Inner Thread Podcast

In today's meditation, we use visualization to explore the sensations of our own inner growth. Meditation length is around 9 minutes with 2 extra minutes at the end for those who want to sit a little longer!

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Sometimes...when we start understanding ourselves better, we try to force people around us to explore their inner worlds as well. In this episode we talk about more effective ways to invite people to look within.

Episode Topics:

-Reasons we try to influence people around us

-How others respond to being influenced

-Productive ways to share life practices with others

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In this meditation, we explore the people that support us, where in our body we feel support anchor, and ways we can strengthen our support channels. Meditation length is around 10 minutes with 2 extra minutes at the end for those who want to sit a little longer!

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Episode topics:

-Building your community through self-awareness

-The importance of community

-Ways to evaluate where we need support in our lives

-How asking for help allows us to grow

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This week's meditation features an exercise in visualizing the boundaries we've set up in our lives with friends and family. Meditation length is around 8 minutes with 2 extra minutes at the end for those who want to sit a little longer!

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Awear Website: awear-apparel.com/

Episode topics:

-How self-love can protect you from toxic relationships

-Appropriate times to use anger

-How and why to set boundaries

-How conflict can bring people closer

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Website: awear-apparel.com/

Today we explore the different sensations we experience when we feel big and powerful vs small and weak. Meditation length is around 11 minutes with 2 extra minutes at the end for those who want to sit a little longer!

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Awear Website: awear-apparel.com/

Episode topics include:

-What to focus on when we feel big vs small in the world

-Finding balance through the ebbs & flows of life

-What the highs and lows can teach us

-Ways to stay consistent with our ambitions

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Website: awear-apparel.com/

For today's meditation, please find a place where you feel safe and supported as we will be exploring a time in our lives when we experienced high emotion. Meditation length is around 8 minutes with 2 extra minutes at the end for those who wants to sit a little longer!

Awear Instagram: instagram.com/awearapparel/

Awear Website: awear-apparel.com/

Why is it hard for some people to cry and what are the benefits? On this episode we explore the power of vulnerability and connection.

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Awear Website: awear-apparel.com/