Let's talk about the elephant in the room... Stress & Anxiety.

When I share these insights and understandings, it changes their entire perspective..... perhaps they may change yours too?

Join me, let's have a chat about Stress & Anxiety. 

Failure is fearful, it can hold us back... Force us in to playing the small game and missing out.

Alternatively failure can be seen as an opportunity, something exciting, something to embrace...

Join me and let's unpack both sides of this concept and explore some different perspectives in this episode of "Inner Work" the podcast.

The final part of the 6 pillars of a fulfilling life 

6. Personal integrity - the integration of personal ideals, standards and behaviour. 

When our ideals and values match we have integrity.

Congruence = words and behaviours match

In this podcast we explore one of the meanings of Personal Integrity and how when we are clear on it's meaning we can experience a smooth ride through life.

5. Live with purpose - Do not hope or wish... Be consciously aware of what your desire is and make every decision to support that outcome. 

Know & Live your core values and beliefs. 

To live by chance is leaving ourselves open to drifting around like a rudderless and powerless boat In the ocean... With no control and being taken wherever the winds and tides of life wish to take us. 

Listen on to discover how you can take control and live with purpose....

#18 Self-assertiveness 

I believe that Self-asseriveness is defined as recognising my wants, needs and values … and seeking an appropriate way to express these in the real world.

I have also heard self-assertiveness being reffered too as Intelligent Selfishness.

Discover in this podcast how we can ensure that we are not being taken for granted and made to feel used and worthless.

How we can be a participant of life and not a passenger....

This week we unpack part 3 of the 6 Pillars of a Fulfilling Life. 

Self-Responsibility.... How do we know if we are taking responsibility for everything in our life? 

Discover more in this podcast...

Sometimes we find it difficult to accept where we find ourselves in life. 

However, if we are able to raise our concious awareness, we can start to accept that where we are... Is where we are. 

No matter how much we wish we were somewhere else... We are where we are. 

This acceptance then provides us with a solid foundation to move forward from..... 

Explore this more with me in this latest Podcast....

To live more consciously means we can experience life to its highest level...

In this week's podcast I share some insights, hints and tips that will assist you in raising your concious awareness around your thoughts, decisions and actions which ultimately create the world you experience.

We all have emotions, however do you know the difference between an emotion and a feeling? 

Because there is a very subtle difference, however it's very powerful. 

Join me in this podcast where I unpack the difference and explore how we create the meaning of our emotions and how that meaning impacts on our lives.