Inner Warmup

Inner Warmup

By Inner WorkoutHealth & FitnessMental HealthEducationSelf-Improvement
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Inner Warmup episodes

  • When Are You Most You?

    In this episode, I'm asking the question when do you feel most like yourself. If you take away the Instagram filters, and code switching at work, who are you? That's the self we're talking about.

    Show notes: innerworkout.co/post/when-are-you-most-you
    Free self-care assessment

    Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays

    Instagram: @innerworkout | @taylorelysemorrison

    12 min
  • Deep Stretch: It's Cyclical

    Show notes: innerworkout.co/post/deep-stretch-its-cyclical
    Free self-care assessment

    Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays

    Instagram: @innerworkout | @taylorelysemorrison

    21 min
  • What Feels Draining?

    According to yogic philosophy, there are 7 energy points within our bodies, known as chakras. In this episode, we take a look at each point and identify what might be draining our energy.

    Show notes: innerworkout.co/post/what-feels-draining
    Free self-care assessment

    Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays

    Instagram: @innerworkout | @taylorelysemorrison

    16 min
  • Taking Care With Jen Cui

    Founder of Jen Cui Health sits down with Taylor to discuss her Take Care Assessment results. Jen scored highest in embodiment, which falls under the physical dimension. Listen to learn more about how Jen uses movement, nourishment, and trust to practice self care.

    Show notes: innerworkout.co/post/taking-care-with-jen-cui
    Free self-care assessment

    Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays

    Instagram: @innerworkout | @taylorelysemorrison

    22 min
  • What Is Your Energetic Cycle?

    Show notes: innerworkout.co/post/what-is-your-energetic-cycle

    Free self-care assessment

    Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays

    Instagram: @innerworkout | @taylorelysemorrison

    14 min
  • What's Your Square Peg?

    Show notes: innerworkout.co/post/whats-your-square-peg

    Free self-care assessment

    Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays

    Instagram: @innerworkout | @taylorelysemorrison

    12 min
  • What Can Your Breath Tell You?

    Show notes: innerworkout.co/post/what-can-your-breath-tell-you

    Free self-care assessment

    Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays

    Instagram: @innerworkout | @taylorelysemorrison

    15 min
  • Deep Stretch: Lean In, Step Back

    Show notes:innerworkout.co/post/deep-stretch-lean-in-step-back

    Free self-care assessment

    Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays

    Instagram: @innerworkout | @taylorelysemorrison

    21 min
  • Who's In Charge Here?

    Show notes: innerworkout.co/post/whos-in-charge-here

    Free self-care assessment

    Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays

    Instagram: @innerworkout | @taylorelysemorrison

    13 min
  • Taking Care With Sara Weinreb

    Mentioned In The Episode
    Sara's Instagram: @gatherimby
    Sara's Website:     https://www.imby.io/

    Show Notes:innerworkout.co/post/taking-care-with-sara-weinreb

    Free self-care assessment

    Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays

    Instagram: @innerworkout | @taylorelysemorrison

    21 min

About Inner Warmup

From the publisher's feed

This podcast is where your inner work begins. Each season, we skip the small talk and get straight into: nuanced conversations about self-care and inner work where you’ll feel understood instead of…