Inner Revolution: Overcoming Pornography

I'm sure you have wondered such a question...how mysterious. In this episode, I talk about one particular consequence that can come from porn consumption. If you have a hard time focusing, regulating emotions, or a difficult time saying no to porn, you may be dealing with such a consequence!

When struggling with pornography addiction, a common goal is, "I want to quit porn." Although that's a great goal and is the goal for an end result, it's not a helpful goal at the moment as you struggle with addiction. In this episode, Enoch talks about how to set more helpful goals to help you achieve sobriety!

Believe it or not, this is a controversial topic in the mental health community. In this episode, we are going to try and figure out if porn addiction exists. What do you think?

There is no other addiction in the world that carries as much shame as porn addiction. If you struggle with porn addiction, this is a feeling you are more than familiar with, and it stinks!

In this episode, Enoch dissects this feeling of shame and why you may feel it when you PMO.

Reference: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6143989/#r70

This is a common question and the answer is...well, I guess you'll have to listen to the episode, darn it!

Why does a specific pornography video get boring after a minute or so? Why do you think other women/men are attractive even when you are married to or dating someone? All of this has to do with the Coolidge effect. In this episode, Enoch talks about several studies done on our poor rat friends and monkey brothers that help explain how the Coolidge effect works and how it will impact your life.

Pornography addiction is a multifaceted issue which means there can be several reasons you keep going back! In this episode, Enoch talks about seven key aspects of your life that you need to look at when it comes to fighting this addiction.

Welcome to the Inner Revolution. Let's fight!