Ok, maybe no one has ever told you so here it goes, you are a goddamn superhero. 

Yes, you. You are an actual superhero and your superpowers are your emotions. Mind-blowing, right?  For instance, you can bring your whole world to a full stop with depression. Your anger creates sacred boundaries around you. Sadness cleanses, clears, and releases for something new to take place.  You plan your future by using anxiety. And so on...

Join me and award-winning author Karla McLaren, M. Ed as we discuss the superpowers you hold when you embrace the wisdom of your emotions. At the end of this episode, you will understand why I call Karla the "Beyonce of emotional intelligence" and added bonus you will discover your own superhero/superstar abilities. 

What you will learn:  

1. Why we all fear our emotions? 

2. How emotions are healing forces? 

3. How to own your emotions and never be taken advantage of again. 

4. The 6 emotions we all are experiencing during the pandemic and why they're SO necessary ( and good!).  

5. The wisdom of hatred.  

6. How we have been tricked into thinking happiness is the goal.  

Karla McLaren is the founder and CEO of Emotion Dynamics LLC, the author of Embracing Anxiety: How to Access the Genius of This Vital Emotion (2020), The Dynamic Emotional Integration® Workbook (2018), The Art of Empathy: A Complete Guide to Life’s Most Essential Skill (2013), The Language of Emotions: What Your Feelings are Trying to Tell You (2010), and the developer of the learning site EmpathyAcademy.org. 

Connect with Karla.  

Shop Karla's Books.  

Join her grief ritual Sept. 5th.

"This is a time on our planet when we will have to learn to take care of each other."- Mary Magdalene Collective ( channeled message)

This episode is a real and soulful conversation to help you navigate our world right now. You will learn what it means to channel messages from non-local beings ( ie. spirit guides, angels Pleiadians, etc.). 

Adalina East shares with us her journey into spiritual healing work and why the alchemy of spiritual healing + neuroscience is so important to her. We talk about finding your life purpose, understanding the earth as a "life school", and healing as a foundation for growth. 

Adalina also shares a channeled message for me and my daughter, which left me grinning ear to ear. Her laugh is infectious, her heart is SO BIG, and this conversation will leave you with expert insight into how to show up in our world right now. 

Adalina rediscovered her abilities as a clairaudient, clairvoyant, and claircognizant, realizing that she could channel Spirit Guides such as Archangel Gabriel, Archangel Michael, the Mary Magdalene collective as well as star collectives such as the Pleiadians, the Sirians and more. These multi-dimensional beings brought forth clear instructions on how to heal herself, as well as the development of Transformational Healing™ and its ability to lead others to heal themselves too.

Learn more about Adalina East

Work with Adalina East 

A healing session with Adalina East

Connect with Adalina East on Instagram

Connect with Adalina East on Facebook

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"I am flowing freely." - Molly

Molly, a retired accountant turned Transformational Life Coach joined me to talk about taking the first step in living a life you love. One filled with joy and purpose. What I love so much about this conversation is that Molly shares the secret that no one often talks about but should. 

This "secret" is what will set you free and flowing into the first step. I don't think Molly realized she was sharing a secret in the moment of the conversation but it was one of the most heartfelt truthful responses I've heard in a long time. This chat will set you into motion. It will encourage you to take the first step towards whatever your heart is calling. It will remind you that you can flow freely through life- no matter what.

Molly Autin serves as the Transformational Life Coach at the Healing Arts Collective in Boise, ID. Continue the conversation with Molly here. 

Instagram: @goal_forward 

Facebook: Your Goal Forward

Work with Molly!

"Every decision I make is a choice between a grievance and a miracle."- A course in miracles 

This meditation practice connects you to your heart. Follow your heart. Let love, knowingness, and bliss guide and protect you. Look for the rainbow at the end of the storm. Hope is on the horizon. 

Use this meditation to connect to the knowingness that lives within. 🌈 

In service and love, namaste. -Lauren  

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 Follow Lauren on Instagram. 

What cage have you created in your own life that needs to be unlocked? What's instinctual for you that you have been ignoring? 

In this episode, I explain what archetypes are, what they mean, and why you should be paying attention to them now.  I go into detail on a specific archetype called the animal. The animal archetype is your "aliveness". Have you ever wondered how to be more in your body? Or what needs to be set free in your life? The animal archetype can help to guide you to the answers to these questions. 

The animal archetype is free, wild, present, clear, instinctual, untamed, primal, and it lives within each one of us. This episode will help you to connect to your animal archetype within through explanation. personal stories and questions to begin to ask yourself.  Get ready to trust your body again. Here you will feel wild, free, and honest. 

Mentioned in the episode:

Archetype Tarot: Kim Krans

Untamed Book: Glennon Doyle

Carl Jung:  Archetypes

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Today, I share how creating space in your life physically, emotionally, and spiritually invites healing into our lives. I also share 11 journal and self-inquiry questions that I received as a guided download to help you create space, healing, and self-love. There’s also a bonus share at the end. 

Here are the 11 questions:

1. What can I let go of right now?

2. What is on my schedule that does not need to be?

3. What commitment is overwhelming me?

4. Where do I have resistance in my life?

5. Where do I harbor anger?

6. Where do things feel out of control in my life?

7. What is the loudest thing in my life right now and do I like that noise?

8. Where is a placed I can find silence? 

9. What does my perfect day look like?

10. What makes me feel scared, panicked, and/or unsafe?

11. Where do I feel safe, loved, and restful?

Sending you all love. 

✨

"Everything is a vibration and a frequency."- Julie Ryan

Expanding your awareness beyond this life is empowering. Our souls are eternal. Perhaps your past life experience may hold insights or keys to your present and future life.

This episode explores a personal past life reading with Julie Ryan, trained psychic and medical intuitive. Here she takes me back to ancient Egypt and the life I lived in 1627. It's fascinating, intriguing, and Julie creates a space of joy as she recalls my soul's past experiences. Julie also shares with us her work as a medical intuitive, which allows her to scan the body and provide detailed medical information to her clients. 

Each week, Julie connects with callers on her 'Ask Julie Ryan' podcast which is heard by millions in over 100 countries throughout the world. Julie is a businesswoman, an inventor, an author, a podcaster, an entrepreneur, and a sought after teacher. 

Connect with Julie: www.askjulieryan.com

Books: www.askjulieryan.com/books

Angelic Attendants: What Really Happens As We Transition From This Life Into The Next

Angel Messages For Kids