Iron deficiency is one of the most common forms of nutrient deficiency around the world.
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Something strange is going on in women’s happiness research. ecause despite having more freedom and employment opportunities than ever before, women have higher levels of anxiety and more mental health challenges, such as depression, anger, loneliness and more restless sleep. And these results are seen across many countries and different age groups.

A recent survey conducted by the American Psychological Association may hold some clues as to why. The results found that most US women are unhappy with how society treats them.

Many women are still the main caregivers for children and elderly relatives. Most also have the double burden of managing the home and family arrangements on top of paid work responsibilities. And within the workplace three in five women have experienced bullying, sexual

The focus for today is:
I tell myself the truth about how I feel.

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Be sure to visit InnerSelf.com, where there are 20,000+ life-altering articles where we promote "New Attitudes and New Possibilities." All articles are translated into 30 languages. Subscribe to InnerSelf Magazine, published weekly, and to Marie T. Russell's Daily Inspiration. InnerSelf Magazine has been published since 1985.

Many people think cannabis smoke is harmless − a physician explains how that belief can put people at risk. Cannabis smoke shares many of the same toxins and carcinogens as tobacco smoke.

Though tobacco use is declining among adults in the U.S., cannabis use is increasing. Laws and policies regulating the use of tobacco and cannabis are also moving in different directions.

Tobacco policies are becoming more restrictive, with bans on smoking in public places and limits on sales, such as statewide bans on flavored products. In contrast, more states are legalizing cannabis for medical or recreational use, and there are efforts to allow exceptions for cannabis in smoke-free laws.

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Be sure to visit InnerSelf.com, where there are 20,000+ life-altering articles where we promote "New Attitudes and New Possibilities." All articles are translated into 30 languages. Subscribe to InnerSelf Magazine, published weekly, and to Marie T. Russell's Daily Inspiration. InnerSelf Magazine has been published since 1985.

The focus for today is:
I keep my energy field clear with daily mindful rituals.

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“You talk about serving my community and designing my future and a lot of other things. I don’t have time for that!”

Time can be one of our most illusory possessions. We all at various moments tend to think we have more or less time than we do. Natu­rally, therefore, we tend to abuse time, or fail to capitalize on it, without even realizing what we are doing.

The mindset of thinking that we have more time than we actually do, often leads to procrastination and costly delays. The mindset of thinking that we don’t have enough time can cause us to eliminate and/or omit worthwhile and rewarding projects.

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Be sure to visit InnerSelf.com, where there are 20,000+ life-altering articles where we promote "New Attitudes and New Possibilities." All articles are translated into 30 languages. Subscribe to InnerSelf Magazine, published weekly, and to Marie T. Russell's Daily Inspiration. InnerSelf Magazine has been published since 1985.

In a world that often feels like it's spinning out of control, something is soul-soothing about coming home to your dog's wagging tail and eager eyes. More than just cuddly couch buddies, dogs are little heroes in fur coats.

They're not just wagging their tails at home; they're sniffing danger, lending a paw in hospitals, and even helping cops on the beat. Here's why your furry best friend is an everyday superstar in ways you might not have imagined.

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Be sure to visit InnerSelf.com, where there are 20,000+ life-altering articles where we promote "New Attitudes and New Possibilities." All articles are translated into 30 languages. Subscribe to InnerSelf Magazine, published weekly, and to Marie T. Russell's Daily Inspiration. InnerSelf Magazine has been published since 1985.

The focus for today is:
I am learning to engage with the world from the perspective of others.

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Be sure to visit InnerSelf.com, where there are 20,000+ life-altering articles where we promote "New Attitudes and New Possibilities." All articles are translated into 30 languages. Subscribe to InnerSelf Magazine, published weekly, and to Marie T. Russell's Daily Inspiration. InnerSelf Magazine has been published since 1985.

The focus for today is:
I am learning to assess the role of fear in my decision-making.

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The focus for today is:
I choose to feel respect and love for all that exists.

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Be sure to visit InnerSelf.com, where there are 20,000+ life-altering articles where we promote "New Attitudes and New Possibilities." All articles are translated into 30 languages. Subscribe to InnerSelf Magazine, published weekly, and to Marie T. Russell's Daily Inspiration. InnerSelf Magazine has been published since 1985.