Welcome to the 12th episode of the Inner Calm Podcast.

In this episode I am talking about my favourite topic, sleep. I love sleeping, and I work really hard to help myself fall asleep and get as many hours as I can. I used to really struggle with falling asleep when I was little but as an adult have created beautiful rituals in my life to support me to fall asleep. 

I dive into my three favourite rituals that you can implement within your own life to help you fall asleep. 

To access the show notes from this episode: http://www.maddisonvernon.com/episode12/ 

Thank you for listening to the Inner Calm Podcast, I so enjoy creating this content for you, I would love if you left me a review on iTunes it really supports this podcast and subscribe so you don't miss an episode. I upload every Monday & Thursday.

Welcome to the eleventh episode of the Inner Calm Podcast.

This episode is perfectly designed for anyone who identifies as highly sensitive or an empath. 

In this episode I am diving deeper into boundaries and how to protect your own energy and sanity. I share about my own personal experience with implementing boundaries, and what my life looked like prior to this. 

I then share a few key rituals that I implemented within my own life to help me create boundaries around myself and my life. Meaning I was no longer taking on other people's stuff.  

You can access the protective visualisation from episode 10 and more resources at the show notes: http://www.maddisonvernon.com/episode11/ 

Thank you for listening to the Inner Calm Podcast, I so enjoy creating this content for you, I would love if you left me a review on iTunes it really supports this podcast and subscribe so you don't miss an episode. I upload every Monday & Thursday.

Welcome to the tenth episode of the Inner Calm Podcast.

In this episode I am diving into a protective visualisation you can do if you start to notice you are taking on other people's energy, stuff or baggage. This is particularly helpful if you feel like you have leaky boundaries within your own life or give your energy away to others easily.

There are lots of resources to accompany this episode, you can view a video recording of this protective visualisation on IGTV: https://www.instagram.com/tv/BvfYeIMAqfR/

There is also a blog post here about helping you protect your own energy: http://www.maddisonvernon.com/energy/ 

You can also find all the above information at the show notes: http://www.maddisonvernon.com/episode10/ 

Thank you for listening to the Inner Calm Podcast, I so enjoy creating this content for you, I would love if you left me a review on iTunes it really supports this podcast and subscribe so you don't miss an episode. I upload every Monday & Thursday.

Welcome to the ninth episode of the Inner Calm Podcast.

In this episode I am diving deeper into the concept of Grounding following on from episode 8: Grounding to Calm. Today I am speaking about Rituals to Ground, sharing with you the five key rituals I implement within my life on a day-to-day basis to help me stay grounded and calm. 

You can access the show notes at: http://www.maddisonvernon.com/episode9/

Thank you for listening to the Inner Calm Podcast, I so enjoy creating this content for you, I would love if you left me a review on iTunes it really supports this podcast and subscribe so you don't miss an episode. I upload every Monday & Thursday.

Welcome to the eighth episode of the Inner Calm Podcast.

In this episode I am diving into my favourite meditation topic to speak about, grounding and specifically sharing a grounding meditation.

Together we shift the energy from the crown of the head from worrying thoughts, what ifs, obsessive thinking, rumination, and more to a more grounded energy. To help you discern thoughts and provide clarity and calm within yourself. 

You can come back to this technique again and again whenever you need it, I've also created a 5 minute audio of this grounding meditation, if you want to access this, you can do so on the show notes: http://www.maddisonvernon.com/episode8/ 

Thank you for listening to the Inner Calm Podcast, I so enjoy creating this content for you, I would love if you left me a review on iTunes it really supports this podcast and subscribe so you don't miss an episode. I upload every Monday & Thursday.

Welcome to the seventh episode of the Inner Calm Podcast.

In this episode I am diving into Information Overload & Calm. Did you know we receive more information in a day than we did in an entire lifetime? All of this information overload starts to water down your own connection to yourself as you are bombarded with messages of should and expectations from the outside world. 

Listen as we dive into the remedy to help combat information overload within your life. 

You can access this at the show notes: http://www.maddisonvernon.com/episode7/ 

Thank you for listening to the Inner Calm Podcast, I so enjoy creating this content for you, I would love if you left me a review on iTunes it really supports this podcast and subscribe so you don't miss an episode. I upload every Monday & Thursday.

Welcome to the sixth episode of the Inner Calm Podcast.

In this episode I am sitting down for one of my favourite chats I would have with girlfriends on social media. However it's a little bit more interesting right now as we navigate social media and isolation. 

This is a conversational podcast episode where I dive into my own social media habits, pre-isolation and what I am personally re-comitting to during isolation. This is not about shaming or placing judgement on using our phones or technology, we all know you gotta do what you gotta do. However just a refreshing viewpoint, "Is this helping me or hindering me?".

This episode is slightly different, so let me know if you enjoy this type of podcast as I want to create content that works for you. To access this episodes show notes you can go here: http://www.maddisonvernon.com/episode6/

Thank you for listening to the Inner Calm Podcast, I so enjoy creating this content for you, I would love if you left me a review on iTunes it really supports this podcast and subscribe so you don't miss an episode. I upload every Monday & Thursday. 

Welcome to the fifth episode of the Inner Calm Podcast.

In this episode I am diving into Inner Calm During Chaos, is it really possible? And if so how do we continue to connect to our inner calm as we move through this period of chaos?

It is important to note, that while we are navigating a similiar experience worldwide, there is no one who is unaffected by this global pandemic, not everyone is feeling it to the same depth. For myself personally I am feeling so incredible fortunate, and I touch on this at the beginning. If you are similar please do not shame yourself and beat yourself up for that.

As always please use your discernment if your experience is far more intense, real fear you are navigating right now, perhaps this episode is not right for you today, or to return when you are in the headspace for it. 

In this episode I mention episode 3: Belly Breathing to Calm to help you connect to your own inner calm, which would be a beautiful follow up to this episode if you haven't listened to it already. You can access this at the show notes: http://www.maddisonvernon.com/episode5/ 

Thank you for listening to the Inner Calm Podcast, I so enjoy creating this content for you, I would love if you left me a review on iTunes it really supports this podcast and subscribe so you don't miss an episode. I upload every Monday & Thursday. 

Welcome to the fourth episode of the Inner Calm Podcast.

In this episode I am diving into my own personal meditation experience. Yes, the first time I ever meditated. No it was not what you would expect. Then I dive into the three main myths I often hear that stops people from meditating.

If you want access to the show notes where you can download your own 5 minute guided meditations and access my 15 minute meditations you can go to: http://www.maddisonvernon.com/episode4/ 

Welcome to the third episode of the Inner Calm Podcast.  In this episode I explore why breathing - particularly belly breathing is so important in helping you switch nervous systems and to connect to your own inner calm. 

Together we will take three belly breaths along with a great check in you can repeat at any time you need it.