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INNERCALLING
By Dr. Victoria RanadeScienceSocial SciencesHealth & FitnessMental HealthReligion & SpiritualitySpirituality
INNERCALLING episodes
- ESSENTIALS: Connect With Your Roots
In this episode, we talk about how you can explore your own roots. Lately Ive been interested in exploring my ancestral roots. Surprisingly, I learned that by exploring them, I felt more connected to something greater than myself. This kind of strength is what is needed when everything in the world is chaotic or when you just want to feel more grounded in life. We talk about the many ways you can explore your own roots and ways of grounding yourself.
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SUPPORT our podcast by sharing it with a friend, subscribing, or writing a review.
CONNECT with our show on Spotify, YouTube, Amazon
LEARN more about Dr. Victoria at drvictoriaranade.com
WORK with Dr. Victoria and the team at Hope+Wellness—the mental health practice she leads—at hope-wellness.com.
Tags
#MentalHealth #Depression #Anxiety #HighFunctioningAnxiety #Bipolar #Mood #ExistentialConcerns #Spirituality #Intuition #PersonalGrowth #SelfImprovement #ConsciousLiving #Psychology #Resilience #Connection #Relationships #OvercomingObstacles #Leadership #Happiness #Wisdom #Inspiration #PersonalStories #RadicalAcceptance #ModernSpirituality #Mindfulness #SelfDevelopment #AcceptanceAndCommitmentTherapy #TraumaInformedHealing #PsychedelicTherapy #DBTTools #CBTTechniques #DepressionRecovery #LifePurpose #InnerTransformation #IntuitiveLiving #WomensMentalHealth #InnerVoiceWork #HighlySensitive #SuicidePrevention
Disclaimer: https://innercalling.org/disclaimer
Hosted on Acast. See acast.com/privacy for more information.
16 min - ESSENTIALS: Cultivate Inner Peace
There's a place of incredible beauty inside you. But the problem is there is so much noise and distraction in all of our lives today. In this episode, we talk about how to cultivate an inner sanctuary within yourself so you can feel more peaceful and connect to yourself more deeply.
Thank you for listening. We're grateful for you!
SUPPORT our podcast by sharing it with a friend, subscribing, or writing a review.
CONNECT with our show on Spotify, YouTube, Amazon
LEARN more about Dr. Victoria at drvictoriaranade.com
WORK with Dr. Victoria and the team at Hope+Wellness—the mental health practice she leads—at hope-wellness.com.
Tags
#MentalHealth #Depression #Anxiety #HighFunctioningAnxiety #Bipolar #Mood #ExistentialConcerns #Spirituality #Intuition #PersonalGrowth #SelfImprovement #ConsciousLiving #Psychology #Resilience #Connection #Relationships #OvercomingObstacles #Leadership #Happiness #Wisdom #Inspiration #PersonalStories #RadicalAcceptance #ModernSpirituality #Mindfulness #SelfDevelopment #AcceptanceAndCommitmentTherapy #TraumaInformedHealing #PsychedelicTherapy #DBTTools #CBTTechniques #DepressionRecovery #LifePurpose #InnerTransformation #IntuitiveLiving #WomensMentalHealth #InnerVoiceWork #HighlySensitive #SuicidePrevention
Disclaimer: https://innercalling.org/disclaimer
Hosted on Acast. See acast.com/privacy for more information.
14 min - ESSENTIALS: Surf Life's Waves
One of my favorite quotes is by Jon Kabat Zinn: "You can't stop the waves, but you can learn to surf."
In this episode, we discuss how there's actually no stability in life, external to us. We are challenged in life to find the still point within so that we can surf and stay with the waves of life in any moment. This is the fun of life, surfing together, falling off our boards and getting up again.
SUPPORT the show
- subscribe: Spotify: https://open.spotify.com/show/4K2khwqNKgs90Hs8vrQenZ?si=128e90b40f7842e9
- YouTube: https://www.youtube.com/channel/UCBHVIQt-Mti9jjKBhiyFyGw
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- and visit https://www.thisisinnercalling.com/support
- Join our mailing list: https://www.thisisinnercalling.com
LEARN MORE: Explore Dr. Victoria’s work at drvictoriaranade.com.
GET SUPPORT: Work with Dr. Victoria and the Hope+Wellness team at hope-wellness.com.
Tags
#MentalHealth #Depression #Anxiety #HighFunctioningAnxiety #Bipolar #Mood #ExistentialConcerns #Spirituality #Intuition #PersonalGrowth #SelfImprovement #ConsciousLiving #Psychology #Resilience #Connection #Relationships #OvercomingObstacles #Leadership #Happiness #Wisdom #Inspiration #PersonalStories #RadicalAcceptance #ModernSpirituality #Mindfulness #SelfDevelopment #AcceptanceAndCommitmentTherapy #TraumaInformedHealing #PsychedelicTherapy #DBTTools #CBTTechniques #DepressionRecovery #LifePurpose #InnerTransformation #IntuitiveLiving #WomensMentalHealth #InnerVoiceWork #HighlySensitive #SuicidePrevention
Disclaimer: https://innercalling.org/disclaimer
Hosted on Acast. See acast.com/privacy for more information.
18 min - ESSENTIALS: Listen to This Whenever You Feel Judged
It sucks to feel judged by others. Maybe you're going through a time like this, of feeling judged. I created this episode for days you are struggling with judgement of others, to let you know you'll be okay and that you're not alone. I like you anyway, just the way you are.
SUPPORT our podcast by sharing it with a friend, subscribing, and leaving a review.
CONNECT with our show on Spotify, YouTube, Amazon
LEARN more about Dr. Victoria at drvictoriaranade.com
WORK with Dr. Victoria and the team at Hope+Wellness—the mental health practice she leads—at hope-wellness.com.
Tags
#MentalHealth #Depression #Anxiety #HighFunctioningAnxiety #Bipolar #Mood #ExistentialConcerns #Spirituality #Intuition #PersonalGrowth #SelfImprovement #ConsciousLiving #Psychology #Resilience #Connection #Relationships #OvercomingObstacles #Leadership #Happiness #Wisdom #Inspiration #PersonalStories #RadicalAcceptance #ModernSpirituality #Mindfulness #SelfDevelopment #AcceptanceAndCommitmentTherapy #TraumaInformedHealing #PsychedelicTherapy #DBTTools #CBTTechniques #DepressionRecovery #LifePurpose #InnerTransformation #IntuitiveLiving #WomensMentalHealth #InnerVoiceWork #HighlySensitive #SuicidePrevention
Disclaimer: https://innercalling.org/disclaimer
Hosted on Acast. See acast.com/privacy for more information.
14 min - ESSENTIALS: Nourish Your Inner Spirit (You're Not Behind, You're Just Becoming)
Dear Inner Callers, Welcome to our first Becoming episode! Becoming episodes are designed to support you in your own process of becoming the truest, most authentic expression of yourself.
In this episode, Dr. Victoria explores what spirituality means and why caring about your spiritual health matters. Spirituality can sometimes feel like an intimidating concept, but in truth it is just learning how to nuture the deepest parts of who you are. Just like your mind and body, your inner spirit needs care.
When you lose touch with your connection to your innermost Self—you might feel lost, anxious, disconnected, or like life lacks meaning. If you have been feeling this way, you are not alone. This episode focuses on what spiritual health really means, and how you can begin to tend to it in small, meaningful ways.
Thank you for listening and for your support. We are grateful for you!
SUPPORT our podcast by sharing it with a friend, subscribing, or writing a review.
CONNECT with our show on Spotify, YouTube, Amazon
LEARN more about Dr. Victoria at drvictoriaranade.com
WORK with Dr. Victoria and the team at Hope+Wellness—the mental health practice she leads—at hope-wellness.com.
Tags
#MentalHealth #Depression #Anxiety #HighFunctioningAnxiety #Bipolar #Mood #ExistentialConcerns #Spirituality #Intuition #PersonalGrowth #SelfImprovement #ConsciousLiving #Psychology #Resilience #Connection #Relationships #OvercomingObstacles #Leadership #Happiness #Wisdom #Inspiration #PersonalStories #RadicalAcceptance #ModernSpirituality #Mindfulness #SelfDevelopment #AcceptanceAndCommitmentTherapy #TraumaInformedHealing #PsychedelicTherapy #DBTTools #CBTTechniques #DepressionRecovery #LifePurpose #InnerTransformation #IntuitiveLiving #WomensMentalHealth #InnerVoiceWork #HighlySensitive #SuicidePrevention
Disclaimer: https://innercalling.org/disclaimer
Hosted on Acast. See acast.com/privacy for more information.
15 min - ESSENTIALS: I Don't Know You But I Love You
The title says it all. I don't know you, but I love you. In this episode, we talk about the deeper connection we all share with each other as humans and how we are called to love one another.
SUPPORT our podcast by sharing it with a friend, subscribing, or writing a review.
CONNECT with our show on Spotify, YouTube, Amazon
LEARN more about Dr. Victoria at drvictoriaranade.com
WORK with Dr. Victoria and the team at Hope+Wellness—the mental health practice she leads—at hope-wellness.com.
Tags
#MentalHealth #Depression #Anxiety #HighFunctioningAnxiety #Bipolar #Mood #ExistentialConcerns #Spirituality #Intuition #PersonalGrowth #SelfImprovement #ConsciousLiving #Psychology #Resilience #Connection #Relationships #OvercomingObstacles #Leadership #Happiness #Wisdom #Inspiration #PersonalStories #RadicalAcceptance #ModernSpirituality #Mindfulness #SelfDevelopment #AcceptanceAndCommitmentTherapy #TraumaInformedHealing #PsychedelicTherapy #DBTTools #CBTTechniques #DepressionRecovery #LifePurpose #InnerTransformation #IntuitiveLiving #WomensMentalHealth #InnerVoiceWork #HighlySensitive #SuicidePrevention
Disclaimer: https://innercalling.org/disclaimer
Hosted on Acast. See acast.com/privacy for more information.
12 min - Intro | Coming Home to Your True Self
Hi there, thank you for joining me here. Welcome to my brain :)
SUPPORT our podcast by sharing it with a friend, subscribing, or writing a review.
CONNECT with our show on Spotify, YouTube, Amazon
LEARN more about Dr. Victoria at drvictoriaranade.com
WORK with Dr. Victoria and the team at Hope+Wellness—the mental health practice she leads—at hope-wellness.com.
Tags
#MentalHealth #Depression #Anxiety #HighFunctioningAnxiety #Bipolar #Mood #ExistentialConcerns #Spirituality #Intuition #PersonalGrowth #SelfImprovement #ConsciousLiving #Psychology #Resilience #Connection #Relationships #OvercomingObstacles #Leadership #Happiness #Wisdom #Inspiration #PersonalStories #RadicalAcceptance #ModernSpirituality #Mindfulness #SelfDevelopment #AcceptanceAndCommitmentTherapy #TraumaInformedHealing #PsychedelicTherapy #DBTTools #CBTTechniques #DepressionRecovery #LifePurpose #InnerTransformation #IntuitiveLiving #WomensMentalHealth #InnerVoiceWork #HighlySensitive #SuicidePrevention
Disclaimer: https://innercalling.org/disclaimer
Hosted on Acast. See acast.com/privacy for more information.
15 min
About INNERCALLING
From the publisher's feed
Hi there, I’m Dr. Victoria Ranade. I’m a clinical psychologist, but mostly I’m a person who followed an inner calling to discover my love for dogs, including my Welsh Terrier Mei Mei. Welcome to…
INNERCALLING, my little, old fashioned corner of the internet where human connection still matters and there's nothing to prove. Every week, I sit down with leading scientists, psychologists, authors, and spiritual teachers to explore consciousness, resilience, and the timeless questions shaping a meaningful life—from what it means to survive depression and be human in the age of AI, to how we bridge science and the spiritual. Grounded in transpersonal and existential psychology, these organic conversations honor the inner light inside each of us that no darkness can ever overcome.
Hosted on Acast. See acast.com/privacy for more information.