Inner Thread Podcast

When we get too excited about the future, we leave the current moment behind. In this week's meditation, we summon our senses to anchor us back into the moment.

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Ever find yourself looking forward to future plans only to get there and find yourself still looking forward to future plans?

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This week's meditation focuses on accepting judgement into our lives as an important tool. Find a quiet place and enjoy this 10-minute session!

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Ever judged someone and felt immediately guilty about it. In this episode we talk about the stigma behind judgement and how feeling guilty about judging people might be the wrong reaction.

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In this week's meditation, we use the R.A.I.N technique (created by Tara Brach) to explore our inner weather.

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As we evolve, so does our ego. From helping us survive to convincing us that we need more attention, the role of our ego is constantly shifting. In today's episode we talk about all the ways our ego can find its way into the drivers seat.

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In this week's meditation, we use visualization to purify our bodies and recharge our inner world.

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In this episode, Doron interviews Sean on his intentions behind these weekly podcasts, how our global systems are failing us, and the best place to start if we want to positively impact the wold.

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Does money make you feel excited and happy or scared and cautious? In this weeks meditation we explore how we relate to money in order to better understand its role in our lives. Find a quiet place and join us for this 10-minute meditation on money!

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If we all make a million dollars, our problems will go away! For decades, we've been told that money can bring us love and happiness. The reality is, money can bring a lot of stability, but has its limitations. In this week's episode, we discuss the importance of money, what questions to ask yourself around money, and how to build a healthy relationship to it.

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