Inner Thread Podcast

Slow down the parts of your brain that might be overworking with this 12-minute meditation.

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Today's episode focuses on a few simple meditation tips, brain health, and a less woo woo way to think about intuition.

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The way we see the world is closely tied to the way we feel about ourselves. When we compare ourselves to others, we're really trying to fill something inside of us that doesn't feel loved or good enough. Today's meditation takes us to that inner place so we can realize we already have everything we need to feel whole. Enjoy this 12-min guided meditation and share with someone you love!

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So often we find ourselves in a constant cycle of comparison. Even though we know it's not good for us, it's such a hard pattern to break. The reasons behind our seemingly never-ending comparisons might be more straightforward then expected. Join us for a 20-minute conversation as we dive deeper.

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Today's meditation brings us into self-love. Using visualization, we surround ourselves with a field of love that we can always return to when life gets heavy. Take 12-minutes out of your day and bask in some warmth and compassion!

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Compliments can have varying effects on us. Sometimes we find it hard to take compliments, other times we relay on them too much. What makes us feel this way? In Episode 32, we break down the significance of self-love and our relationship to compliments.

Self-Compassion Exercises: https://self-compassion.org/category/exercises/

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Remember when we were kids! Well in this week's meditation, we go back and spend some time with our inner child. Enjoy 12-minutes of stillness connecting with your younger self.

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Why is modern life trauma? In Episode 30, we explore the impacts of such a fast paced, interconnected world and the potential affects on our upbringings. We also discuss the idea of accepting our imperfections and some of the steps towards deep healing.

18:06 Book Rec: Homecoming by John Bradshaw

Book Link: www.johnbradshaw.com/books/homecoming-reclaiming-and-healing-your-inner-child

*The Awear Audio Experience features some heavy subject matter and is not intended to be used as or replace professional advice. Our material is for informational and entertainment purposes only. Please consult a professional if you're in need of help.

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Take 12-minutes to yourself and float in your own private lake. Watch your stress dissolve in this guided visualization meditation.

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If you meditate too much will you lose your drive? This week we talk about some of the reasons people are scared to meditate and how meditation can actually bring you closer to the goals that will give you more fulfillment.

Send us any topics you'd like to hear discussed in future episodes!

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