Inner Thread Podcast

Inner Thread Podcast

By Inner ThreadScience
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Inner Thread Podcast episodes

  • 005 - Learnings from 11 years of Meditation (part 2/3)
    The second in a three part series, hosts Sean Levitan and Reed Campbell are joined by somatic therapist Doron Levitan. In this 22 minute episode, the group explores the perception of time, reframes the definition of ‘new experiences’, and gives practice examples on how to enrich personal relationships to live a happier, more connected life. The group also discusses tribal growth, the significance of community and the connection between the limbic brain, self love and confidence.
    23 min
  • 003 - Science vs Meditation
    In this segment hosts Sean Levitan and Reed Campbell discuss the scientific underpinnings of meditation. They discuss imposter syndrome, the ‘goals’ of meditation and technique to draw more value from your meditation practice. The speakers also dive deeper into the concept of ‘intention’, and give actionable steps to how you can improve intention setting in daily life.
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    24 min
  • 002 - Mindful Ways to Reduce Resistance
    Hosts Reed Campbell and Sean Levitan explore how to inspire self discipline, overcoming mental resistance, and how meditation can help you reframe problem solving in this 18 minute episode.
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    19 min

About Inner Thread Podcast

From the publisher's feed

Join father and son, Doron and Sean Levitan, for weekly conversations on physical wellness and self-growth, where we offer insight and opinions that span generations and ideologies. New episodes…