In this episode I dive into my 3 step process to support you in stopping overthinking and share some exciting news and how you can be apart of it. 

To sign up to the overthinker's guide to meditating waitlist: https://maddisonvernon.ck.page/fd655d8308

Website: https://maddisonvernon.com 

Inner Calm Meditation Album: https://maddisonvernon.com/meditate 

new moon circle: https://www.maddisonvernon.com/events 

1-1 Coaching: https://www.maddisonvernon.com/coaching 

Instagram: https://www.instagram.com/maddison_vernon/

Free Self Care Bundle: https://maddisonvernon.com/free/

In this episode I go deep with you, sharing a meditation, visualisation and embodiment technique to call in your vision from your heart space, feel it in every cell of your body and then ground it down into this moment. This is powerful stuff and I would love to hear your experience!

Wanting support in calling in what your heart wants? My coaching Summer Special is still available, a 1 hour complimentary coaching session to explore what it is your heart wants and how to bring it into your life.

To book in for this session, you can do so here:

https://app.acuityscheduling.com/schedule.php?owner=14526378&appointmentType=40447628

LINKS //

Website: https://maddisonvernon.com 

Inner Calm Meditation Album: https://maddisonvernon.com/meditate 

new moon circle: https://www.maddisonvernon.com/events 

Overthinker’s Guide to Inner Calm eCourse: https://maddisonvernon.com/overthink 

1-1 Coaching: https://www.maddisonvernon.com/coaching 

Instagram: https://www.instagram.com/maddison_vernon/

Welcome back to the season four of the inner calm podcast!

In this episode we are welcoming in the New Year and to do that, we are focusing on a letting go meditation. Letting go of what isn't serving you, not judging it, or critiquing it, but allowing yourself to let go of whatever it is you need too. 

As I mentioned in the podcast, I am currently offering a Summer Coaching Special, a 1 hour coaching sesion for free, and I would love to extend this to you, if you are wanting support clearing the noise, overwhelm, stress from your life, so you can tune into your own heart space and call in what you truly want. To book in for this offering, you can do so here: https://app.acuityscheduling.com/schedule.php?owner=14526378&appointmentType=40447628

LINKS //

Website: https://maddisonvernon.com 

Inner Calm Meditation Album: https://maddisonvernon.com/meditate 

new moon circle: https://www.maddisonvernon.com/events 

Overthinker’s Guide to Inner Calm eCourse: https://maddisonvernon.com/overthink 

1-1 Coaching: https://www.maddisonvernon.com/coaching 

Instagram: https://www.instagram.com/maddison_vernon/

The final episode of the Inner Calm Podcast for Season 3, in it I chat all things final chapter of the year and leave you with 3 simple questions to reflect on the year that was. Enjoy. 

LINKS //

Inner Calm Meditation Album: https://maddisonvernon.com/meditate 

new moon circle: https://www.maddisonvernon.com/events 

Overthinker’s Guide to Inner Calm eCourse: https://maddisonvernon.com/overthink 

1-1 Coaching: https://www.maddisonvernon.com/coaching 

Instagram: https://www.instagram.com/maddison_vernon/

Free Self Care Bundle: https://maddisonvernon.com/free/

Welcome to the second last episode of the Inner Calm Podcast season 3 for this year. In it I am diving into how to not burnout this holiday season, 2 important questions you need to ask yourself and always a giant permission slip to do life your way. Enjoy. 

LINKS // 

Inner Calm Meditation Album: https://maddisonvernon.com/meditate 

new moon circle: https://www.maddisonvernon.com/events 

Overthinker’s Guide to Inner Calm eCourse: https://maddisonvernon.com/overthink 

1-1 Coaching: https://www.maddisonvernon.com/coaching 

Instagram: https://www.instagram.com/maddison_vernon/

Free Self Care Bundle: https://maddisonvernon.com/free/

In this episode I am serving up the truth to you, that you do not need to earn rest. A reminder as we enter the final part of the year, and a permission slip to arrive at your holidays or the end of the year with space and a regulated nervous system. Not stumbling and crashing into exhaustion.

Please know that my coaching books are now open for the New Year, I would love to work with you if this is something you are wanting further support on. Email maddison(at)maddisonvernon.com, I so look forward to hearing from you. 

Welcome to epsidoe #76, your big permission slip to be a human. So no matter what you are going through, what you are feeling, you are allowed to feel and experience those emotions without needing to validate or know why. Without needing to pick yourself apart and look outside of yourself to 'fix' you. Permision slip to be a human, and notice your desire to always demand perfection or good from yourself. 

links// 

Website: https://maddisonvernon.com 

Inner Calm Meditation Album: https://maddisonvernon.com/meditate 

new moon circle: https://www.maddisonvernon.com/events 

Overthinker’s Guide to Inner Calm eCourse: https://maddisonvernon.com/overthink 

1-1 Coaching: https://www.maddisonvernon.com/coaching 

Instagram: https://www.instagram.com/maddison_vernon/

Free Self Care Bundle: https://maddisonvernon.com/free/

This is your last change to sign up for the well rested woman group coaching program. It beings from Nov 2nd - Nov 30th.

Are you ready to say goodbye to stress, overworking and overwhelm? Goodbye to doing too much, feeling resentful and putting yourself last? It's time to rid yourself of busy and say hello to a life full of play and pleasure.

Join me for the well rested woman group coaching. You will receive: 

• Weekly live group coaching calls, to dive into whatever is coming up for you, you will receive personalised support.

• Weekly offerings to support you in re-programming & letting go of your good girl, people pleasing conditioning so you can put yourself first.

• A collection of carefully curated rituals and sacred moments to bring into your life, to infuse it with intention and rest.

• A private Facebook container to accompany this journey, where the magic truly happens. A space to questions between calls

To find out more info or secure your spot, www.maddisonvernon.com/well-rested

Tuning into today's episode I dive into my own intimate relationship with the art of slowing down, the importance of it, and how you can shift towards slowing down. Enjoy. 

In this episode I dive into the importance of switching off and invite you to carve out some dedicated time to switch off in your life. 

Feeling the need to switch off and relax? Join me for the well rested woman group coaching offering, to find out more info: www.maddisonvernon.com/well-rested