Inner Guidance Daily

Guided meditation practice to honor slowing down and connecting to your higher-self. 

The idea of going slow, staying inside, being still is not celebrated in our society but it is NECESSARY for our well-being. Meditation holds a space for you to honor stillness; to honor being. The world needs you to slow down enough to see your own light.

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It's so important you know you have a choice when it comes to how you react and how you respond to what you are experiencing in your life. I breakdown the difference between the two and how you can begin to use this as a powerful tool in your life. 

I also share how hope and trust are our two best friends during the high's and low's of this time in our world. Hope is the desire of what you want in life and out of the world. 

So, what do you desire right now? 

Hope is a feeling of trust. 

So, what are you trusting in right now?

Sending you all love. 

Keep being compassionate and fierce.

"Don't be mesmerized by the pain, be mesmerized by the solution." - Sonia Choquette on the current state of the world. 

Today, I share a conversation with one of my all-time favorite authors.  Renowned spiritual teacher, Sonia Choquette, 27 times New York bestseller, intuitive guide, and spiritual teacher for over 30 years. 

Over a million people have been impacted by Sonia's by her mission to help others "change the channel" from their head to their hearts. Here in this episode, you will hear from the #1 authority on intuition and spirit guides.  

We talk about trusting our vibes, how intuition works, the pathway of the soul, and living our lives from our number one guide- our higher selves. She shares wisdom and advice on how to navigate these current times and her favorite daily prayer that guides her to the highest good. This episode will educate, motivate, and inspire you.  

Connect with Sonia Choquette: https://soniachoquette.net/good-vibes-tribe/

Learn the difference between attention and intention and how to start using it right now in your life. This is an important one to listen to as we push for racial equality. Use your innate gifts to show up in the world. 

I also share an emotional story about Elijah McCain. My heart is broken and I'm feeling to heal. The story of his murder and any other threat or violence upon black communities or individuals is unthinkable. In these moments of pain I had to learn how to continue to "joy find" through this time and I share this with you so you can too. 

Keep going. I see you and love you. 

Please Donate and Sign: https://www.change.org/p/adams-county-district-attorney-justice-for-elijah-mcclain-2

Bring him justice. 

Family, however you have created it, is one of the greatest gifts. 

What I know for sure is, brothers and sisters of all kinds bring levity to your life and where you can find it, laughter is good for the soul, most certainly during times of pain.

I sat down with one of my older brothers to have a raw conversation about the state of the world. We talk on racial injustices, white privilege, becoming extinct, pandemic, COVID fears, social distancing, and the big shift we're all experiencing. 

This long list of "things" is what we all face. My intention with this episode is to share an honest conversation about owning and sharing our experiences with one another. 

By taking an honest account of our own responsibility we plant the seed of change. 

"We are all responsible for ourselves." - Zach 

Connect with Zach on Instagram @ex.zachlee

Loving yourself is the greatest revolution. A quick 5-minute reset meditation whenever you need it. 

Namaste

A quick mindful stress relief meditation. We are all faced with serious stresses right now. It's ok to be honest about it and be aware of your thoughts. 

I also share the 5 causes of suffering based on the Yoga Sutras in hopes to offer perspective and reflection. 

Take care of yourself and sending you love. 

In this episode, I share the 4 important soul questions everyone should be asking themselves right now. As an added bonus I share the 4 intentions/affirmations that will help to shift your vibration and how you create your daily life. 

I also share what I'm reading right now and here is the list:

The Source of Self-Regard- Toni Morrison

We are not here to be bystanders- Linda Sarsour

The new jim crow- Michelle Alexander

Raising white kids-Jennifer Harvery

Sister Outsider- Audre Lorde

The essential rumi- Coleman Barks

Rumi-Bridge to the Soul-Coleman Barks

Love letter to the planet- Thich Nhat Hanh

The seven spiritual laws for parents- Deepak Chopra

The book of secrets- Deepak Chopra

The seven spiritual laws of success- Deepak Chopra

Me and white supremacy- Layal Saad

Raise your vibration with the ability to come to restful awareness from a meditation practice. Here you will unplug from what is weighing on your heart and begin to the plant the seeds of your heart's desire: peace, harmony, laughter, and love. 

Good for end of the day or any time you need to release and rise.

Namaste

A 2-minute "breather" for whenever you need it. 

Plant the seeds of harmony, peace, laughter, and love in your heart. 

Namaste

Connect with Lauren:

@innerrebel.co -Instagram