Inner Guidance Daily

"What has happened in humanity that adults can not live by the simple principle, you do not harm another being? -Hemma Haridin

I sat down with the spiritual healer and founder of The Ascended Entrepenuer Mastery School, Hemma Heridin to talk about her journey in becoming a healer. We also talk about the current state of the world. She shares and teaches us how we can show up in the world to mediate healing, that everyone is/can be a healer, and that a just and peaceful world is possible. 

This is an important conversation and you are here tuning into it for a reason. Take time to self-reflect after this conversation and connect with Hemma below. 

Connect with Hemma:

School:https://8th-chakra-wisdom.teachable.com/p/8th-chakra-activation-course

Website: hemmaharidin.com 

FB: https://www.facebook.com/hemmathehealer/ 

Instagram : https://www.instagram.com/hemmathehealer/

Toni Morrison is one of the most celebrated authors in the world. As the first African-American woman to win the Nobel Prize in Literature, Morrison's work has inspired a generation of writers to follow in her footsteps.

Here in this episode, I share with you a speech she gave called, "The Slavebody and the blackbody". It will resonate deeply and offer space for reflection. 

Book: The source of self-regard 

Author: Toni Morrison

Learn more here: https://www.tonimorrisonsociety.org/

“Meditation is a progressive quieting of the mind until you get to the source of the mind, which is pure consciousness,” Chopra

The end of the series is all about " Am I doing this right?". "Am I meditating?" I will break this down for you in a way that you will never have to second guess it again. 

In this series, I reviewed the beliefs that prevent you from meditating. I encourage you to go back and review the previous episodes. 

Here in this meditation, we will reaffirm what we knew so deeply on the day we arrived here that we are awesome, amazing, and beautiful beings. 

This meditation will help relieve the toxicity of judgment. 

 With love. 

Wrapping up the series " 7 beliefs that prevent you from sitting in meditation". You may have 1 or all but here you will learn why they exist and how to break free from them. 

Today's episode I share the breakdown of the beliefs " I have to be into spirituality or yoga in order to meditate." and the belief that "Meditation is boring." Here you will learn how we have been marketed to believe their is a "type" who meditates and about the field of unlimited possibilities that live within you. You'll learn all the cool things that can happen during meditation and its far from boring. 

I support black Americans. I am standing with them. I will continue to amplify the black voices of our world on Inner Guidance Daily. 

No justice. No peace. 

Love you all. 

This week I will be breaking down the 7 beliefs that prevent you from sitting in meditation. You may have 1 or all but here you will learn why they exist and how to break free from them.

Today's guided meditation is to hold space to release anger and 9 minutes of silence. I share a prayer on healing, releasing, and eliminating anger by Iyanla Vanzant, one of my all-time favorite spiritual teachers. 

Today's episode is about the belief: " I have to meditate daily to see the benefits." I share the foundational benefits of meditation and additional research that points to all meditation is beneficial. You can meditate once or 7 times a week and still see the benefits. 

I will continue to bring daily meditations for the next 14 days in service to all. I support black Americans. I am standing with them. I will bring awareness to a Black American individual within meditation, spirituality, and wellness to your attention every day on Inner Guidance Daily. 

Connect with Iyanla on Instagram @iyanlavanzant

Love to you all. 

This week I will be breaking down the 7 beliefs that prevent you from sitting in meditation. You may have 1 or all but here you will learn why they exist and how to break free from them. 

Today's guided meditation is to hold space to learn from your inner guidance where you can be of service right now for the highest good for all. As black American spiritual teacher Kay Richae said, "Use your privilege for the highest good of all." Connect with her below. 

Today's episode is about the belief: " I just not "good enough" at meditation." This concept of being "good enough" runs deep. It's a seed that was planted long ago that we water often without awareness. Here I will share with you why we do this, how to break free, and how to see meditation as an INNATE ability you don't have to be good or bad at. You just get to be and that's enough. 

I will continue to bring daily meditations for the next 14 days in service to all. I support black Americans. I am standing with them. I will bring awareness to a Black American individual within meditation, spirituality, and wellness to your attention every day on Inner Guidance Daily. 

Today, please connect with Kay Richae. Instagram @kayrichae

Click this link: www.planetaryawakeningsummit.com/kr

This week I will be breaking down the 7 beliefs that prevent you from sitting in meditation. You may have 1 or all but here you will learn why they exist and how to break free from them.

I truly believe if you can sit in your own presence, within the stillness of meditation, you are creating the space for awareness and change to live within you. These beliefs stop many of us from sitting with ourselves. 

Meditation is not a cure-all. It is a pathway and a tool for healing, awareness, and change. I will continue to bring meditations for the next 14 days to support you. This is not by-passing. Show up as you are, any way you feel. Bring all the feelings to your practice.  This is a meditation space to move from an active mind to stillness. This is so you can hear your inner-guidance and maybe even the "whisper of god". 

The 7 most common beliefs that prevent you from meditating. See below:

1. I have to stop thinking in order to meditate. 

2. I'm just not good enough at it. 

3. I have to practice daily to see any benefits. 

4. I don't have the time. 

5. Meditation is only for individuals that are into yoga + spirituality. 

6. It's boring. 

7. I don't know if I'm doing it right. 

If you haven't already please donate and support the following organizations who are on the ground fighting minute by minute for justice to black Americans. Fellow white Americans educate yourselves and stand up.

www.blacklivesmatter

www.naacp.com

Sunday journal exercise. 

Question: What would your life look like if EVERY SINGLE desire was met? 

Who would you be? How would you feel? What would you be doing? Would you be satisfied? How would this change your life? What would be next?

This is such an interesting angle to view your life and begin to see what it is you desire and what it means to receive that desire. I truly believe the world will conspire to meet your needs and desires. What if you got them all at once? You'll have to journal to find out. 

Enjoy a day of reflection. -Lauren 

Connect with Lauren on Instagram @innerrebel.co

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Support and donate: 

Blacklivesmatter.com

NAACP.com