Inner Thread Podcast

Inner Thread Podcast

By Inner ThreadScience
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Inner Thread Podcast episodes

  • 067 - MEDITATION | Shining Light On Your Shadows
    In today's meditation, we bring awareness to our shadows. Meditation length is around 8 minutes with 2 extra minutes at the end for anyone that wants to sit a little longer!
    Awear Instagram: instagram.com/awearapparel/
    Awear Website: awear-apparel.com/
    12 min
  • 066 - Do You Have Blindspots?
    How are we able to advise our friends through tough situations, yet feel so blind when the same stuff happens to us? In this week's episode, we discuss what's in our shadows, how to heal them, and what life feels like after we've addressed those inner wounds.
    Awear Instagram: instagram.com/awearapparel/
    Awear Website: awear-apparel.com/
    15 min
  • 065 - MEDITATION | Feeling Seen
    Today's meditation explores a time we felt seen and how we respond to that memory. Meditation length is around 8 minutes with 2 extra minutes at the end for anyone that wants to sit a little longer!
    Awear Instagram: instagram.com/awearapparel/
    Awear Website: awear-apparel.com/
    11 min
  • 064 - Why Do You Talk About Yourself?
    Why does talking about ourselves make some people feel so good while others get overwhelmed? Find out how they all stem from the same place in today's episode!
    Awear Instagram: instagram.com/awearapparel/
    Awear Website: awear-apparel.com/
    16 min
  • 063 - MEDITATION | Strengthening Your True Self
    By better understanding who we are and how we'd like to live our lives, we strengthen our ability to set boundaries in group settings. Enjoy this 12-minute meditation practice aimed at helping us reinforce our true selves.
    Awear Instagram: instagram.com/awearapparel/
    Awear Website: awear-apparel.com/
    14 min
  • 062 - If the Group's Happy Are You Happy?
    Sacrificing your own needs for the sake of the group can appear humble, but it's important to make sure that those sacrifices are coming from the right place.
    Awear Instagram: instagram.com/awearapparel/
    Awear Website: awear-apparel.com/
    17 min

About Inner Thread Podcast

From the publisher's feed

Join father and son, Doron and Sean Levitan, for weekly conversations on physical wellness and self-growth, where we offer insight and opinions that span generations and ideologies. New episodes…