Today's meditation brings awareness to the traits that might be missing from our lives. Meditation length is about 11 minutes with 1 extra minute at the end for anyone that wants to sit longer.

Website: www.inner-thread.com/

Instagram: www.instagram.com/innerthread/

In this episode, we synthesis traits traditionally associated with the divine masculine and feminine and discuss their history. We also talk about identifying your connection to masculine vs feminine and ways to improve the connection with traits that don't flow naturally.

Topics:

- The history of feminine and masculine traits

- Identifying your connection to each

- How our upbringings impact character development

- Nature vs Nurture

- Ways to cultivate our relationship to distant traits

Website: www.inner-thread.com/

Instagram: www.instagram.com/innerthread/

Today we take intake of feminine and masculine traits that might flow naturally for us and identify which we might need more of our focus. Meditation length is about 10 minutes with 1 extra minute at the end for anyone that wants to sit longer.

Website: www.inner-thread.com/

Instagram: www.instagram.com/innerthread/

Our first guest since episode 25! Vlada Talan is the founder of Soul Drops and talks to us about the importance of honoring your inner mother and father, how to avoid getting stuck in life, and keys to staying in balance.

Vlada: https://www.vladatalan.com/

Soul Drops: https://www.souldrops.net/

Inner Thread: https://www.inner-thread.com/

Today we explore when to push for change in our life and when to accept things that cannot be changed. Meditation length is about 10 minutes with 1 extra minute at the end for anyone that wants to sit longer.

Website: www.inner-thread.com/

Instagram: www.instagram.com/innerthread/

Sometimes in life, things don't go as we planned. So when do we accept the outcome and when do we push for change? In this episode, we explore the wisdom it takes to decide.

Topics:

- When to push and when to accept

- Knowing when you're being fueled by your ego

- Having the balance to assess whether it's worth the energy to push

- How to push for change in relationships

- Your duty as a friend

Website: www.inner-thread.com/

Instagram: www.instagram.com/innerthread/

Today we explore the generosity flowing in and out of our lives. Meditation length is about 10 minutes with 1 extra minute at the end for anyone that wants to sit longer.

Website: www.inner-thread.com/

Instagram: www.instagram.com/innerthread/

We made it to episode 100! In this episode, we explore what generosity means, the importance of being generous to yourself, and how generosity is not dependent on wealth.

Topics:

- Defining generosity

- Evaluating your generosity

- Dangers of being too generous

- Ways to be more generous

- Generosity and money

- inviting more generosity into your life

Website: https://www.inner-thread.com/

Instagram: https://www.instagram.com/innerthread/

Today we investigate our core beliefs, where they came from in our past, and how they show up in our lives. Meditation length is about 10 minutes with 1 extra minute at the end for anyone that wants to sit longer.

Website: www.inner-thread.com/

Instagram: www.instagram.com/innerthread/

Today we discuss how core beliefs are formed and ways we can shift them in order to improve our quality of life.

Topics:

- Defining core beliefs

- Understanding how core beliefs are formed

- Identifying and challenging core beliefs

- How to shift core beliefs and rewire our brain

- The relationship between core beliefs and neural pathways

Website: https://www.inner-thread.com/

Instagram: https://www.instagram.com/innerthread/