Last Saturday I discovered that we truly have no business in thinking we know what we’re actually capable of. 

Two years ago I fell in love with trail running and had a secret goal to run a 50 mile race one day. Ever since, I’ve been following a training plan telling people I was just doing it for the workout plan while inside knowing that one day I’d give this race a shot. 

Even though I wanted to go for it, I didn’t believe that I could ever be capable of finishing such a thing. I had no evidence whatsoever telling me that I could do this. Instead, my brain provided me with tons of evidence explaining how ludicrous this goal actually was.

Yet Saturday finally was that opportunity, and like any long, epic journey I received so many life lessons from the first minute of gathering at 4:50am in the dark with the other runners before the start, to sitting in a beloved chair with a cup of ginger ale in my hand, a medal around my neck, surrounded by my friends and family beaming. 

Today I’m taking you with me on my journey through the woods and sharing with you all of the biggest life lessons I gathered.

Whether you’re a runner or not, I hope this episode brings you wisdom and comfort for challenges and dark moments on your way to your own goals; and the inspiration to keep going, believe harder, and trust your own deep, inner desires as guides to your future.

Mentioned in the Episode: 

• The Big Leap by Gay Hendricks
• Next Level Impact FREE Mini Course

I used to be afraid of so many things…

Putting myself out there, being seen, failure - all the typical things, yes. 

But also other things that limited my experience of life and joy within it like roller coasters, ocean boats, flying, hiking by myself, public speaking, committing to stay consistent in a good habit.

There was one pivotal moment in my life when I was a teenager where I practiced what I now teach, and discovered that just because we are afraid of something, doesn’t mean that we can’t do it, and more than that - doesn’t mean that we can’t release the fear completely and ENJOY it instead. 

I now have gotten over ALL of those fears above - including committing to stay consistent in something (today is a representation of that as it’s episode 100 of this podcast!) - and not only that, I’ve discovered that I can do all of them with fear GONE completely and instead I get to have fun, love each experience, and see that there’s so much more to do and explore than I used to believe possible for me. 

In today's episode, I’m sharing that story from when I was a teenager, where I unknowingly implemented a strategy that I’ve now since studied and teach, and how if I - a person who was afraid of SO MANY THINGS can get over my fears, experience exhilaration and joy, and discover who I really am - so can you. 

Ways to go deeper:

• Creating Inner Peace: 30 Days To Your Confident and Peaceful Meditation Practice
• Daily Roots Self-Discover Membership
• 1:1 High Level Mentorship
• Inner Critic Freedom Waitlist

What if worry didn’t mean that catastrophe were actually coming? What if worry wasn’t a sign from your intuition telling you that bad things are coming or good things are ending? What if in actuality, it meant there is something GOOD trying to expand from within you? 

It may sound far-fetched - I know I would’ve thought so way back when, when the majority of my brain power went into worrying about every foreseeable undesirable outcome my creative imagination could conjure.

Yet ever since being on this personal development journey, I’ve come to realize that this is very true. 

Worries are not truth.

Worries are a sign of other things that might be lurking beneath the surface of your conscious mind.

And if you start to see them through what I share in today’s podcast, you’ll stop the downward spiral of feeling terrible when they come around, and instead knowing how to transform them into feeling GOOD. 

So if you’ve EVER worried, be sure to listen to this episode!

It just might change your life.

Mentioned in the episode: 

• The Big Leap by Gay Hendricks 
• 3 Epic Ways To Raise Your Vibration FREE Downloadable PDF Guide - for times when you're feeling sluggish, uninspired, disconnected to your desires

Most of us truly have no idea what we really are capable of. How do you go out and set goals when you're not sure what potential lies within you?

Today I talk about what blocks us from seeing our own potential, how that can keep us stuck, and what to do instead. I lived blocked in this exact way for a long time before I began to move beyond it. Now, the more I accomplish, the more I realize that if I had decided to live only going after things I knew I could achieve then I would be living a much smaller life than I do now. 

So if you're curious about making your seemingly impossible goals come true, or if you're not sure how to figure out what your goals even are then don't miss this episode! 

Mentioned in episode: 

• FREE PDF GUIDE: 3 Epic Ways to Raise Your Vibration to What Lights You Up

Do you know you’re meant for more and want to achieve your goals but you find yourself stuck, not sure what the next steps are or sometimes even wondering what are the goals that you actually want? 

Maybe you've gone after your goals and found yourself exhausted once again, burnt out, overwhelmed and unsure of what to do next. 

Maybe every time you try to figure out what lights you up and what goals sound exciting and desirable you come up blank. 

Today I'm sharing the most common things that keep us blocked from our goals and making the impact we know we're meant to have AND what to about it. 

Mentioned in the episode: 

• 3 Steps to Get Started in Raising Your Vibration FREE guide

You set a goal and immediately an obstacle stops you in your tracks. It’s hard. It’s challenging. You question if you’re capable of doing such a hard thing.

Or maybe you’ve wanted to try out a new habit or finally take action toward a new goal but it’s hard. It feels TOO hard. You find yourself stuck once again. 

In today’s episode I’m sharing something special with you to help you see that YOU CAN DO HARD THINGS. 

Not only will this episode help you discover your own hidden potential, but it can also become a pep talk to come back and listen to whenever you need a little pick-me-up. 

So take a listen and be prepared to feel invigorated with new energy and belief in yourself with a curiosity about what might be possible.

Mentioned in the episode: 

• Creating Inner Peace: 30 Days to Create Your Confident & Peaceful Meditation Practice
• Give Your Mind a Break: FREE 5-Day Meditation Challenge For Simpler Stress Release & Inner Peace

Why do we self-sabotage, prevent, or stifle those precious moments of joy?

Maybe you've stopped yourself from feeling joy fully waiting for the other shoe to drop, or expected something terrible to happen next. Maybe success has been right around the corner and then something goes wrong and while you're disappointed, some part of you expected something to go wrong. 

I break down why we self-sabotage, or prevent the emotion of joy, and it may not be what you expect. 

This episode will not only normalize your experience, but help you see it in a new way that will expand the potential for you to go after your goals and embrace joy every step of the way. 

Mentioned in the episode: 

• Click here for the Creating Inner Peace Mini Course
• Click here for Giving Your Mind a Break

Most of us are walking around with our heads filled with noise, yet feel very little power in changing it. When we dig into self-development practices that start to teach us how we might find ourselves in a tricky place: more self-judgment. 

It's ironic because many of us in this situation will seek out these practices in the first place to help ease the amount of self-judgment that holds us back from our goals, and yet we end up using these beautiful techniques and practices against ourselves. 

Today I talk about how to navigate this in a way that dissolves self-judgment and self-ridicule, eases suffering, and opens the doors to compassion so that you can take action intentionally to create the kind of impact you most desire. 

Mentioned in this episode:

• Create More Inner Peace in the Next 30 Days mini-course

As someone who’s worried about things for as long as I can remember, I never realized the full impact it had on me. 

Part of me hated how I felt when I worried, while another part of me felt attached to it, afraid to let it go. As if worrying helped me control the future and protected me from the worst-case scenarios my imagination conjured. 

Tune into today’s episode to explore how this is actually the opposite effect of worrying, how it tends to create MORE negative thoughts, emotions, and undesired outcomes and what to do instead. 

I never knew I had power over my worrying - I thought it was just who I was and there was nothing I could do about it. 

Now I know it’s a normal experience that no longer takes over my life and is instead an opportunity to feel better, dream bigger, and raise my vibration.

Mentioned in episode: 

• Give Your Mind a Break: 7 Days of Mental Soothing FREE challenge - click here to gain access

Ozzin Jun is a Business Celebrity Coach, who helps coaches, consultants and aspiring entrepreneurs to turn their passion into a 6-figure monthly coaching business and rise as a media star for world-class impact. She does that through attraction marketing on social media, star authority branding and setting up TV Channels for more exposure. She is the founder of Jun International Coaching (JIC), Your Universal Way (Media Company - focused on mental health) and Woman Power Leaders (Mission to infuse the power of male & female for more wholeness in communities). 

Mentioned in Episode: 

• Inspiration Science Podcast Interview With Rebecca: How to Befriend Yourself and Manage Your Inner Critic
• Learn more about what Ozzin Jun does here
• Find Ozzin on Instagram