What would you do if you had more time? What would you create? How would you take care of yourself or relate to the people in your life? 

I used to live largely in a state of overwhelm and I longed for a break. I longed for the weekend, a day with nothing planned in six weeks, a vacation four months from now - and felt so crippled by overwhelm in the meantime. I thought I needed to wait for those moments, or change my external world around me in order to gain some freedom in time. I felt so powerless in relation to time, as if everything around me had to change in order to feel better now. 

What I discovered is that time is our perception. And we perceive it differently when we're in different states. 

Today I share how the most effective way to gain time freedom is not to change your schedule, the people around you, or any other aspect of your circumstances, but instead to shift your own internal state. Take a listen to discover how simple shifts can make a powerful impact on not only your experience of time, but your health, and overall enjoyment of your life. 

If you're waiting to start something new and you're really scared, this episode is for you. 

Today I get to talk with Dina Lobo, a Women's Transformational Coach & Certified Trauma Support Specialist, and she shares a powerful message about choosing joy, letting it be messy, and not waiting for it all to be perfect before you take the actions toward having the life you deserve. 

Dina shares amazing, simple ways to bring these teachings into your parenting and in your own individual healing whether you're a parent or not. 

Mentioned in this episode:

• find Dina on Instagram
• Find Dina on Linked In

Have you ever wondered if you'd feel motivated if you didn't have a deadline, didn't beat yourself up every step of the way, or didn't feel bad enough to push yourself to take action? 

While on your spiritual and personal development journey, and you start learning to feel better, accept, and enjoy yourself in the present moment, you might start to fear if you'll be able to still go out and accomplish goals, enact change, and take action. 

Today I explore this frequently-asked question and how while this fear is so normal - it's misguided and there's a much better way. 

When you explore the answers to the questions in this episode you'll start to see that it's possible to not only feel better and enjoy this moment, but also feel driven to take inspired and aligned action in your life. 

Mentioned in the episode: 

• Get on the Retreat waitlist so you won't miss out on Early Bird access
• Get a FREE strategy session with me
• FREE guided meditation for creativity & inspiration

Today on the podcast I interview Sabine - a stage actress and director turned confidence coach - who shares with us a few stories of deep struggle in her life, how she decided to move through them in a way that brought her unexpected joys. She shares the lessons learned from those times and the new opportunities she’s cultivated from connecting to herself and how she wants to feel.

Mentioned in The Episode: 

• Sabine's YouTube Channel

This episode will help you rethink the way you might see the world, yourself, how you fit into it, so that you can finally break free from repeating the same patterns that might hold you back. 

If you've ever found yourself asking 'Why am I here AGAIN?', 'Why does this always happen to me?', 'Why am I STILL not taking action?' or any of the above, this episode is for you. 

It's time to finally set yourself free so that you can live the way you deserve!  

Mentioned in this episode: 

• Apply for MENTORSHIP program
• Vermont Retreat June 10-12th, 2022 
• FREE Guided Meditation to release mental clutter and allow inspiration & creativity to flow

How you can move forward in your life with more joy, understanding, and energy so that you can make more of an impact...

...by moving through the discomfort of obstacles, challenges, and struggles with compassion and understanding. 

Chiraz joins us and shares her amazing story of how she was called a Phoenix rising from the ashes at a young age and how that label has empowered her to persist over and over again creating more of an impact year after year. 

So if you've ever faced painful experiences like 

Mentioned in the episode: 

• Find Chiraz on Instagram 
• Coach Tribe

When tragedy strikes in the world or in someone's life around you, what do you do? When you feel powerless and a flood of other emotions how do you keep going in your daily life? In light of the recent devastating shooting in Texas, I wanted to support you through this specific moment, but what I share can help during any tragic event in your life. I go into how you can move through emotions, how you can support the people in your life, community, and beyond. So if you've ever felt like turning toward your self-care practices or your goals during difficult times is impossible, selfish, or just confusing, listen to this episode. For I believe that times like these are more fuel to nurture yourself, and I share how I believe this serves yourself, your community, people suffering, your personal mission, and the world.

Mentioned in this episode: 

• Find Rebecca on Instagram @rebeccadoringmeditation
• Email Rebecca at [email protected]
• Release mental clutter so that you can reconnect to yourself with a FREE guided meditation

You know what it feels like to be heartbroken, afraid you might not be able to handle something, or the earth shattering feeling of when your world gets flipped upside down (like we all experienced in the last few years)...

Mary Huang, International Divorce Recovery Expert, who helps spiritual single moms recover from Divorce Trauma and build an unshakable foundation, joins us on today's episode to share about her work and so much more. 

She shares meaningful words, strategies, and her powerful message to help anyone experiencing any of the above not only rise through and above the dark times in your life, but to allow your inner light to shine brighter and wider than you thought possible.  

Mentioned in the episode: 

• Find Mary at her website: www.marylhuang.com
• Find Mary's books and programs here
• The Big Leap by Gary Hendricks
• Rebecca's Free Guided Meditation For Releasing Mental Clutter & Allowing Inspiration to Flow

What if there's a simple way to look at the relationships you have in a different way that could change everything?

Meaning - feel better in them, deepen the connection you have, help the other person feel good, and even improve the behavior of others around you? 

I'm not talking about cutting people out of your life, jumping into therapy, or having really tough conversations...

...this is way simpler and can still have a profound ripple effect with all of your relationships from your most intimate to strangers you meet out in the world. 

So if you want to:

• help the people in your life feel good
• feel better in difficult relationships
• feel deeply connected
• support yourself and others in thriving

Take a listen to this episode!

What if being brave wasn’t a huge to-do but actually took as little time as counting to three? Beth Nydick - business and publicity strategist - joins me on the podcast and shares her powerful story of how she used this mantra to help her show up bigger in her own business, and in her personal life in challenging and emotional times.

We talk about things like:

• The power of discovering and sharing your story
• Leaning into community in difficult times
• Give yourself permission to show up 100% you
• Dare to be bigger and reach for your potential

So if you’ve ever hesitated around letting your inner light shine, felt paralyzed by self-doubt or self-judgment, struggled through difficult times and didn’t know if you could find yourself again, don’t miss out on Beth’s powerful message. 

Find Beth on online here.

Find Beth on Instagram here.