In this episode I dive into the importance of listening and honouring yourself and not giving your power away, but specifically how to do this. Sharing my 3 favourite ways that are going to support you. 

Wanting to connect more? Join me for the well rested woman group coaching offering, to find out more: www.maddisonvernon.com/well-rested

In this episode I dive into the external and internal factors as to why you resist resting and share my three key actions to support you with this resistance. Keen to dive into this work more? Join me for the well rested woman group coaching experience.

https://www.maddisonvernon.com/well-rested

Join me for a guided meditation to support you when you are feeling overwhelmed. I also share exciting news, the well rested woman group coaching experience is now open. To find out more information: www.maddisonvernon.com/well-rested 

If you have any questions in the meantime you can always reach me on Instagram @maddison_vernon.

In this episode I dive into how to stop the ping ponging in your head, you've been there before, the constant thoughts, yes, no, do this, don't do that, that end up churning around and around in your head. This episode is designed specifically for you to to support yourself to snap yourself out of this situation. Enjoy. 

LINKS// 

Website: https://maddisonvernon.com 

Inner Calm Meditation Album: https://maddisonvernon.com/meditate 

Overthinker’s Guide to Inner Calm eCourse: https://maddisonvernon.com/overthink 

1-1 Coaching: https://www.maddisonvernon.com/coaching 

Instagram: https://www.instagram.com/maddison_vernon/

Free Self Care Bundle: https://maddisonvernon.com/free/

Following on from last weeks epsode #67 where I guided you through a self-compassion meditation, this week I am diving into the 3 key elemetns to embody and practice self-compassion within your life. Enjoy.

LINKS //

Website: https://maddisonvernon.com 

Inner Calm Meditation Album: https://maddisonvernon.com/meditate 

new moon circle: https://www.maddisonvernon.com/events 

Overthinker’s Guide to Inner Calm eCourse: https://maddisonvernon.com/overthink 

1-1 Coaching: https://www.maddisonvernon.com/coaching 

Instagram: https://www.instagram.com/maddison_vernon/

Free Self Care Bundle: https://maddisonvernon.com/free/

In this episode I am guiding you through a self-compassion meditation, designed to help you check in with your heart space, cultivating love and kindness to yourself. Follow along, as next week in Pt 2 I will speak thru 3 important elements to practice self-compassion in your life. Enjoy. 

LINKS //

Website: https://maddisonvernon.com 

Inner Calm Meditation Album: https://maddisonvernon.com/meditate 

new moon circle: https://www.maddisonvernon.com/events 

Overthinker’s Guide to Inner Calm eCourse: https://maddisonvernon.com/overthink 

1-1 Coaching: https://www.maddisonvernon.com/coaching 

Instagram: https://www.instagram.com/maddison_vernon/

Free Self Care Bundle: https://maddisonvernon.com/free/

In this episode, inspired by recent events, I talk you through the feelings of depletion and share my strategies to support you in navigating this. It's a fun mix of simple, big, energy based or practical to keep you on your toes and supporting your energy. Enjoy. 

LINKS //

Website: https://maddisonvernon.com 

Inner Calm Meditation Album: https://maddisonvernon.com/meditate 

new moon circle: https://www.maddisonvernon.com/events 

Overthinker’s Guide to Inner Calm eCourse: https://maddisonvernon.com/overthink 

1-1 Coaching: https://www.maddisonvernon.com/coaching 

Instagram: https://www.instagram.com/maddison_vernon/

Free Self Care Bundle: https://maddisonvernon.com/free/

In this episode I share pivotal information in regards to what you need to know about stress, how this has impacted my life and how it might shift your perspective too.

Website: https://maddisonvernon.com 

Inner Calm Meditation Album: https://maddisonvernon.com/meditate 

new moon circle: https://www.maddisonvernon.com/events

Overthinker’s Guide to Inner Calm eCourse: https://maddisonvernon.com/overthink 

1-1 Coaching: https://www.maddisonvernon.com/coaching 

Instagram: https://www.instagram.com/maddison_vernon/

Free Self Care Bundle: https://maddisonvernon.com/free/

Following on from episode #63. How to Support Yourself During Stressful Times, this episode dives into how to rest and replenish post stressful events. Because the aftermath is just as important (if not more important) than navigating the stressor itself. 

In this episode I dive into the importance of resting and replenishing and my top tips to support yourself during this time. 

LINKS//

Apply for 1-1 Coaching: https://www.maddisonvernon.com/coaching

Website: https://maddisonvernon.com 

Inner Calm Meditation Album: https://maddisonvernon.com/meditate 

Overthinker’s Guide to Inner Calm eCourse: https://maddisonvernon.com/overthink 

Instagram: https://www.instagram.com/maddison_vernon/

Free Self Care Bundle: https://maddisonvernon.com/free/

Stressful periods of life, we all have them, feeling stretched, overwhelmed? This podcast episode is for you, I talk you through my own experience right now and share my 5 tips to support you during stressful times. Enjoy.

LINKS //

Apply for 1-1 Coaching https://www.maddisonvernon.com/coaching 

Website: https://maddisonvernon.com 

Inner Calm Meditation Album: https://maddisonvernon.com/meditate 

Overthinker’s Guide to Inner Calm eCourse: https://maddisonvernon.com/overthink 

Instagram: https://www.instagram.com/maddison_vernon/

Free Self Care Bundle: https://maddisonvernon.com/free/