If you're feeling anxious, stressed, overwhelmed, or emotional you are not alone and this is for you. Learn a therapeutic yoga posture that helps to soothe the mind, reduce stress, and open the heart. Journey inward with heart-opening meditation music as you rest in this healing yoga posture. Remember, even in times of chaos and uncertainty, we are still living the gift of life. 

This meditation will guide you through a healing of the heart during uncertain times. We are not our circumstances. We are our hearts. Keep feeling through the darkness until you witness a tiny itty bitty crack, surrender and then let the light in.

Intuition is one of your innate "superpowers". Here in this episode, I share a passage from one of my all-time favorite teachers, Sonia Choquette on intuition. You have to hear this.  I also share my secret exercise called  "intuitive walks" AND share questions you can ask yourself ( or journal about) to help you strengthen your connection to your intuition. Now is a good time to connect to your inner wisdom.