You set a goal, had specific expectations for how you wanted it to go, and when it didn’t go as planned something inside of you shut down. That sickening feeling of failure - not the kind where you’re ready to study, figure out what went wrong, and get back at it with new information, no. This feeling is one that drives you to look the other way, set the goal aside, watch Netflix: it’s feeling like a failure. 

Today I share a recent personal experience with this, how I noticed it showing up in my action (and lack of action), and how it influenced the way I show up for myself, others, and my goals. I explore what we can do by starting to recognize these symptoms and how specifically to overcome them through self-compassion and owning your own worthiness.

Have you ever wanted to make more money but felt guilty about it? Have you ever made yourself small to help someone else shine, repelled money out of fear of success or worried that your own victories might somehow take away from others? 

We feel you. Today I have a special guest, Elyse Alexander who’s a Wealth Mindset Business Coach, Speaker, Trader, and helps conscious women entrepreneurs so they can have mind and money freedom. 

In our conversation, we go deep and speak right to the heart of what it means to not build riches but to build wealth - and the personal growth, self-love, and self-worth that’s required along the way. 

If you’ve felt yourself stuck in repeating patterns, self-sabotage, or feeling unworthy yet again - this episode is a must-listen. 

Mentioned in the episode:

• Find Elyse on Instagram @burningpure
• Elyse’s Website and other goodies

Have you ever found yourself noticing that August is approaching and can’t help but feel a dread for the coming winter? I know it’s crazy, right? Here we are in mid July and are already anticipating the end of summer when it’s actually happening right now. 

Today I talk about how I used to experience each year as a handful of beautiful days that I’d feel desperate to enjoy, and yet somehow unable to truly soak them up when I were immersed in them - half of my mind fully away of it soon ending or going away. 

It wasn’t until I learned about mindfulness and began practicing it did I learn how to soak up the joy of summer (or any joyful moment for that matter). 

If you love this season are want to make sure that you enjoy every drop of it you can, be sure to listen to today’s episode! 

Also - grab a FREE PDF guide to go along with it by clicking here: How to Soak Up The Joy Of Summer: Your Summer Mindfulness Guide. 

Or if you want to take it one step further, register for our upcoming workshop where I’ll teach you how to do everything in the guide live, with Q&A by clicking here. 

While working on the frontlines of the pandemic as a Hospice NP and juggling two small children at home Lisa Dunlap saw the critical need for women in healthcare to prioritize their mental health. She founded Nurse Your Soul, after she transformed her own rock-bottom burnout, debilitating pain, and potentially life threatening diagnosis into spontaneous healing and living her dream life. 

Lisa joins me today on the podcast to share her moving story of overcoming and now preventing burnout. 

She shares the key to burnout prevention being - not an addition to your to-do list, rather a shift within it - adding small, bite-sized rituals to create nurturing, self-compassion, and joy. 

Now is a burnout coach, corporate wellness consultant, and holistic nurse practitioner. She helps high achieving women and nurses restore and revive themselves so they can thrive and live a life they love. 

Mentioned in the episode:

• Find Lisa on Instagram Nurse Your Soul With Lisa
• Lisa’s website with freebies nurseyoursoulwithlisa.com

Is waiting for your partner to make you happy the best way to have a thriving and fulfilling relationship? 

Today I ponder this question and point out what exactly makes us happy inside and outside of our relationships.

I share a possible way of experiencing happiness that just might create space within your relationship for growth, connection, and joy.

So if you've ever:

• felt like you're continuously unheard - dropping hints and clues (for the things you wish your partner might do) to deaf ears.
• had the same discussion, asking the same questions only to get the same, unchanged results. 

This episode is for you, my friend so that you can finally start taking your own happiness into your own hands giving your relationship the space to grow and thrive. 

MENTIONED IN THE EPISODE:  Click here to get on the 'Expanding Your Capacity For Joy, Love, & Connection In Your Relationship' waitlist.

Forgiveness is one that all experience in life and most of us struggle with in with at least one relationship. Oftentimes I hear my clients wonder what the point of forgiveness might be? Would it condone unwanted behavior? Wouldn't it cost me something to do? 

Today Christina Heike joins me for a conversation on the totality of the personal and spiritual healing journey and how foregivness is a crucial step within it. She offers a perspective that creates freedom in the act of forgiving, so that you can reconnect to yourself and finally move forward towards a more expanded capacity for love and joy. 

Christina Heike, MS, M.Ed is a keynote speaker and Trauma and Holistic Health expert who directs clients in self-transformation. Christina takes her clients on a journey into their truth, peace and empowerment, so they can connect with their talents and vision to live a meaningful life. She has been synthesizing science with creative & spiritual practices for the last 34 years. 

Mentioned in this episode: 

• find Christina Heike on Instagram New Decision Therapy

It’s late at night and you had envisioned this moment before going to bed looking quite different than it does. You thought you’d be peacefully changing into your pajamas and sliding in between the sheets after a long, stressful day, grateful to finally close your eyes. Instead, you’re having the SAME argument with your partner wanting to pull your hair out because the repetition just proves how unheard you’ve been. 

Have you ever been here? 

I have too, my friend. And so have MANY of my students. Which is why today I’m sharing with you one of the greatest teachings that helps turn this never ending  argument into an opportunity to regain your own inner power so that you can finally expand your capacity to thrive in your relationship. 

Mentioned in the episode: 

• Get on the waitlist for Levering (or starting) Your Self-Discover Practice So That Your Relationship Can Thrive by clicking here

From Neurosurgeon to Elite Mind Specialist, Jessa Carter joins me on the podcast to share her powerful story of how she redefined what success meant for her and how that opened her heart, her career, and her life. 

We talk about topics like:

• burnout in successful careers
• fear of failure and fear of success
• what it means to find success in a way that lights you up individually
• moving through loss & grief
• opening your heart to receive love before and after loss

So if you've ever felt afraid to get hurt in love, felt burnt out and disconnected with a career you used to love (or never did), or felt hesitant to dig deeper in your personal growth journey, this episode is for you. 

Mentioned in the episode: 

• Jessa's new book: Wealth In Peace 
• Jessa Carter's website Divine Heart Dynasty

Today I'm sharing how to create more time freedom, guide you through a visualization at the end to connect you to your inner power and wisdom, and share something extra special with you. 

I joined forces with five other powerful women who all share a bit of their own expertise around pivoting into your power, money, resiliency, and manifestation. 

Elyse Alexander a Wealth Mindset Coach, Lisa Dunlap a Holistic Nurse and Corporate Wellness Coach, Mary Huang an International Divorce Recovery Expert, Angela Marie Christian a Manifestation Expert & Coach, and Victoria Rader a Possibility Coach all join me to share with you inspiring stories and supportive tools to connect you to your inner power. 

Sign up for our upcoming virtual summit July 14th & 15th by clicking here. 

“Why would anyone have a hobby? What’s the point?” These questions and more were normal, everyday logical thoughts from Tahmina Watson, an Immigration Lawyer who changed her entire perspective on herself, her career, and life after discovering meditation and a joy-filled hobby as a result. 

Tahmina joins me to share her story of how her newfound joy and connection to nature through birding has helped her become a better lawyer, mother, wife, and fellow human being. 

She shares her relatable experience of being too busy, striving to make a bigger impact and take care of more people, and being a mother caring for her children - leaving little to no time to sleep, let alone find an activity just for the joy of it. 

Tahmina demonstrates how now that she’s found exactly that, she’s astonished at how much her life has expanded in new and amazing ways.

So if you’ve ever wondered how anyone could find the time to meditate, or enjoy a leisurely activity, and a good reason to make it happen - this episode is a must-listen!

Mentioned in the episode:

• Tahmina Watson's business: Watson Immigration Law
• Tahmina's article: How Birding Made Me a Better Lawyer
• Tahmina's podcast: The Startup Visa
• Find Tahmina on Linked In