Welcome to the first instalment of the Slow Living Series, in this episode I am diving into Slow Living 101: defining what slow living is, some inspiration as to how it came about, looking at the benefits of slow living on a personal and societal level. Followed by why you might find yourself being drawn to slow living. Because there's so many different reasons that bring us there. Enjoy.

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FREE 30 MINUTE GENTLE YOGA FLOW & MEDITATIONS: https://maddisonvernon.com/free/

Has your brain been feeling foggier recently? Struggling with forgetfulness, feeling clumsy, like your brain is full and it's not quite working at its best capacity? This podcast episode is for you.  I dive into brain fog, what it is, how you may experience it and my 6 favourite ways to help you clear your brain fog. Enjoy

WEBSITE: https://maddisonvernon.com 

INSTAGRAM: https://www.instagram.com/maddison_vernon/

FREE 30 MINUTE GENTLE YOGA FLOW & MEDITATIONS: https://maddisonvernon.com/free/

Woke up on the wrong side of bed? Had a bad sleep? Or struggling with some bad news that's punched you in the guts? This podcast episode is designed for your. How to navigate and manage a bad day. No, we're not trying to get to the other side and fake positivity, but we are wanting to learn how to navigate through these emotions and survive without spewing your bad day on everyone around you. Enjoy this episode. 

WEBSITE: https://maddisonvernon.com 

INSTAGRAM: https://www.instagram.com/maddison_vernon/

FREE 30 MINUTE GENTLE YOGA FLOW & MEDITATIONS: https://maddisonvernon.com/free/

In this juicy episode I dive into the process of overthinking and how you can break this pattern. Sharing some practical information on overthinking how it shows up in our lives, and the fallacy we all buy into. Followed by my favourite tips to help address the core root problem of overthinking. 

Take a screenshot of the review you leave, send it to [email protected] and I will send you my slowing down meditation for free.

WEBSITE: https://maddisonvernon.com 

INSTAGRAM: https://www.instagram.com/maddison_vernon/

FREE 30 MINUTE GENTLE YOGA FLOW & MEDITATIONS: https://maddisonvernon.com/free/

Feeling like your mind is over filled right now? Wanting to declutter your mind and find some mental space? Join me in this weeks episode, 10 ways to declutter your mind. 

WEBSITE: https://maddisonvernon.com 

INSTAGRAM: https://www.instagram.com/maddison_vernon/

FREE 30 MINUTE GENTLE YOGA FLOW & MEDITATIONS: https://maddisonvernon.com/free/

In this episode I am diving into my process to help you sit, embrace and stop resisting 'heavy emotions'. If you are feeling the intensity of frustration, sadness, anger, grief, despair then this episode is for you. 

We start with a grounding exercise, then dive into how to help you sift through these emotions, followed by the most important steps you need to do, after you've felt your emotions. 

In this episode I was inspired by the current situation of uncertainty and loss of control that is unfolding in our world that is seeing so many people exist in a perpetual state of stress.

In this episode I dive into the benefits of stress and why it's important not to demonise stress. How prolonged stress has always existed especially the stress our mind creates of how we think and feel about a situation not the situation itself.

I dive into some tips to help you move stress through your body, focusing on what you can control and of course not judging yourself for anything.

If you want to receive a 30 minute yoga practice, go to www.maddisonvernon.com to receive a self-care bundle to support you through this time.  

In this episode I am diving into part two of stop seeking outside of yourself. This weeks episode will be focused on the action steps to help you disengage from behaviour that isn't serving you. 

This episode is a spoken word meditation and mindful moment to help you disengage from the loop of your to-do lists. To help you stop seeking outside of yourself and turning inwards. This is part one and next week I will dive into the action steps to help you stop seeking outside of yourself 

In this episode I am diving into the importance of having boundaries especially when you are an empath. Sharing the beauty and challenges of being an empath, along with how to support yourself by establishing healthy boundaries.