In this episode I am explore the topic, posing the question, has your light gone out? You know, you are tired, exhausted, filling your day with 'stuff' opposed to what truly sets your heart on fire. In this episode I explore how to support yourself to turn your light back on, how to go about it and some of my favourite bits of inspiration to do so myself. 

I also extend the invitiation, I am opening my coaching books once more, if you are keen to find out more, interested to apply, email [email protected] and I can't wait to hear from you. 

links// 

Website: https://maddisonvernon.com 

Inner Calm Meditation Album: https://maddisonvernon.com/meditate 

Overthinker’s Guide to Inner Calm eCourse: https://maddisonvernon.com/overthink 

Instagram: https://www.instagram.com/maddison_vernon/

Free Self Care Bundle: https://maddisonvernon.com/free/

In this episode I pose the question, are you in a season of resting or a season of gaining momentum? I explore the difference between each of these seasons, why they are both important and why they are both you moving forward. I share how to ensure you stick to what you most need, and lastly avoiding the comparison of what others are doing around you. Enjoy. 

LINKS //

Website: https://maddisonvernon.com 

Inner Calm Meditation Album: https://maddisonvernon.com/meditate 

Overthinker’s Guide to Inner Calm eCourse: https://maddisonvernon.com/overthink 

Instagram: https://www.instagram.com/maddison_vernon/

Free Self Care Bundle: https://maddisonvernon.com/free/

Join me for a meditation guided in help you overcome overthinking. I'll dive into what overthinking is, how it physically shows up in your body and how to help support yourself through it. Finishing with a beautiful guided meditation/visualisation that you can come back to time and time again. 

LINKS // 

Website: https://maddisonvernon.com 

Inner Calm Meditation Album: https://maddisonvernon.com/meditate 

Overthinker’s Guide to Inner Calm eCourse: https://maddisonvernon.com/overthink 

Instagram: https://www.instagram.com/maddison_vernon/

Free Self Care Bundle: https://maddisonvernon.com/free/

In this episode I am diving into the importance of mono tasking or focusing on one thing at a time. This episode is inspired by Stolen Focus written by Johann Hari. In it I dive into the science behind 'multi-tasking' and why it's a myth, and where it came from. Instead diving into the importance of mono-tasking and how to get started. Hint, it's one thing at a time. 

LINKS// 

Website: https://maddisonvernon.com 

Inner Calm Meditation Album:https://maddisonvernon.com/meditate 

Overthinker’s Guide to Inner Calm eCourse: https://maddisonvernon.com/overthink 

Instagram:https://www.instagram.com/maddison_vernon/

Free Self Care Bundle:https://maddisonvernon.com/free/

In celebration of the Winter Solstice, I am diving into 5 tips to support you in embracing winter, specifically if you find yourself in the Southern Hemisphere. 

I dive into my own experience with Winter, what I am currently working on and what I believe are 5 key differences you can make to support yourself this winter. 

Enjoy. 

LINKS// 

Website: https://maddisonvernon.com 

Inner Calm Meditation Album:https://maddisonvernon.com/meditate 

Overthinker’s Guide to Inner Calm eCourse: https://maddisonvernon.com/overthink 

Instagram:https://www.instagram.com/maddison_vernon/

Free Self Care Bundle:https://maddisonvernon.com/free/

- the different types of stress

- the good and bad of stress

- how this impacts your stress bucket & your window of tolerance

- 3 ways to support emptying your stress bucket

LINKS// 

Website: https://maddisonvernon.com 

Inner Calm Meditation Album: https://maddisonvernon.com/meditate 

Overthinker’s Guide to Inner Calm eCourse: https://maddisonvernon.com/overthink 

Instagram: https://www.instagram.com/maddison_vernon/

Free Self Care Bundle: https://maddisonvernon.com/free/

Welcome to Season 3 of the Inner Calm Podcast! In this episode I am busting open the do's and don'ts of meditating which I do not subscribe too. 

It's so great to be back here for season three. I hope you enjoy. 

Website: https://maddisonvernon.com 

Inner Calm Meditation Album:https://maddisonvernon.com/meditate 

Overthinker’s Guide to Inner Calm eCourse: https://maddisonvernon.com/overthink 

Instagram: https://www.instagram.com/maddison_vernon/

Free Self Care Bundle: https://maddisonvernon.com/free/

Welcome to the final episode of the three-part festive series to support you at the end of the year AND the final episode of season 2. In this episode I am diving into the topic of how to decompress and rest this festive season. I hope you enjoy it, and once again if you are seeking extra support and space being held for you right now, I so recommend the Inner Calm Meditation Album to support you. You can find out more info here: https://maddisonvernon.com/meditate 

Website: https://maddisonvernon.com 

Inner Calm Meditation Album: https://maddisonvernon.com/meditate 

Overthinker’s Guide to Inner Calm eCourse: https://maddisonvernon.com/overthink 

Instagram: https://www.instagram.com/maddison_vernon/

Free Self Care Bundle: https://maddisonvernon.com/free/

Welcome to the second part of the three-part series to help you navigate this festive season with leftover energy. In this episode I am diving into common stressors you might be navigating and facing right now and the ways you can support yourself to manage this stress. 

Needing extra support right now to help you stay grounded and calm, I highly recommend the Inner Calm Meditation album to support you in connecting to your own inner calm this festive season. >> https://maddisonvernon.com/meditate  

Website: https://maddisonvernon.com 

Inner Calm Meditation Album: https://maddisonvernon.com/meditate 

Overthinker’s Guide to Inner Calm eCourse: https://maddisonvernon.com/overthink 

Instagram: https://www.instagram.com/maddison_vernon/

Free Self Care Bundle: https://maddisonvernon.com/free/

Welcome to the final 3 part series of the 2nd season of the Inner Calm Podcast. This 3 part series is there to help you to navigate this festive and holiday season with calm. 

The first episode is uncovering how to support you this festive season, because if you aren't taking care of yourself, then nothing works. 

Website: https://maddisonvernon.com 

Inner Calm Meditation Album: https://maddisonvernon.com/meditate 

Overthinker’s Guide to Inner Calm eCourse: https://maddisonvernon.com/overthink 

Instagram: https://www.instagram.com/maddison_vernon/

Free Self Care Bundle: https://maddisonvernon.com/free/