Deng Ming-Dao joins Dr. Victoria in an enlightening discussion on the fundamentals of Taoism. Together, they explore what the Tao (or Dao) truly means and how each of us can connect with our unique, personal Tao. Ming-Dao reminds us that the journey to self-acceptance, especially in our fast-paced modern world, is essential yet often challenging.

Ming-Dao offers practical insights into maintaining purpose and a genuine sense of fulfillment. By learning to be dynamic and practice surfing the waves of life, we can flow more freely with the energy and movement all around us.

Listen with us today as we explore Taoism and practice living in harmony. Open yourself to the energy around you and learn to align your life force with it.

Find Deng Ming-Dao here: https://www.dengmingdao.com/

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WORK with Dr. Victoria and the team at Hope+Wellness—the mental health practice she leads—at hope-wellness.com.

Tags

#MentalHealth #Depression #Anxiety #HighFunctioningAnxiety #Bipolar #Mood #ExistentialConcerns #Spirituality #Intuition #PersonalGrowth #SelfImprovement #ConsciousLiving #Psychology #Resilience #Connection #Relationships #OvercomingObstacles #Leadership #Happiness #Wisdom #Inspiration #PersonalStories #RadicalAcceptance #ModernSpirituality #Mindfulness #SelfDevelopment #AcceptanceAndCommitmentTherapy #TraumaInformedHealing #PsychedelicTherapy #DBTTools #CBTTechniques #DepressionRecovery #LifePurpose #InnerTransformation #IntuitiveLiving #WomensMentalHealth #InnerVoiceWork #HighlySensitive #SuicidePrevention

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Connie Tsang has done my make up for years and has always made me feel beautiful, yet still authentically myself. She has done make up for CEOs to politicians, from models to working women, from celebrities to the girl next door, and above all, she invites us to see beauty as a relaxed, powerful tool for self-expression.

What I love about Connie is how she emphasizes every person is inherently beautiful even if they don't realize it; it's simply a matter of learning how to truly see it. We talk about how beauty is deeply personal, it reflects our energy, shapes how we move through the world, and evolves as we carry different emotions through life. We also talk about how make up can be a fun way to help people step into new versions of themselves, and explore new ways of being, boosting confidence and presence. Her wisdom reminds us that owning our appearance and our stories starts with protecting our ability to truly see beauty and curating what we consume.

Connie discusses beauty in a way I never thought of before, so I'm really excited for you to listen and see if it helps reshape how you think of beauty too!!

*Note: This audio for this episode was actually lost due to the mike malfunctioning, but AI helped rescue it! So you might notice this at some points.. :)

Find Connie here:

https://www.instagram.com/connietsangbeauty/?hl=en

https://www.connietsangbeauty.com/

https://www.faceandcrown.com/

***

SUPPORT our podcast by sharing it with a friend, subscribing, or writing a review.

CONNECT with our show on Spotify, YouTube, Amazon

LEARN more about Dr. Victoria at drvictoriaranade.com

WORK with Dr. Victoria and the team at Hope+Wellness—the mental health practice she leads—at hope-wellness.com.

Tags

#MentalHealth #Depression #Anxiety #HighFunctioningAnxiety #Bipolar #Mood #ExistentialConcerns #Spirituality #Intuition #PersonalGrowth #SelfImprovement #ConsciousLiving #Psychology #Resilience #Connection #Relationships #OvercomingObstacles #Leadership #Happiness #Wisdom #Inspiration #PersonalStories #RadicalAcceptance #ModernSpirituality #Mindfulness #SelfDevelopment #AcceptanceAndCommitmentTherapy #TraumaInformedHealing #PsychedelicTherapy #DBTTools #CBTTechniques #DepressionRecovery #LifePurpose #InnerTransformation #IntuitiveLiving #WomensMentalHealth #InnerVoiceWork #HighlySensitive #SuicidePrevention

Disclaimer: https://innercalling.org/disclaimer

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In my twenties, I felt really lost and behind in life, but then in my thirties I discovered my life purpose. It turns out that everyone has a life purpose, including you, and that your life's purpose is deeply related to your natural strengths, gifts and passions. Here, I share a simple, evidence-based framework to help you connect with a life purpose that will give you great meaning, joy, and fulfillment.

If you're feeling lost and unsure of what your purpose is, don't worry! It's a natural part of life. Follow the simple path below; I created it to help guide you to your life's purpose.

Summary of the PURPOSE path:

P - Pay attention to what gives you energy

U - Unlock your flow states

R - Recognize your natural giflts

P - Processing your pain

O - Open Space to hear your inner callling

S - Seek Life Experience

E - Extend yourself in service

Thanks for joining us!

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Join our mailing list at innercalling.org

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In this episode, I share why meditation isn’t just calming—it’s life changing. We’ve all heard it’s ‘good for you,’ but it’s not always clear why. So today, I’m breaking it down. Meditation helps you reconnect with your true self, heal your brain, and clear out the emotional residue that builds up over time within you to bring more clarity, alignment, and peace into your everyday life. It also helps you live more effectively by finding that still point in every moment, the one that lets you move through life with more ease and less effort. So meditate to connect to your inner Jedi. :)

00:00 - Introduction

00:34 - Episode start - How to meditate like a Jedi

03:57 - How to Access the power within you

06:30 - L.I.G.H.T. begins with Listening

08:40 - Integrate guidance

10:20 - Gently clear your mind

13:25 - Heal your Brain and Body 

14:40 - Transform how you experience life

17:12 - Why does meditation matter? 

18:00 - Try meditation with this idea! 

19:06 - Book club announcement! 

19:57 - Closing remarks and acknowledgements 

Disclaimer: https://innercalling.org/disclaimer

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This week, we talk about what an inner calling is. We also discuss the things that can disconnect you from being connected to your inner calling, including societal expectations and pressures, as well as the demands to make money and chase success. When we ignore it, we lose touch with our deepest truths.

Dr. Victoria shares how the real adventure in life lies in listening to your inner calling and seeing where it takes you, and shares a piece from her upcoming book on trusting your intuition and inner knowing. Everything that you need for your own happiness and success is already inside you. Your intuition is waiting for you to trust the process. This place of wellness, peace, stillness is within you, calling you home.

Disclaimer: https://innercalling.org/disclaimer

Hosted on Acast. See acast.com/privacy for more information.

About the 101 series: I’m passionate about spirituality because it saved my life, yet there are so few resources that teach people how to engage with their spirituality in a meaningful way that isn’t tied to religion. In this series, you'll learn how to engage in your own spirituality as a vital part of wellness. By listening through the series, you will experience a greater sense of meaning, connection, and inner guidance. I hope its helpful to you!

In this episode, I talk about a difficult time I went through and how it ultimately helped me discover the power of my inner voice. We’ll discuss what intuition really is (and isn’t), how to distinguish it from your thoughts, and why stillness and listening help you live with greater intention.

***

SUPPORT our podcast by sharing it with a friend, subscribing, or writing a review.

CONNECT with our show on Spotify, YouTube, Amazon

LEARN more about Dr. Victoria at drvictoriaranade.com

WORK with Dr. Victoria and the team at Hope+Wellness—the mental health practice she leads—at hope-wellness.com.

Tags

#MentalHealth #Depression #Anxiety #HighFunctioningAnxiety #Bipolar #Mood #ExistentialConcerns #Spirituality #Intuition #PersonalGrowth #SelfImprovement #ConsciousLiving #Psychology #Resilience #Connection #Relationships #OvercomingObstacles #Leadership #Happiness #Wisdom #Inspiration #PersonalStories #RadicalAcceptance #ModernSpirituality #Mindfulness #SelfDevelopment #AcceptanceAndCommitmentTherapy #TraumaInformedHealing #PsychedelicTherapy #DBTTools #CBTTechniques #DepressionRecovery #LifePurpose #InnerTransformation #IntuitiveLiving #WomensMentalHealth #InnerVoiceWork #HighlySensitive #SuicidePrevention

Disclaimer: https://innercalling.org/disclaimer

Hosted on Acast. See acast.com/privacy for more information.

About the 101 series: I’m passionate about spirituality because it saved my life, yet there are so few resources that teach people how to engage with their spirituality in a meaningful way that isn’t tied to religion. In this series, you'll learn how to engage in your own spirituality as a vital part of wellness. By listening through the series, you will experience a greater sense of meaning, connection, and inner guidance. I hope its helpful to you! I'm sharing secrets of the universe here guys..... :)

In this episode, we explore how the constant pressure to conform and the relentless noise around us can drown out our deepest truths. I talk about the secret garden within you, which is a sacred space of beauty and nourishment that is there for you to access at any moment, even when the world feels overwhelming. You'll learn why listening to your inner voice is one of the most important things you can do for yourself and how it can radically transform your life.

***

SUPPORT our podcast by sharing it with a friend, subscribing, or writing a review.

CONNECT with our show on Spotify, YouTube, Amazon

LEARN more about Dr. Victoria at drvictoriaranade.com

WORK with Dr. Victoria and the team at Hope+Wellness—the mental health practice she leads—at hope-wellness.com.

Tags

#MentalHealth #Depression #Anxiety #HighFunctioningAnxiety #Bipolar #Mood #ExistentialConcerns #Spirituality #Intuition #PersonalGrowth #SelfImprovement #ConsciousLiving #Psychology #Resilience #Connection #Relationships #OvercomingObstacles #Leadership #Happiness #Wisdom #Inspiration #PersonalStories #RadicalAcceptance #ModernSpirituality #Mindfulness #SelfDevelopment #AcceptanceAndCommitmentTherapy #TraumaInformedHealing #PsychedelicTherapy #DBTTools #CBTTechniques #DepressionRecovery #LifePurpose #InnerTransformation #IntuitiveLiving #WomensMentalHealth #InnerVoiceWork #HighlySensitive #SuicidePrevention

Disclaimer: https://innercalling.org/disclaimer

Hosted on Acast. See acast.com/privacy for more information.

About the 101 series: I’m passionate about spirituality because it saved my life, yet there are so few resources that teach people how to engage with their spirituality in a meaningful way that isn’t tied to religion. In this series, you'll learn how to engage in your own spirituality as a vital part of wellness. By listening through the series, you will experience a greater sense of meaning, connection, and inner guidance. I hope its helpful to you!

In this episode, I define spirituality and explore how it can help you break free from all the deep societal conditioning we all receive about worthiness, achievement, keeping up with others—to live from the deeper truth of who you are instead.

This episode is an invitation to realize that spirituality is deeply human. It’s about the existential questions humans have been asking for thousands of years—how to make sense of life, how to keep going when you feel like you can’t, and how to live with meaning in a world that so often feels lonely or disconnected. Most of all, spirituality is about waking up to the beauty that’s already inside you. Thank you for listening! :)

***

SUPPORT our podcast by sharing it with a friend, subscribing, or writing a review.

CONNECT with our show on Spotify, YouTube, Amazon

LEARN more about Dr. Victoria at drvictoriaranade.com

WORK with Dr. Victoria and the team at Hope+Wellness—the mental health practice she leads—at hope-wellness.com.

Tags

#MentalHealth #Depression #Anxiety #HighFunctioningAnxiety #Bipolar #Mood #ExistentialConcerns #Spirituality #Intuition #PersonalGrowth #SelfImprovement #ConsciousLiving #Psychology #Resilience #Connection #Relationships #OvercomingObstacles #Leadership #Happiness #Wisdom #Inspiration #PersonalStories #RadicalAcceptance #ModernSpirituality #Mindfulness #SelfDevelopment #AcceptanceAndCommitmentTherapy #TraumaInformedHealing #PsychedelicTherapy #DBTTools #CBTTechniques #DepressionRecovery #LifePurpose #InnerTransformation #IntuitiveLiving #WomensMentalHealth #InnerVoiceWork #HighlySensitive #SuicidePrevention

Disclaimer: https://innercalling.org/disclaimer

Hosted on Acast. See acast.com/privacy for more information.

What if happiness isn’t something to chase—but something to practice?

In this episode, Dr. Victoria and Creative Producer Carlisle to try something deceptively simple: smiling on purpose, even when it’s the last thing you feel like doing.

Research shows that even forcing a smile when you don’t feel happy can change your brain. Specifically, people who smiled intentionally—despite low moods—experienced improved emotional states, reduced stress, and greater resilience.

So, we put this research to the test. We talk about what worked, what didn’t, and why this small action opened up space for more happiness and peace. Try it with us – and see how your week positively shifts.

Thank you for joining us! :) 

***

SUPPORT our podcast by sharing it with a friend, subscribing, or writing a review.

CONNECT with our show on Spotify, YouTube, Amazon

LEARN more about Dr. Victoria at drvictoriaranade.com

WORK with Dr. Victoria and the team at Hope+Wellness—the mental health practice she leads—at hope-wellness.com.

Tags

#MentalHealth #Depression #Anxiety #HighFunctioningAnxiety #Bipolar #Mood #ExistentialConcerns #Spirituality #Intuition #PersonalGrowth #SelfImprovement #ConsciousLiving #Psychology #Resilience #Connection #Relationships #OvercomingObstacles #Leadership #Happiness #Wisdom #Inspiration #PersonalStories #RadicalAcceptance #ModernSpirituality #Mindfulness #SelfDevelopment #AcceptanceAndCommitmentTherapy #TraumaInformedHealing #PsychedelicTherapy #DBTTools #CBTTechniques #DepressionRecovery #LifePurpose #InnerTransformation #IntuitiveLiving #WomensMentalHealth #InnerVoiceWork #HighlySensitive #SuicidePrevention

Disclaimer: https://innercalling.org/disclaimer

Hosted on Acast. See acast.com/privacy for more information.

In my twenties, I lost someone I loved deeply and it made me realize how short life was and how important it is to live it backwards.

Yes, you read that right: backwards.

In today's episode, we talk about how to look at your life as a whole and make decisions choices today based on what you’ll one day wish you had done or experienced. In this way, you will minimize regret in your life and maximize meaning and enjoyment.

Thank you for joining us. We’re grateful you’re here. :)

***

SUPPORT our podcast by sharing it with a friend, subscribing, or writing a review.

CONNECT with our show on Spotify, YouTube, Amazon

LEARN more about Dr. Victoria at drvictoriaranade.com

WORK with Dr. Victoria and the team at Hope+Wellness—the mental health practice she leads—at hope-wellness.com.

Tags

#MentalHealth #Depression #Anxiety #HighFunctioningAnxiety #Bipolar #Mood #ExistentialConcerns #Spirituality #Intuition #PersonalGrowth #SelfImprovement #ConsciousLiving #Psychology #Resilience #Connection #Relationships #OvercomingObstacles #Leadership #Happiness #Wisdom #Inspiration #PersonalStories #RadicalAcceptance #ModernSpirituality #Mindfulness #SelfDevelopment #AcceptanceAndCommitmentTherapy #TraumaInformedHealing #PsychedelicTherapy #DBTTools #CBTTechniques #DepressionRecovery #LifePurpose #InnerTransformation #IntuitiveLiving #WomensMentalHealth #InnerVoiceWork #HighlySensitive #SuicidePrevention

Disclaimer: https://innercalling.org/disclaimer

Hosted on Acast. See acast.com/privacy for more information.