INNERCALLING

In this episode, I share why meditation isn’t just calming—it’s life changing. We’ve all heard it’s ‘good for you,’ but it’s not always clear why. So today, I’m breaking it down. Meditation helps you reconnect with your true self, heal your brain, and clear out the emotional residue that builds up over time within you to bring more clarity, alignment, and peace into your everyday life. It also helps you live more effectively by finding that still point in every moment, the one that lets you move through life with more ease and less effort. So meditate to connect to your inner Jedi. :)

00:00 - Introduction

00:34 - Episode start - How to meditate like a Jedi

03:57 - How to Access the power within you

06:30 - L.I.G.H.T. begins with Listening

08:40 - Integrate guidance

10:20 - Gently clear your mind

13:25 - Heal your Brain and Body 

14:40 - Transform how you experience life

17:12 - Why does meditation matter? 

18:00 - Try meditation with this idea! 

19:06 - Book club announcement! 

19:57 - Closing remarks and acknowledgements 

Disclaimer: https://innercalling.org/disclaimer

Hosted on Acast. See acast.com/privacy for more information.

This week, we talk about what an inner calling is. We also discuss the things that can disconnect you from being connected to your inner calling, including societal expectations and pressures, as well as the demands to make money and chase success. When we ignore it, we lose touch with our deepest truths.

Dr. Victoria shares how the real adventure in life lies in listening to your inner calling and seeing where it takes you, and shares a piece from her upcoming book on trusting your intuition and inner knowing. Everything that you need for your own happiness and success is already inside you. Your intuition is waiting for you to trust the process. This place of wellness, peace, stillness is within you, calling you home.

Disclaimer: https://innercalling.org/disclaimer

Hosted on Acast. See acast.com/privacy for more information.

About the 101 series: I’m passionate about spirituality because it saved my life, yet there are so few resources that teach people how to engage with their spirituality in a meaningful way that isn’t tied to religion. In this series, you'll learn how to engage in your own spirituality as a vital part of wellness. By listening through the series, you will experience a greater sense of meaning, connection, and inner guidance. I hope its helpful to you!

In this episode, I talk about a difficult time I went through and how it ultimately helped me discover the power of my inner voice. We’ll discuss what intuition really is (and isn’t), how to distinguish it from your thoughts, and why stillness and listening help you live with greater intention.

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SUPPORT our podcast by sharing it with a friend, subscribing, or writing a review.

CONNECT with our show on Spotify, YouTube, Amazon

LEARN more about Dr. Victoria at drvictoriaranade.com

WORK with Dr. Victoria and the team at Hope+Wellness—the mental health practice she leads—at hope-wellness.com.

Tags

#MentalHealth #Depression #Anxiety #HighFunctioningAnxiety #Bipolar #Mood #ExistentialConcerns #Spirituality #Intuition #PersonalGrowth #SelfImprovement #ConsciousLiving #Psychology #Resilience #Connection #Relationships #OvercomingObstacles #Leadership #Happiness #Wisdom #Inspiration #PersonalStories #RadicalAcceptance #ModernSpirituality #Mindfulness #SelfDevelopment #AcceptanceAndCommitmentTherapy #TraumaInformedHealing #PsychedelicTherapy #DBTTools #CBTTechniques #DepressionRecovery #LifePurpose #InnerTransformation #IntuitiveLiving #WomensMentalHealth #InnerVoiceWork #HighlySensitive #SuicidePrevention

Disclaimer: https://innercalling.org/disclaimer

Hosted on Acast. See acast.com/privacy for more information.

About the 101 series: I’m passionate about spirituality because it saved my life, yet there are so few resources that teach people how to engage with their spirituality in a meaningful way that isn’t tied to religion. In this series, you'll learn how to engage in your own spirituality as a vital part of wellness. By listening through the series, you will experience a greater sense of meaning, connection, and inner guidance. I hope its helpful to you! I'm sharing secrets of the universe here guys..... :)

In this episode, we explore how the constant pressure to conform and the relentless noise around us can drown out our deepest truths. I talk about the secret garden within you, which is a sacred space of beauty and nourishment that is there for you to access at any moment, even when the world feels overwhelming. You'll learn why listening to your inner voice is one of the most important things you can do for yourself and how it can radically transform your life.

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SUPPORT our podcast by sharing it with a friend, subscribing, or writing a review.

CONNECT with our show on Spotify, YouTube, Amazon

LEARN more about Dr. Victoria at drvictoriaranade.com

WORK with Dr. Victoria and the team at Hope+Wellness—the mental health practice she leads—at hope-wellness.com.

Tags

#MentalHealth #Depression #Anxiety #HighFunctioningAnxiety #Bipolar #Mood #ExistentialConcerns #Spirituality #Intuition #PersonalGrowth #SelfImprovement #ConsciousLiving #Psychology #Resilience #Connection #Relationships #OvercomingObstacles #Leadership #Happiness #Wisdom #Inspiration #PersonalStories #RadicalAcceptance #ModernSpirituality #Mindfulness #SelfDevelopment #AcceptanceAndCommitmentTherapy #TraumaInformedHealing #PsychedelicTherapy #DBTTools #CBTTechniques #DepressionRecovery #LifePurpose #InnerTransformation #IntuitiveLiving #WomensMentalHealth #InnerVoiceWork #HighlySensitive #SuicidePrevention

Disclaimer: https://innercalling.org/disclaimer

Hosted on Acast. See acast.com/privacy for more information.

About the 101 series: I’m passionate about spirituality because it saved my life, yet there are so few resources that teach people how to engage with their spirituality in a meaningful way that isn’t tied to religion. In this series, you'll learn how to engage in your own spirituality as a vital part of wellness. By listening through the series, you will experience a greater sense of meaning, connection, and inner guidance. I hope its helpful to you!

In this episode, I define spirituality and explore how it can help you break free from all the deep societal conditioning we all receive about worthiness, achievement, keeping up with others—to live from the deeper truth of who you are instead.

This episode is an invitation to realize that spirituality is deeply human. It’s about the existential questions humans have been asking for thousands of years—how to make sense of life, how to keep going when you feel like you can’t, and how to live with meaning in a world that so often feels lonely or disconnected. Most of all, spirituality is about waking up to the beauty that’s already inside you. Thank you for listening! :)

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SUPPORT our podcast by sharing it with a friend, subscribing, or writing a review.

CONNECT with our show on Spotify, YouTube, Amazon

LEARN more about Dr. Victoria at drvictoriaranade.com

WORK with Dr. Victoria and the team at Hope+Wellness—the mental health practice she leads—at hope-wellness.com.

Tags

#MentalHealth #Depression #Anxiety #HighFunctioningAnxiety #Bipolar #Mood #ExistentialConcerns #Spirituality #Intuition #PersonalGrowth #SelfImprovement #ConsciousLiving #Psychology #Resilience #Connection #Relationships #OvercomingObstacles #Leadership #Happiness #Wisdom #Inspiration #PersonalStories #RadicalAcceptance #ModernSpirituality #Mindfulness #SelfDevelopment #AcceptanceAndCommitmentTherapy #TraumaInformedHealing #PsychedelicTherapy #DBTTools #CBTTechniques #DepressionRecovery #LifePurpose #InnerTransformation #IntuitiveLiving #WomensMentalHealth #InnerVoiceWork #HighlySensitive #SuicidePrevention

Disclaimer: https://innercalling.org/disclaimer

Hosted on Acast. See acast.com/privacy for more information.

What if happiness isn’t something to chase—but something to practice?

In this episode, Dr. Victoria and Creative Producer Carlisle to try something deceptively simple: smiling on purpose, even when it’s the last thing you feel like doing.

Research shows that even forcing a smile when you don’t feel happy can change your brain. Specifically, people who smiled intentionally—despite low moods—experienced improved emotional states, reduced stress, and greater resilience.

So, we put this research to the test. We talk about what worked, what didn’t, and why this small action opened up space for more happiness and peace. Try it with us – and see how your week positively shifts.

Thank you for joining us! :) 

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SUPPORT our podcast by sharing it with a friend, subscribing, or writing a review.

CONNECT with our show on Spotify, YouTube, Amazon

LEARN more about Dr. Victoria at drvictoriaranade.com

WORK with Dr. Victoria and the team at Hope+Wellness—the mental health practice she leads—at hope-wellness.com.

Tags

#MentalHealth #Depression #Anxiety #HighFunctioningAnxiety #Bipolar #Mood #ExistentialConcerns #Spirituality #Intuition #PersonalGrowth #SelfImprovement #ConsciousLiving #Psychology #Resilience #Connection #Relationships #OvercomingObstacles #Leadership #Happiness #Wisdom #Inspiration #PersonalStories #RadicalAcceptance #ModernSpirituality #Mindfulness #SelfDevelopment #AcceptanceAndCommitmentTherapy #TraumaInformedHealing #PsychedelicTherapy #DBTTools #CBTTechniques #DepressionRecovery #LifePurpose #InnerTransformation #IntuitiveLiving #WomensMentalHealth #InnerVoiceWork #HighlySensitive #SuicidePrevention

Disclaimer: https://innercalling.org/disclaimer

Hosted on Acast. See acast.com/privacy for more information.

In my twenties, I lost someone I loved deeply and it made me realize how short life was and how important it is to live it backwards.

Yes, you read that right: backwards.

In today's episode, we talk about how to look at your life as a whole and make decisions choices today based on what you’ll one day wish you had done or experienced. In this way, you will minimize regret in your life and maximize meaning and enjoyment.

Thank you for joining us. We’re grateful you’re here. :)

***

SUPPORT our podcast by sharing it with a friend, subscribing, or writing a review.

CONNECT with our show on Spotify, YouTube, Amazon

LEARN more about Dr. Victoria at drvictoriaranade.com

WORK with Dr. Victoria and the team at Hope+Wellness—the mental health practice she leads—at hope-wellness.com.

Tags

#MentalHealth #Depression #Anxiety #HighFunctioningAnxiety #Bipolar #Mood #ExistentialConcerns #Spirituality #Intuition #PersonalGrowth #SelfImprovement #ConsciousLiving #Psychology #Resilience #Connection #Relationships #OvercomingObstacles #Leadership #Happiness #Wisdom #Inspiration #PersonalStories #RadicalAcceptance #ModernSpirituality #Mindfulness #SelfDevelopment #AcceptanceAndCommitmentTherapy #TraumaInformedHealing #PsychedelicTherapy #DBTTools #CBTTechniques #DepressionRecovery #LifePurpose #InnerTransformation #IntuitiveLiving #WomensMentalHealth #InnerVoiceWork #HighlySensitive #SuicidePrevention

Disclaimer: https://innercalling.org/disclaimer

Hosted on Acast. See acast.com/privacy for more information.

I created this episode for anyone who’s feeling awful or having a tough day—to remind you that no matter what has happened or what anyone says, you are good. It blends skills from DBT and other evidence-based therapies while also offering a new way to look at how you feel about yourself. People rarely talk about shame or how hard it is when you genuinely don’t like yourself, so I made this episode to let you know I understand—and to remind you that you will be okay.

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Thank you for listening :)

SUPPORT our podcast by sharing it with a friend, subscribing, and leaving a review.

CONNECT with our show on Spotify, YouTube, Amazon

LEARN more about Dr. Victoria at drvictoriaranade.com

WORK with Dr. Victoria and the team at Hope+Wellness—the mental health practice she leads—at hope-wellness.com.

Tags

#MentalHealth #Depression #Anxiety #HighFunctioningAnxiety #Bipolar #Mood #ExistentialConcerns #Spirituality #Intuition #PersonalGrowth #SelfImprovement #ConsciousLiving #Psychology #Resilience #Connection #Relationships #OvercomingObstacles #Leadership #Happiness #Wisdom #Inspiration #PersonalStories #RadicalAcceptance #ModernSpirituality #Mindfulness #SelfDevelopment #AcceptanceAndCommitmentTherapy #TraumaInformedHealing #PsychedelicTherapy #DBTTools #CBTTechniques #DepressionRecovery #LifePurpose #InnerTransformation #IntuitiveLiving #WomensMentalHealth #InnerVoiceWork #HighlySensitive #SuicidePrevention

Disclaimer: https://innercalling.org/disclaimer

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we talk about how cool nature is and how simply being in it can remind you that you yourself are nature. So just like nature, you are beautiful too.

Just as a seed holds within it everything it needs to grow into its fullest expression, you have something within you too, which is guiding you toward your fullest potential. So spend time in nature guys!!! :)

Thank you for listening. We're grateful for you!

SUPPORT our podcast by sharing it with a friend, subscribing, or writing a review.

CONNECT with our show on Spotify, YouTube, Amazon

LEARN more about Dr. Victoria at drvictoriaranade.com

WORK with Dr. Victoria and the team at Hope+Wellness—the mental health practice she leads—at hope-wellness.com.

Tags

#MentalHealth #Depression #Anxiety #HighFunctioningAnxiety #Bipolar #Mood #ExistentialConcerns #Spirituality #Intuition #PersonalGrowth #SelfImprovement #ConsciousLiving #Psychology #Resilience #Connection #Relationships #OvercomingObstacles #Leadership #Happiness #Wisdom #Inspiration #PersonalStories #RadicalAcceptance #ModernSpirituality #Mindfulness #SelfDevelopment #AcceptanceAndCommitmentTherapy #TraumaInformedHealing #PsychedelicTherapy #DBTTools #CBTTechniques #DepressionRecovery #LifePurpose #InnerTransformation #IntuitiveLiving #WomensMentalHealth #InnerVoiceWork #HighlySensitive #SuicidePrevention

Disclaimer: https://innercalling.org/disclaimer

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we talk about how life moves in cycles. Sometimes we get caught up in negative cycles that we don't mean to create, but are contributing to. In this episode, I talk about self-fulfilling cycles and how you can break free of them simply by shifting your thoughts and the energy you bring to any situation. I also tie in tools from evidence based therapies such as DBT. This technique is powerful and make your life more positive again, so if you are feeling stuck or in a negative place, check this episode out. :)

SUPPORT our podcast by sharing it with a friend, subscribing, or writing a review.

CONNECT with our show on Spotify, YouTube, Amazon

LEARN more about Dr. Victoria at drvictoriaranade.com

WORK with Dr. Victoria and the team at Hope+Wellness—the mental health practice she leads—at hope-wellness.com.

Tags

#MentalHealth #Depression #Anxiety #HighFunctioningAnxiety #Bipolar #Mood #ExistentialConcerns #Spirituality #Intuition #PersonalGrowth #SelfImprovement #ConsciousLiving #Psychology #Resilience #Connection #Relationships #OvercomingObstacles #Leadership #Happiness #Wisdom #Inspiration #PersonalStories #RadicalAcceptance #ModernSpirituality #Mindfulness #SelfDevelopment #AcceptanceAndCommitmentTherapy #TraumaInformedHealing #PsychedelicTherapy #DBTTools #CBTTechniques #DepressionRecovery #LifePurpose #InnerTransformation #IntuitiveLiving #WomensMentalHealth #InnerVoiceWork #HighlySensitive #SuicidePrevention

Disclaimer: https://innercalling.org/disclaimer

Hosted on Acast. See acast.com/privacy for more information.