Inner Thread Podcast

Today we explore our sense of responsibly around big decisions from our past. Meditation length is about 9 minutes with 2 extra minutes at the end for anyone that wants to sit longer.

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As kids, we often blame the world when things don't go as planned. Many of us bring pieces of this mindset into our adult lives, even though it can greatly impact our personal growth. Join us for a conversation on how to take responsibility for your life and experience deep inner growth.

Topics:

- How constantly having a mentor or authority figure in your life can impact your sense of responsibility

- How taking responsibility in your life allows you to embrace maturity and growth

- Examples of being too scared to take responsibility

- How to take the opinions of people close to you off the pedestal

- The pros and cons of mentors and guides

- Practices to help evaluate how much responsibility you take in your life

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In today's meditation, we make space for our authentic self by quieting down some of the noise in our lives and playing with our inner child. Meditation length is about 9 minutes with 2 extra minutes at the end for anyone that wants to sit longer.

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It can be really confusing when people as if you're acting authentically. In this week's episode, we define 'authentic self,' explore ways to connect authentically with yourself, and some of the ways we become fragmented early on in life.

Topics:

- The connection between our authentic self and our childhood

- How our search for acceptance shapes the way we show up in our relationships

- How to reconnect with your authentic self

- What it means to be fragmented

Website: inner-thread.com/

Instagram: www.instagram.com/innerthread/

In today's meditation, we explore our close friends and how they represent the different parts that make us unique. Meditation length is around 8 minutes with 2 extra minute at the end for those who want to sit a little longer!

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Have you ever introduced two good friends that didn’t get along? Today we talk about the feelings that come up when our friends meet, how our friends represent different parts of us, and the importance of loving ourselves!

Topics:

- Introducing friends to each other

- Over-managing friends that don’t get along

- How friends reflect our different sides

- Can our friends hurt our image

- Our complexity as individuals

- Finding soulmate friends in the world

Website: https://inner-thread.com/

Instagram: https://www.instagram.com/innerthread/

In today's meditation, we aim to better understand our anger by exploring its root emotions. Meditation length is around 10 minutes with 1 extra minute at the end for those who want to sit a little longer!

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Website: inner-thread.com

Is anger ever good? And where does it come from? Today we dive into the madness.

- How anger can lead to a deeper understanding of the self

- Ways anger can point to unmet inner needs

- How anger can mask vulnerability and sensitivity

- Different ways our anger manifests

- When is anger appropriate

Website: inner-thread.com/

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Today's meditation explores where in the body we tend to park stress. Meditation length is around 10 minutes with 2 extra minutes at the end for those who want to sit a little longer!

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We go to the gym to strengthen our muscles and stretch when we're stiff. So why do we treat our mind any different? Today’s episode examines mental health and the importance of releasing stress by using your body.

Topics:

- Different philosophies on mental health

- How to bring awareness to your mental health

- The connection between body and mind

- How the body stores emotional stress

- The shortcomings of cognitively knowing our emotional pain

- The behavior patterns we form when we park stress in the body

Website: inner-thread.com/

Instagram: instagram.com/innerthread/