This joyful and light-hearted guided meditation will serve you in sourcing joy into your life and embracing the miracles that exist in each moment.  

I'm sending you much love, joy, and courage. -Lauren  

Stay connected and say hello! @innerrebel.co

Surrender is one of those words I used to confuse with weakness. Turns out surrendering is the ultimate courageous act. It's one of the most beautiful practices you can start now- Surrendering.  

Join a meditation practice that eases into letting go, unfolding into the moments of life and your heart.  

“The heart surrenders everything to the moment. The mind judges and holds back.” Ram Dass

Follow along on Instagram for more @innerrebel.co

Sending you love and courage. -Lauren 

Ever wonder what a shamanic session is like? Join me and Shaman Olivia Weil and travel beyond the beyond. We talk about a private session she led me through, as well as, what it's like to be a shaman. BONUS! Shaman Olivia Weil leads us in meditation for the IGD podcast. 

What to expect.

Common spiritual traps.

The transition from lawyer to shamanism. 

Taking inventory of our beliefs.

What it's really like to be a shaman.

Simple rituals we can do at home

How to expand consciousness.

BONUS:  Meditation practice

Connect with Olivia Weil

Instagram @iamoliviaweil

Website: New Ascension Rites 

Connect with Lauren Lee

Instagram @innerrebel.co

A gentle meditation to guide you through anxiety and fear. I will hold your hand through this practice. 

A remedy for anxiety is finding spaciousness and relief within. This meditation will help to guide you to experience that.  You will experience relief in the body and mind. This practice also guides you to embrace those who are feeling just like you and extend love and compassion to yourself and them. We are together on this journey and you are not alone.

I share a personal story of a recent panic attack and how this exact practice helped. This practice is called Tonglen, found in Tibetan Buddhism. It is a meditation practice of giving and receiving introduced to the west by Pema Chodron. Informative video available below. 

Sending you all love and courage. -Lauren 

Recommended Books:

Wisdom of Anxiety By Sheryl Paul

The Language of Emotions by Karla Mclaren

Recommended Video on Tonglen technique practiced here. 

Pema Chodron Practice Tonglen

Ever wonder where all of 2020's emotions and experiences will end up in your body? Or what about your entire life experiences? Where does all of that go? I spoke with nervous system expert, Irene Lyon, about how to care for our highly complex system through this time (and forever).

What to expect in this episode:

Irene Lyon provides candid, open, and honest advice on how to rise up to the opportunity in front of us to fully care for the whole body so we can live full lives. She says, "Many chronic and mental illnesses can be connected to the dysregulation of the nervous system + unresolved traumatic stress." Tune in to uncover more about digging deeper into your well-being.

About Irene Lyon:

Irene Lyon, MSC, and nervous system expert teaches people around the world how to work with their nervous system to transform trauma, heal the body and mind. As part of her own journey to healing physical injuries, she learned that part of her healing was to unearth and love the trauma that was stored in her nervous system. She studied and practices the works of Dr. Moshe Feldenkrais, Peter Levin, and Kathy Kain. 

Connect with Irene Lyon: www.irenelyon.com

*Join: 21 Day Nervous System Tune-Up*

Join: 12 week Nervous System Re-wire ( Become your own medicine)

Subscribe to Inner Guidance Daily

Follow Lauren Lee @Innerrebel.co

Guided meditation practice to shift you back to your expansiveness. There are no limits, only the ones you place within. There is an opportunity, right now, to expand beyond your circumstances, self, or thoughts and experience first-hand moving from limited to expanded. 

Thank you so much for joining!  Following along on Instagram @innerrebel.co

Guided meditation to renew, restore, and reconnect. Come back into "being" and step into your big dreams. Here you will remember your purpose, affirm your power, and begin to receive from the deepest parts of your core self. 

Thank you so much for joining. -Lauren 

Connect with Lauren @innerrebel.co

A guided meditation to release, honor, and receive the wisdom from your anger. ( Keyword is your anger.) 

It's ok to feel angry. Take an opportunity in this meditation to understand what boundary has been crossed for you, what needs to be restored, and awareness of how you'd like to feel in the future. Use this meditation for an event that has transpired now or from your past. 

Be kind and compassionate to yourself and to others.  

Sending you courage and love through this time. -Lauren 

Mentioned in the show:

Karla Mclaren Episode: You are a goddamn superhero. 

Connect with Lauren on Instagram

Shaman Nabeel Redwood, healer, teacher, writer, artist, and activist shares the advice everyone needs to hear right now. With the challenges we are faced with globally and personally, Shaman Nabeel Redwood gives guidance on how to fight for what is right without burning out. 

Connect with Nabeel Redwood

Instagram Shaman Nabeel Redwood

Shaman Initiation Course

Connect with Lauren on Instagram

"LOVE IS A FORCE." - Jennie Lee

Award-winning author, Jennie Lee, sits down with me to discuss her new book, "Spark Change - 108 Provocative questions for spiritual evolution" and IT'S SO GOOD. For the past 20 years, Jennie has guided individuals through personal transformations with yoga therapy and spiritual coaching. This is how she found that the catalyst to change, was the right question. 

In this episode, you will receive insights from Jennie on how to approach answering questions that spark change, what to watch out for, and how to be courageous in self-inquiry.  

Connect with Jennie Lee

Book Spark Change

Follow Lauren on Instagram @innerrebel.co