Inner Work

Inner Work

By Steve BarkerEducationSelf-Improvement
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Inner Work episodes

  • #13 - Sushi Train of Thoughts

    How are you seeing your thoughts? 

    Which thoughts are you choosing? 

    Are you even aware that we choose our thoughts? 

    In this episode I share with you a concept that may assist you to be able to raise your awareness of the thoughts you are choosing and how they are creating the world you are experiencing every day... 

    Join me and let's travel the Sushi Train of Thoughts

    13 min
  • #11 Inner World vs Outer World - closing the gap
    We have 2 worlds that we experience - our Inner World and our Outer World. 
    When we can close the gap and bring our two worlds closer together, we can live the life we could only ever dream of. 
    Discover what stops us from closing this gap and how you can remove the blocks.
    14 min
  • #10 The Ego & it's needs

    This is a really fun element of Human Behaviour to explore. 

    In this podcast I unpack the Ego, what it is and how it plays out in our lives... 

    I am sure you will be able to recognise yourself and others as I describe 6 elements of the Ego

    21 min
  • #9 Overload & Overwhelm

    Overload & Overwhelm - what is it, why do we experience and how can we overcome it. 

    In this podcast I share why we experience overload & overwhelm... 

    Even more what we are experiencing, because when we can understand what is physically happening to us, we can work out how to deal with it... 

    This insight has helped 1000's of my clients get back on track... I hope it serves you well too. 

    I would love to hear your thoughts and feedback on this topic and my other podcasts. 

    Also, if you have found this useful, make sure you share it with your friends. I know they will be thankful you did.

    19 min
  • #8 - Conflict Resolution
    In this podcast I share a simple, easy to understand and implement model that will help you to resolve conflict in any area of your life. The 3E Principle will give you a structure that you can work around to bring understanding, acceptance and create common ground to move forward from.
    18 min
  • #7 Quality Questions
    Our brain is a most powerful tool... Depending on what we feed it so determine what we get from it. In this podcast I share the importance of asking high quality questions to ensure that we get high quality results..... Join me as we dive into this subject with wonderment and curiosity
    17 min
  • #6 Growing and Rebuilding Through the Coronavirus - Rubber Gloves
    Rubber gloves lead us in to a false sense of security...in life we very often feel unsafe and therefore play the small game. In this podcast I share a model of human behaviour that will help us recognise if we are playing safe and limiting our opportunities or if we are taking responsibility and going for it....
    17 min
  • #5 Growing and Rebuilding Through the Coronavirus - Isolation
    Isolation, Lock down... Whatever you want to call it has shown us the need for connection and significance as human beings. In this podcast I discuss ways that we can ensure that our connections are more meaningful and fulfilling by understanding the drivers that we must meet in order to have great lives.
    16 min

About Inner Work

From the publisher's feed

Rediscover and Unlock your True Self by doing the "Inner Work"