Inner Thread Podcast

Squeeze more from your weekend with this 10-minute guided meditation! Enjoy

Awear Apparel: https://awear-apparel.com/

Awear Instagram: https://www.instagram.com/awearapparel/

Awear hosts Reed and Sean discuss their favorite Awear Audio momements including clips from Dr. Leon Segal about the subconscious mind, Ilana Nchom and the Vagus Nerve, and Dr. Michael Klein about quieting the inner critic.

Awear Website: https://awear-apparel.com/

Awear Instagram: https://www.instagram.com/awearapparel/

Join us for a 15-minute guided self-love and compassion meditation led by Dr. Michael Klein from episodes 13 & 14.

In the final part of our conversation with Dr. Michael Klein we examine the evolutionary necessity of compassion, the default mode network and building compassion into relationships with others and yourself.

Dr. Michael Klein joins us to discuss learnings from his 20+ years of teaching Self-Love and Compassion. He also shares his psychedelic introduction to meditation, reasons some people aren't able to set up a meditation practice, and the default mode network.

Enjoy this 'Guided Vagus Nerve Meditation' with Ilana Nachoum from Episode 11. This episode is 40 minutes long and contains 3 different meditations. You can do them all in one session or one at a time (start times below). Stay present =D

Meditation One (2:41)

Meditation Two (14:30)

Meditation Three (29:00)

Awear Website: https://awear-apparel.com/

Awear Instagram: https://www.instagram.com/awearapparel/

Ilana Nachoum has been a Feldenkrais teacher and physical therapist for more than 30 years. In Episode 11, Ilana explains how her debilitating back pain led to a life of therapy work centered around the Vagus Nerve and Inner Exploration.

More on Ilana: https://journeybeyondpain.com/

Dr. Leon Segal from episodes 008 and 009 leads a 15 minute guided meditation geared towards opening up your creative mind.

Awear Website: https://awear-apparel.com/

Part 2 of 2, ‘innovation psychologist’ Dr. Leon Segel joins Sean Levitan and Reed Campbell to continue discussion centered on creativity and mindfulness. This segment explores how patience, subconscious thought and ego affects one's ability to solve problems. Dr. Segel closes with an update on his most recent venture, FreeStorming, his proprietary program to inspire new thought.

Articles and References:

FreeStorming Website - www.innovationhub.mn.co/

Dr. Segel’s lecture on Design Thinking - www.youtube.com/watch?v=5X50_b3cpmU

Dr. Segel’s Professional Overview - www.linkedin.com/in/innovationmentor/

Awear Website: https://awear-apparel.com/

The first of a 2 part series, Dr. Leon Segel joins Reed Campbell and Sean Levitan to discuss the intersection of ‘design thinking’, creativity and mindfulness. This segment focuses on Dr. Segel’s background as an “innovation psychologist”, and continues to examine the parallels between meditation and problem solving.

More about Dr. Leon Segal:

Latest Project Freestorming www.freestorming.com/

LinkedIn www.linkedin.com/in/innovationmentor/

Awear Website: https://awear-apparel.com/