“The planets and moon are beaming light to you. Information is light and light illuminates."-Shannon Hugman

For the last decade, "cosmic meteorologist" Shannon Hugman has been following the patterns and cycles of planets and moons sharing information that brings people clarity. 

In this episode, she shares with us the current energies of the planets in 2020. She explains what the difference is between traditional astrology and energetic astrology. Hear how she explains how our own energy can influence our realities and how to connect to your heart space. The insights you take form this episode will last throughout the year. 

Connect with Shannon Hugman

www.shannonhugman.com

Book: Analogies, Energies, and Celestial Bodies

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"Create conscious boundaries that work for your life."- Robyn 

Certified life coach and trainee counselor, Robyn Sarah Stocker, joins us on this special episode to provide advice on how to parent through a pandemic. We talk about what it means to slow down, acknowledge your feelings, and creating conscious boundaries. She also introduces the concept of structuring your day through the lens of play, which was inspired by Avital’s Parenting Junkie ( linked below). 

Robyn is a mother of a two-year-old and we share stories about parenting toddlers right now and agree we have both been in the bathroom crying at some point. It's important to acknowledge there is no perfect parenting. There is no perfect mom. There is only your experience. 

However you find yourself in a parental role, this episode is for you. 

Connect with Robyn:

www.robynsaInstagram

Instagram: @robynsarahstocker

Book Mentioned: John Gray book is ‘Get What You Want and Want What You Have”

Parenting through Play: Avital’s Parenting Junkie www.theparentingjunkie.com

"Your intuition is a superpower you are gifted with." - Ash Cebulka

Ash Cebulka, a transformational coach, actually my personal coach joins me on the show to talk about her course Passionately Free. We talk about how to gain wisdom from your life both highs and lows. She shares how we can actually re-wire the brain through the subconscious mind. She breaks it down for me why women are stuck in a shame mentality and why perfectionism is just a sexy word for fear. There are so many golden nuggets in this show I know you will enjoy! Here you will find your inner gold. 

Connect with Ash:

Podcast: https://podcasts.apple.com/us/podcast/golden-nuggets/id1474980290

Course: http://ashcebulka.com/passionately-free/

"Success comes out of starting." -Marianne Cantwell

Marianne Cantwell, author of Be a Free Range Human sits down with me to share what's in store for people who feel like they don't fit into one particular place. I know I have felt like that!

She beautifully tells us how where to start when we feel like there's another lifestyle we'd like to create for ourselves. How to distill ideas down, begin to execute projects and games to help us uncover what we truly want in life. If you've ever said to yourself, "Wouldn't it be cool if?", then this is the episode for you. Here you will learn, your "what if" is entirely possible. Check it out!

Connect with Marianne Cantwell:

Book: Be a Free Range Human

Website: https://mariannecantwell.com/

Connect with Lauren on Instagram @Innerrebel.co.

"Mom you are my hero."- Lily

During lunch today, out of the blue, my daughter declared the quote written above. She completely stole my heart and ran away with it at that moment.  I don't know where she heard that statement. I don't know how it came to be on one of the hardest days she would say it but perhaps on the days we mothers are most fearful, there are two bright eyes reminding us we are heroic. 

I have been thinking about all the mothers right now. How hard we are all working to keep laughter and joy into the lives of little hearts so that these strange times appear like any other days in their lives. Let me say, I see you, I hear you, and I'm with you. 

This meditation is for you. For the end of the day when the house is finally still. This is for you to remember ( not learn) your true nature. To let go of all that happened during the day and reset for the new one ahead. 

. From one mama to another, namaste. 

Lauren 

"Your body is going to tell you a full-blown yes or a full-blown no."-Gabby

In this episode, you will hear from a woman who is a true heroine. Overcoming sexual assault and emerging as a beacon of light for other women.  

Gabby, the founder of Soul to Sole wellness, is a certified personal trainer with a background Biomechanics and masters in Kinesiology. As an abundance coach, she guides women to become their own best friends through both the physical and emotional bodies. 

Connect with Gabby here: www.gabbydelorenze.com

"Whatever happens today. You are strong enough."-Gen

If you're needing motivation this the conversation you need right now. We are all going through something and Gen beautifully shows us how important the connection to our selves and community is right now. 

Gen, the founder of Womeness Community, shares her own challenges during this time and how she has found the inner-strength to motivate her community, employees, and her self. She's chosen hope and the belief that what lies ahead is far greater, no matter the challenge.

Womeness community is a company that empowers women to evolve the communities around them through mindfulness, movement, and community impact.

Connect with Gen :https://www.instagram.com/womeness_community/

Three things you need to know right now to be at peace and guided meditation to bring your awareness to love. 

Here you will get a moment to release fear, stress, anxiety, and anything else that is pulling your awareness away from your inner-well being. Fear is loud right now but only love is real. Get cozy and listen in.  <3