Inner Calm Podcast

In this episode I teach a concept I love 'closing the loop' how I apply this to my life, holidays and how I am applying this to my end of year and why you should too. 

Website: https://maddisonvernon.com 

Inner Calm Meditation Album: https://maddisonvernon.com/meditate 

Overthinker’s Guide to Inner Calm eCourse: https://maddisonvernon.com/overthink 

Instagram: https://www.instagram.com/maddison_vernon/

Free Self Care Bundle: https://maddisonvernon.com/free/

It's the end of the year, and as we begin to wrap things up the feeling of 'not getting enough done' can permeate our lives, especially given the current climate. In this episode I help you navigate these very real feelings and emotions to remind you to trust in the timing of your life. 

Website: https://maddisonvernon.com 

Inner Calm Meditation Album: https://maddisonvernon.com/meditate 

Overthinker’s Guide to Inner Calm eCourse: https://maddisonvernon.com/overthink 

Instagram: https://www.instagram.com/maddison_vernon/

Free Self Care Bundle: https://maddisonvernon.com/free/

Ever feel like you're spending time not doing things, but you don't feel as rested as you could? In this weeks podcast episode I am diving into the 7 different types of rest that help you feel recharged. Sharing my own personal examples of how I practice these and implement them within my own life.

Meditating is incredible for many different aspects of resting so if you are interested in some guided meditations don't forget about my Inner Calm Meditation album to help. You can find it at www.maddisonvernon.com/meditate  

Website: https://maddisonvernon.com 

Inner Calm Meditation Album: https://maddisonvernon.com/meditate 

Overthinker’s Guide to Inner Calm eCourse: https://maddisonvernon.com/overthink 

Instagram: https://www.instagram.com/maddison_vernon/

Free Self Care Bundle: https://maddisonvernon.com/free/

Welcome to the second episode in the two-part series helping you navigate out of a lockdown, or pandemic living. If you haven't listened to part one, go and listen to ep #48, where I explore how to support your body, mind and nervous system as you navigate out of a lockdown or pandemic living. 

This episode is for you, if your life has dramatically changed in the past two years or if you are not wanting to return to "normal" life previously.

Included is three journalling prompts that you can explore with movement, on a walk, in a meditation or by journalling. 

Links

Website: https://maddisonvernon.com 

Inner Calm Meditation Album: https://maddisonvernon.com/meditate 

Overthinker’s Guide to Inner Calm eCourse: https://maddisonvernon.com/overthink 

Instagram: https://www.instagram.com/maddison_vernon/

Free Self Care Bundle: https://maddisonvernon.com/free/

I promised you this episode was coming up, and I'm so excited to dive into part 1 to help you manage and navigate out of lockdown. This podcast is for anyone who is wanting more tips, tricks and resources to help manage the affects and aftermath of the last two years. It's filled with everything that is going to help and support you navigating out of lockdown. In next week's episode I dive into the question, what if you don't want to return to normal?

I also credit a protective visualisation episode which is Episode 10 of the Podcast, highly recommend that. 

LINKS

Website: https://maddisonvernon.com 

Inner Calm Meditation Album: https://maddisonvernon.com/meditate 

Overthinker’s Guide to Inner Calm eCourse: https://maddisonvernon.com/overthink 

Instagram: https://www.instagram.com/maddison_vernon/

Free Self Care Bundle: https://maddisonvernon.com/free/

In this episode I dive into the 5 myths that might be holding you back from meditating, these are something I come back to time and time again that support me. Enjoy. 

Website: https://maddisonvernon.com 

Inner Calm Meditation Album: https://maddisonvernon.com/meditate 

Overthinker’s Guide to Inner Calm eCourse: https://maddisonvernon.com/overthink 

Instagram: https://www.instagram.com/maddison_vernon/

Free Self Care Bundle: https://maddisonvernon.com/free/

Welcome to the final instalment of the Slow Living Series, for the moment. In this episode I dive into the question, is slow living the new keeping up with the jones'? We go deep, I'd love to hear your thoughts on this topic you can always reach out via instagram @maddison_vernon 

Website: https://maddisonvernon.com 

Inner Calm Meditation Album: https://maddisonvernon.com/meditate 

Overthinker’s Guide to Inner Calm eCourse: https://maddisonvernon.com/overthink 

Instagram: https://www.instagram.com/maddison_vernon/

Free Self Care Bundle: https://maddisonvernon.com/free/

Today's a special podcast episode, as it's actually my birthday, so I decided to sit down, have a chat and let you in on the 29 lessons I've had from the last year. Lessons is a bit of a stretch, it's more like my favourite moments, highlights, lowlights, and things I've learnt. It's a beautiful combination of my life, my year and I hope you enjoy. 

Website: https://maddisonvernon.com 

Inner Calm Meditation Album: https://maddisonvernon.com/meditate 

Overthinker’s Guide to Inner Calm eCourse: https://maddisonvernon.com/overthink 

Instagram: https://www.instagram.com/maddison_vernon/

Free Self Care Bundle: https://maddisonvernon.com/free/

In this episode I share about embracing the wholesome moments of the last two years. Sharing my experience engaging with hobbies and why what I used to do, doesn't quite work as well anymore. Lastly diving into some final Q&A's to support you to embracing slow living. Enjoy. 

Website: https://maddisonvernon.com 

Inner Calm Meditation Album: https://maddisonvernon.com/meditate 

Overthinker’s Guide to Inner Calm eCourse: https://maddisonvernon.com/overthink 

Instagram: https://www.instagram.com/maddison_vernon/

Free Self Care Bundle: https://maddisonvernon.com/free/

Following on from last weeks episode, this week I am divine into HOW to slow down. I talk you through a range of tips to help you embrace and course-correct with slow living. Inspiring and empowering you to uncover why you want to, what your values are and how to create change in your life, in the little moments and larger moments. 

I end with some Q+A from Instagram, sharing what people and myself can struggle with and how to remedy these situations. 

WEBSITE: https://maddisonvernon.com 

INSTAGRAM: https://www.instagram.com/maddison_vernon/

FREE 30 MINUTE GENTLE YOGA FLOW & MEDITATIONS: https://maddisonvernon.com/free/