follow the Podcast on Instagram: @InnerBeautyCode

Follow Rachele on TikTok: @rachelefialcobeauty

Get to know Rachele: www.rachelefialco.com
Learn more about the Podcast: www.innerbeautycode.com

View Rachele's Amazon Store 

Do you want to be a guest? Or is there a topic you want to hear about in a future episode? Email [email protected], and get in touch! 

See omnystudio.com/listener for privacy information.

Join us as Rachele and Natalie delve into her remarkable journey, discussing the transformative power of jujitsu and its impact on building self-confidence and resilience in the face of adversity. Natalie's story serves as a testament to the unwavering strength that can be found through martial arts and the pursuit of empowerment.

In this episode, Natalie, the pioneering force behind GROW JIU JITSU, the first female-owned and operated jiu jitsu academy in the UK, shares her profound experience and insights. As the first female black belt under Mauricio Gomes and the current European champion, Natalie has been coaching at GROW JIU JITSU for the last 10 years. Her outstanding achievements include:

• 2023 Gold European Champion Brown Belt Gi
• 2019 Silver World Champion Purple Belt NOGI
• 2017 Bronze World Champion Blue Belt GI

Originally from Oxford, England, Natalie's inspiring journey began as a social worker and a dedicated mother. A traumatic incident at work, where she was held captive by a client's family member, triggered her realization of the need for self-defense skills. This pivotal event propelled her to take up jujitsu, an experience that transformed her from a hesitant victim to a confident, empowered individual.

Through GROW EVENTS, her innovative jiu jitsu events company, Natalie continues to promote joy and human connection within the jiu jitsu community. Her groundbreaking work includes the introduction of the UK’s first official apprenticeship program for young people aspiring to build a career in jiu jitsu.

WHERE TO FIND NATALIE: 
www.Growjiujitsu.com
Instagram: @growjiujitsu | @grow__events 

STAY CONNECTED👇
Follow Rachele on Instagram:  @rachelefialcobeauty  | @innerbeautyqueen

Follow the Podcast on Instagram: @InnerBeautyCode

Follow Rachele on TikTok: @rachelefialcobeauty
Follow the Podcast on TikTok: @innerbeautyqueen 

Get to know Rachele: www.rachelefialco.com
Learn more about the Podcast: www.innerbeautycode.com

View Rachele's Amazon Store 

Do you want to be a guest? Or is there a topic you want to hear about in a future episode? Email [email protected], and get in touch! 

See omnystudio.com/listener for privacy information.

Join us for a reflective and empowering episode as our host, Rachele, bravely opens up about her struggles with body image and the journey towards self-acceptance. Sharing her experiences of battling weight gain as a teenager and using food as a coping mechanism, Rachele delves into the societal pressure and influence of diet fads that exacerbated her struggle. Through her candid narrative, she sheds light on her long and challenging path to appreciate and love her body, ultimately finding solace in a positive body image. In this heartfelt discussion, Rachele emphasizes the importance of feeling at home in your body, providing listeners invaluable insights into cultivating self-acceptance and overcoming societal beauty standards. 

Tune in for an inspiring conversation that celebrates the beauty of self-love and acceptance. Don't forget to explore our previous episodes for a more comprehensive exploration of this crucial topic.

STAY CONNECTED👇

Follow Rachele on Instagram: https://www.instagram.com/rachelefialcobeauty/

Follow the Podcast on Instagram: https://www.instagram.com/innerbeautycode/

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Follow the Podcast on Tiktok: https://www.tiktok.com/@innerbeautyqueen

Get to know Rachele: www.rachelefialco.com

Learn more about the Podcast: www.innerbeautycode.com

View Rachele's Amazon Store: https://www.amazon.com/shop/rachelefialcobeauty

Do you want to be a guest? Or is there a topic you want to hear about in a future episode? Email [email protected], and get in touch!

See omnystudio.com/listener for privacy information.

​​Join Rachele in this episode as she interviews Siobhan O'Hagan, a personal trainer, online coach, and content creator with a passion for empowering women in their fitness journeys. Siobhan shares her inspiring path from fitness enthusiast to online influencer, focusing on helping women overcome body image and mindset challenges. 

Discover Siobhan's valuable insights on making mindful fitness and nutrition decisions without striving for perfection. She also discusses her own fitness journey, highlighting the importance of self-acceptance in a world filled with unrealistic ideals and social media comparisons. Tune in for practical tips on building confidence, embracing self-love, and achieving your best self through fitness. Whether you're a fitness enthusiast or just starting, this episode offers valuable guidance.

Learn more about The Furnace HERE: thefurnace.ie

Follow Siobhan on Instagram: @siobh.ohagan

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Get to know Rachele: www.rachelefialco.com

View Rachele's Amazon Store: https://www.amazon.com/shop/rachelefialcobeauty 

Do you want to be a guest? Or is there a topic you want to hear about in a future episode? Email [email protected] to get in touch! 

See omnystudio.com/listener for privacy information.

In this inaugural episode of the Inner Beauty Code podcast, host Rachele Fialco introduces herself and shares the journey that led her to finally start the podcast. From her hotel room in London, Rachele promises to be an open book, sharing personal stories and experiences throughout her 38-year journey. She then delves into the concept of the inner beauty code, explaining how it represents the unique essence and individuality within each of us. Tune in to discover the core of what makes us different and embrace your own inner beauty code.

STAY CONNECTED👇

Follow Rachele on Instagram: 

https://www.instagram.com/rachelefialcobeauty/

Follow the Podcast on Instagram: 

https://www.instagram.com/innerbeautycode/

Follow Rachele on TikTok:

https://www.tiktok.com/@rachelefialcobeauty

Follow the Podcast on Tiktok:

https://www.tiktok.com/@innerbeautyqueen

Get to know Rachele: www.rachelefialco.com

View Rachele's Amazon Store: https://www.amazon.com/shop/rachelefialcobeauty

Do you want to be a guest? Or is there a topic you want to hear about in a future episode? Email [email protected], and get in touch!

See omnystudio.com/listener for privacy information.