Explore all the voices in your head, where they come from, and which ones are true to you! Meditation length is around 10 minutes with 2 extra minutes at the end for those who want to sit a little longer!

Website: https://inner-thread.com/

Instagram: https://www.instagram.com/innerthread/

Today we explore the relationship complexities of modern day parents and kid and how growing up impacts that bond.

- How our parents impact our inner voice

- Ways we can develop healthy relationships with our parents

- How adults can grow with their parents

- Owning our power actually begets love and empathy towards our parents

- How we can ensure our dynamic with our parents evolves healthily with time

- Avoiding putting our parents on the pedestal

Website: https://inner-thread.com/

Honor the end of the year and set intentions for 2022 with today's meditation! Meditation length is around 8 minutes with 2 extra minutes at the end for those who want to sit a little longer!

Website: https://inner-thread.com/

Instagram: https://www.instagram.com/innerthread/

Our first podcast ever as Inner Thread and our last podcast of 2021! Today we discuss setting intentions for the New Year, practices to help realize them, and ways to reduce 'reactive' responses.

Topics:

- Ways to make intentions more reachable

- How old beliefs affect our present intentions

- Ways to create lasting change

- Definition of ‘being reactive’

- Exploring the space between stimulus and reaction

- The benefits of creating a credo

Website: https://inner-thread.com/

Instagram: https://www.instagram.com/innerthread/

In honor of our rebrand, this week's meditation focuses on letting go of all the parts of our life that may not be serving us anymore. Meditation length is around 8 minutes with 2 extra minutes at the end for those who want to sit a little longer!

Instagram: instagram.com/innerthread

Website: inner-thread.com

This is our last AWEAR Audio Episode! In this final episode, we evaluate the past six months of podcasting and talk about why we are changing our name to Inner Thread!

In today's meditation, we explore past moments of deep insight. Using our breathing, we create space for those insights to provide further direction. Meditation length is around 8 minutes with 2 extra minutes at the end for those who want to sit a little longer!

Awear Instagram: instagram.com/awearapparel/

Awear Website: awear-apparel.com/

Today we dicuss one of the most impactful ways to change your life. Integration! Listen in as we define and explore different ways to use integration.

- Effectively integrating insights

- How to notice the moments that speak to us the most deeply

- Acting on your inner wishes

- Paying attention to any irritations in your psyche

- Why Integration is one of the most impactful parts of therapy work

- Effective ways to put action behind your discoveries

- How to tune in with yourself and your inner healer

Today we drop into all the parts of our life that make us feel grateful. Meditation length is around 9 minutes with 2 extra minutes at the end for those who want to sit a little longer!

Awear Instagram: instagram.com/awearapparel/

Awear Website: awear-apparel.com/

In this episode, we compare the differences in generational philosophies and how they impact our definitions of success. We end by exploring the negatives of comparison and ways to live a more fulfilled life.

Topics:

-How our expectations have changed through generations

-Anxiety from comparing to our parents achievements

-What our insecurities can teach us

-The line between fulfillment, contentment and complacency

-How millennial values differ from previous generations

-Aligning purpose with fulfillment

-Reasons millennials experience stress and unhappiness

-Anxiety from not making enough money

-How money can provide safety and stability, but not long-term fulfillment

-How our brains are wired to endlessly search for more

-Why counting your blessings daily improves your overall well-being

Instagram: instagram.com/awearapparel/

Website: awear-apparel.com/