In this episode I am diving into how to support your nervous system. Exploring the role of the nervous system, what occurs when your nervous system becomes heightened and how to support a healthy regulated nervous system. 

In this weeks episode I am diving into 3 ways to support you to wind down at night. 

Welcome back to season two of the Inner Calm Podcast, in this episode I dive into 5 ways that Calm doesn't have to cost you a thing. Enjoy. 

Welcome to episode 29 of the Inner Calm Podcast. 

In this episode I am diving into the importance of routines and rituals to help support you in the holiday season. Diving into three core areas to support your overall wellbeing along with mindset shifts to support you in committing to your routines and rituals instead of allowing them to fall to the wayside. 

This episode is to help you feeling calm and grounded during the holiday season and not ending it feeling fried. We want you to be feeling rested and rejuvenated in the New Year.

To dive deeper into this topic or receive more resources, you can access the show notes at www.maddisonvernon.com/episode29 

Thank you for listening to the Inner Calm Podcast, I so enjoy creating this content for you, I would love if you left me a review on iTunes it really spports this podcast and subscribe so you don't miss an episode. I upload every Thursday.

LINKS:

Website: https://maddisonvernon.com 

Instagram: https://www.instagram.com/maddison_vernon/ 

Inner Calm Meditation Album: https://maddisonvernon.com/meditate/ 

Welcome to episode 28 of the Inner Calm Podcast. 

In this episode I am helping you turn down your negative self talk within your mind. Sharing my favourite in the moment process to turn down your negative self talk and connect to your own loving voice, especially if "thinking positively" makes you roll your eyes. 

To dive deeper into this topic or receive more resources, you can access the show notes at www.maddisonvernon.com/episode28

Thank you for listening to the Inner Calm Podcast, I so enjoy creating this content for you, I would love if you left me a review on iTunes it really spports this podcast and subscribe so you don't miss an episode. I upload every Thursday.

LINKS:

Website: https://maddisonvernon.com 

Instagram: https://www.instagram.com/maddison_vernon/ 

Inner Calm Meditation Album: https://maddisonvernon.com/meditate/ 

Welcome to episode 27 of the Inner Calm Podcast. 

In this episode I am diving into the importance of filling yourself back up, especially if you identify as an introvert, empath, highly sensitive person who feels all the feels. Yes, I am looking at you. In this episode I speak about the important of filling yourself back up, especially as we begin to emerge from this cocoon we've been in.

I share my 5 favourite ways or rituals to help me give back to myself, which you can implement or shift and change depending on what works for you.

1. Buffer your time throughout the day.

2. Rituals to cleanse your energy (I include a whole list of my favourites).

3. Stop over consuming.

4. Focus on what you are adding into your life. 

5. You can say no. It is a complete sentence.

To dive deeper into this topic or receive more resources, you can access the show notes at www.maddisonvernon.com/episode27 

Thank you for listening to the Inner Calm Podcast, I so enjoy creating this content for you, I would love if you left me a review on iTunes it really spports this podcast and subscribe so you don't miss an episode. I upload every Thursday.

LINKS:

Website: https://maddisonvernon.com 

Instagram: https://www.instagram.com/maddison_vernon/ 

Inner Calm Meditation Album: https://maddisonvernon.com/meditate/ 

Welcome to episode 26 of the Inner Calm Podcast. 

In this episode I am diving into Part Two of Technology & Social Media, specifically Social Media Detoxes, why I love them, why I swear by them and how I go about enacting them. Fun fact, I'm actually day 5 of my own social media detox and LOVING it! So these tips are so helpful. 

To dive deeper into this topic or receive more resources, you can access the show notes at www.maddisonvernon.com/episode26  

Thank you for listening to the Inner Calm Podcast, I so enjoy creating this content for you, I would love if you left me a review on iTunes it really spports this podcast and subscribe so you don't miss an episode. I upload every Thursday.

LINKS

Website: www.maddisonvernon.com 

Instagram:

Coaching Packages: www.maddisonvernon.com/coaching 

Inner Calm Meditation Album: www.maddisonvernon.com/meditate 

Welcome to episode 25 of the Inner Calm Podcast. 

In this episode I am diving into technology and the importance of social media breaks. I explore my thoughts on technology and social media, is it good or bad? My own personal experiences with these tools along with how you can navigate your relationship with them too. 

In Part II of this episode airing next week, I will dive into the importance of regular social media detoxes/technology detoxes, how to go about it and my own handy tips from my detoxes. 

In this episode I mention a video on How to Create a Zen Phone you can find this at www.maddisonvernon.com/episode25 

Thank you for listening to the Inner Calm Podcast, I so enjoy creating this content for you, I would love if you left me a review on iTunes it really spports this podcast and subscribe so you don't miss an episode. I upload every Thursday.

Website: https://maddisonvernon.com 

Instagram: https://www.instagram.com/maddison_vernon/ 

Inner Calm Meditation Album: https://maddisonvernon.com/meditate/ 

Welcome to episode 24 of the Inner Calm Podcast. 

In this episode I am diving into all things overthinking. Sharing my own personal experience with overthinking and 5 ways I combat this behaviour.

To dive deeper into this topic or receive more resources, you can access the show notes at www.maddisonvernon.com/episode24  

If you would like to find out more about the Overthinkers Guide to Inner Calm and join us for this eCourse you can do so by going here: www.maddisonvernon.com/ecourse remember registration closes this Monday. 

Thank you for listening to the Inner Calm Podcast, I so enjoy creating this content for you, I would love if you left me a review on iTunes it really spports this podcast and subscribe so you don't miss an episode. I upload every Thursday.

Welcome to episode 22 of the Inner Calm Podcast. 

In this episode I speak briefly about the importance of gratitude, summing it up best with Oprah Winfrey's quote: “Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you will never, ever have enough."

Then I dive into 9 different ways you can practice and cultivate gratitude within your own life. 

1. Gratitude jar

2. Being grateful before you eat. 

3. Use a gratitude app

4. Start a gratitude journal 

5. Gratitude buddy

6. Reasons why I love you

7. 100 Life achievements 

8. Morning or Night ritual 

9. Take gratitude pictures

I also mention the very exciting news that my eCourse, Overthinker's Guide to Inner Calm is finally live, you can find out more information by visiting: https://maddisonvernon.com/ecourse/ 

If you have any questions in the interim, don't hesitate to email: [email protected]

To dive deeper into this topic or receive more resources, you can access the show notes at https://maddisonvernon.com/episode23/

Thank you for listening to the Inner Calm Podcast, I so enjoy creating this content for you, I would love if you left me a review on iTunes it really spports this podcast and subscribe so you don't miss an episode. I upload every Thursday.