With Junior Day complete, Inside Carolina’s football recruiting expert Don Callahan and host Tommy Ashley discuss the important weekend in Chapel Hill the saw dozens of recruits attend practice and the Duke/North Carolina basketball game. Callahan breaks down the highlights from the weekend, what changes the new staff has implemented and how one of the biggest sporting events in the country benefits the football program. Callahan also shares insight to the recent commitments of Eidan Buchanan and David Jackson.

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The Inside Carolina Podcast network features a wide range of current UNC sports topics, from game previews and instant postgame analysis, to recruiting breakdowns. IC’s stable of writers, insiders and analysts -- plus special guests -- comprise each program.

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The North Carolina Tar Heels enter the ACC Tournament this week, beginning on Wednesday with a matinee matchup against Notre Dame. Inside Carolina’s Justin Jackson and producer John Bauman preview North Carolina's ACC Tournament, including a quick preview of the game against the Fighting Irish and looking ahead to a potential matchup against Duke in the semifinals, if both teams make it that far. The duo also recaps Justin's trip to Chapel Hill for the UNC-Duke game. To close, Justin takes listener questions and recaps the last time North Carolina won the ACC Tournament championship - in 2016, when UNC prevailed over Virginia.

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The Inside Carolina Podcast network features a wide range of current UNC sports topics, from game previews and instant postgame analysis, to recruiting breakdowns. IC’s stable of writers, insiders and analysts -- plus special guests -- comprise each program.

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After a tough weekend series against Stanford, North Carolina prepares for the road, traveling to Wilmington to face the Seahawks on Tuesday night and then to Louisville for a critical series against the Cardinals. Head coach Scott Forbes joins host Tommy Ashley for This Week in UNC Baseball to discuss the highs and lows of the first ACC series loss and the important positives that can come from the game regardless of the outcomes. 

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The Inside Carolina Podcast network features a wide range of current UNC sports topics, from game previews and instant postgame analysis, to recruiting breakdowns. IC’s stable of writers, insiders and analysts -- plus special guests -- comprise each program.

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North Carolina's adventure of a regular season came to an end Saturday evening after a loss to Duke. The final week felt like a perfect snapshot of the year for the Tar Heels: a win over an outmatched opponent followed by a loss against a high-caliber squad in a game that North Carolina again squandered a lead. With the looming ACC Tournament offering a last gasp opportunity to steal an NCAA Tournament bid, Sean Moran and Sherrell McMillan join Joey Powell to ascertain what was and how much longer this season may go. 

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The Inside Carolina Podcast network features a wide range of current UNC sports topics, from game previews and instant postgame analysis, to recruiting breakdowns. IC’s stable of writers, insiders and analysts -- plus special guests -- comprise each program.

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North Carolina’s last regular season hope of a quality win laid in the balance deep into the second half against the Duke Blue Devils, but the Tar Heels ran out of gas and could not hold the line before losing 82-69 on RJ Davis’ senior night. Davis led the Heels with 20 points but a six-point Carolina lead turned into a quick deficit when the team’s leader headed to the bench for an extended rest. UNC could not recover as Duke eased away for their 19th ACC win on the season. Inside Carolina’s Tommy Ashley and Taylor Vippolis break down the loss and what the Tar Heels need at the ACC Tournament to keep their NCAA Tournament hopes alive.

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The Inside Carolina Podcast network features a wide range of current UNC sports topics, from game previews and instant postgame analysis, to recruiting breakdowns. IC’s stable of writers, insiders and analysts -- plus special guests -- comprise each program.

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Inside Carolina's Taylor Vippolis is joined by National Champion and Final Four Most Outstanding Player Joel Berry, from the ACC Network, to break down the latest in Carolina Basketball with the Tar Heels on a six-game winning streak and Duke coming to town. Berry talks about what he's seen over that stretch that has led to better basketball from the Heels that saw UNC win its last time out with RJ Davis only having six field goal attempts. Finally, they take questions from listeners including Berry's thoughts on where UNC sits on the bubble, who the X-Factor in Saturday's game will be, the best gameplan for containing Cooper Flagg and much more.

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The Inside Carolina Podcast network features a wide range of current UNC sports topics, from game previews and instant postgame analysis, to recruiting breakdowns. IC’s stable of writers, insiders and analysts -- plus special guests -- comprise each program.

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On Tuesday, the ACC settled all pending lawsuits with Clemson and Florida State ending months of litigation by the two schools seeking a way out of the conference. Inside Carolina’s Greg Barnes and host Tommy Ashley discuss the ramifications of the settlement not only for the league itself but for the University of North Carolina. With the exit terms and financial obligations of said exit finally clear, what is the next move for schools like Clemson, Florida State and UNC?

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The Inside Carolina Podcast network features a wide range of current UNC sports topics, from game previews and instant postgame analysis, to recruiting breakdowns. IC’s stable of writers, insiders and analysts -- plus special guests -- comprise each program.

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Jason Staples and Tommy Ashley break down what they saw at UNC Football's media availability on Tuesday. Head coach Bill Belichick held his first press conference ahead of the practice and following the question and answer session, Inside Carolina was able to observe the early portions of UNC's second practice of the spring.

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The Inside Carolina Podcast network features a wide range of current UNC sports topics, from game previews and instant postgame analysis, to recruiting breakdowns. IC’s stable of writers, insiders and analysts -- plus special guests -- comprise each program.

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North Carolina rolled into Blacksburg and rolled over Virginia Tech on Tuesday night shooting a lights out 59% from the field with 15 three pointers from seven different players on the night. Inside Carolina’s Rob Harrington and Tommy Ashley discuss the win and how the Heels are playing heading into a critical season finale against the Duke Blue Devils.

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The Inside Carolina Podcast network features a wide range of current UNC sports topics, from game previews and instant postgame analysis, to recruiting breakdowns. IC’s stable of writers, insiders and analysts -- plus special guests -- comprise each program.

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The North Carolina Tar Heels kept the win streak and the hot shooting going Saturday against the Miami Hurricanes. Inside Carolina’s Justin Jackson and producer John Bauman discuss how the Tar Heels looked offensively and defensively in that matchup, emphasizing Jae'Lyn Wither's strong performance in that game and over the last stretch. The duo also do a film study segment on how UNC's offense has improved with better shooting and a stronger inside presence. To close, Justin previews North Carolina's final two games of the regular season, against Virginia Tech and Duke, by taking listener questions and highlighting key matchups to watch.

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The Inside Carolina Podcast network features a wide range of current UNC sports topics, from game previews and instant postgame analysis, to recruiting breakdowns. IC’s stable of writers, insiders and analysts -- plus special guests -- comprise each program.

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