Inner Warmup

Inner Warmup

By Inner WorkoutHealth & FitnessMental HealthEducationSelf-Improvement
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Inner Warmup episodes

  • How Does Your Brain Work?

    Show notes: innerworkout.co/post/how-does-your-brain-work

    Free self-care assessment

    Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays

    Instagram: @innerworkout | @taylorelysemorrison

    14 min
  • Where Do You Need A Fresh Start?

    Show notes: innerworkout.co/post/do-you-need-a-fresh-start

    Free self-care assessment

    Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays

    Instagram: @innerworkout | @taylorelysemorrison

    11 min
  • Deep Stretch: Naomi Osaka Taught Me

    Show notes: innerworkout.co/post/naomi-osaka-taught-me

    Free self-care assessment

    Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays

    Instagram: @innerworkout | @taylorelysemorrison

    24 min
  • Taking Care With Fair Pisuttisarun

    Mentioned In The Episode
    Instagram:     @fairff @mindterra.co
    Website:     https://www.mindterra.co/

    Show notes:innerworkout.co/post/taking-care-with-fair-pisuttisarun

    Free self-care assessment

    Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays

    Instagram: @innerworkout | @taylorelysemorrison

    20 min
  • Who Do You Feel Closest To?

    Show notes: innerworkout.co/post/who-do-you-feel-closest-to

    Free self-care assessment

    Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays

    Instagram: @innerworkout | @taylorelysemorrison

    8 min
  • Deep Stretch: The Business of Self Care

    Show notes: innerworkout.co/post/deep-stretch-the-business-of-self-care

    Free self-care assessment

    Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays

    Instagram: @innerworkout | @taylorelysemorrison

    11 min
  • What Is Your Relationship To Screens?

    Mentioned in this episode:
    Article

    Instead deck

    Instead: Scroll Less Workshop


    Show notes: https://www.innerworkout.co/post/relationship-to-screens

    Free self-care assessment

    Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays

    Instagram: @innerworkout | @taylorelysemorrison

    11 min

About Inner Warmup

From the publisher's feed

This podcast is where your inner work begins. Each season, we skip the small talk and get straight into: nuanced conversations about self-care and inner work where you’ll feel understood instead of…