Inner Guidance Daily

Mornings are my favorite time to align your mind, body, and heart to your day.  Join a 10-minute intention-setting meditation practice to rise and shine.  ⁣

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For daily meditation, tips connect on Instagram:  @innerrebel.co⁣

Meditate live with me on the Insight Timer app: @LaurenLee⁣

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*Please note, speaking with your medical professional when incorporating meditation and guided imagery into your daily routine as a self-discovery and stress relief practice is important. Please contact your health care provider for additional support if/when needed. ⁣. ⁣

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"I'm in the process of full acceptance of my body."- Gabby

Gabby joins us again to talk about your body image and impact to your intuition.  She shares the ides of being in the process of "something" ( Bing! Such a big light-bulb moment.), what to do with triggers, and inner healing on broken friendship bonds with women. 

She is light, force, and not a surprise you all wanted to have her back on the show. 

So honored she's here to talk to us again. Tune in. 

Gabby's first episode: Message from the physical body.  

Connect with Gabby

Connect with Lauren 

"She remembered who she was and the game changed."- Anonymous

Join in on the back story of how Inner Rebel Co. came to be. I also share what a "spiritual board of directors" is. Perhaps you have one too?

It was fun to share this story with you and let me know if you feel like an "Inner Rebel". 

Connect with Lauren on Instagram @innerrebel.co

"Vulnerability is the birthplace of innovation, courage, and change."- Brene Brown

A guided meditation practice on letting go of expectations, showing up as you are, and leaving space for a new perspective. 

Stay connected on Instagram @innerrebel.co

“Personal medicine is what you were gifted with to give to the world.”-Natalie Brite 

Natalie Brite, business and "re-wilding" coach,  explains what a “light leader” is and how to harness it.   She shares how us how to find your authentic and influential voice in the time of social media.  

She has a gift you get to witness on the show, or her personal medicine, that helps women widely aligned themselves. This conversation with Natalie is full of deep wisdom, insights, and real tools to expand your business and feminine leadership.  

Connect with Natalie: https://www.nataliebrite.com/ 

Connect with Lauren: https://www.instagram.com/innerrebel.co/ 

Children's Book Mentioned: Mary wears what she wears Author: Keith Negley

"Your heart knows the way. Run in that direction."- Rumi

Happy Sunday! Join a 5-minute meditation to connect to your heart. Recorded outside ontop of the Boise foothills. This meditation will bring you home to your heart space. Namaste. 

Stay connected on Instagram @innerrebel.co

"The truth will set you free."

Have you ever thought you have to "stop thinking" in order to meditate? This is the number one question people ask me about. 

I'm going to share with you the truth about this common belief and set the record straight. This episode will change the way you experience and think about meditation. It is also going to free you from this belief with the truth. 

Here's what you need to know about the connection between meditation and thinking. 

Connect with Lauren on Instagram @ innerrebel.co

“The modern mystics are the change-makers + action takers who are creating our new Earth."-Rhiannon

As an intuitive coach, meditation guide, and home of the modern mystic tarot masterclass, Rhiannon joins the Inner Guidance Daily podcast to share her journey into harnessing her intuitive gifts. She shares with us what it takes to have fierce self-love by using tools like mirror work, automatic writing, energy boundaries, and much more. 

This conversation has found you for a reason. If you have ever felt misunderstood, too intense, too emotional, bored with small talk, knowing much more than you "should"...this episode is for you. 

Rhiannon shares with an impromptu tarot card reading for all of Inner Guidance Daily listeners. It's so good! Whenever you are hearing this message is the right time for you. 

Rhiannon offers a free Tarot Guide here.

Access Rhiannon's master class here.

Connect with Rhiannon on Instagram: @beyourownintuitive

Connect with Lauren on Instagram: @innerrebel.co

"Take a deep breath and let it go. "-Lauren 

Join me for a 5-minute meditation to bring you back to being.  Let it all go and come back to your natural state of relaxation and ease.  Namaste. <3

Hear more meditations at Insight Timer.

Connect with me on Instagram @innerrebel.co

Review and subscribe Inner Guidance Daily podcast on itunes.