The guys have had a full 24 hours to distill the big Tar Heel rivalry win against Duke, and were able to dissect some of the big moments and memorable aspects from the game. But first, stars of the podcast Sherrell McMillan and Sean Moran dig into D'Marco Dunn's training for his arrival at UNC.

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Beating a mediocre team doesn’t really change the tenure of a challenging season for many teams. But when it is your most heated and hated rival, and it comes with a broom in hand, an 18 point beating on Senior Night in the Smith Center certainly cures a few ills. Carolina’s 91-73 win over Duke Saturday ensured Carolina’s bid into the NCAA Tournament and likely sealed the fate of the team from Durham. Dewey Burke and Michael Brooker join host Tommy Ashley to discuss and dissect the impressive win and look at the rivalry and what’s ahead for the Tar Heels.

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Name a better offensive coordinator job in the country these days than the University of North Carolina.   Superstar returning at quarterback.  Everyone back on a stout offensive line.   Wide receiving corp that’s loaded with talent and variety.   The one question mark?   A running back room with a proven SEC transfer and veteran leadership infused with impressive freshman talent.   It’s Phil Longo’s world, and Carolina Football fans are living in it.  Ross Martin and Buck Sanders sat down with the third year Carolina OC and that interview opens the show while the InsideCarolina.com roundtable crew breaks it all down after the break on this special podcast.

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Inside Carolina's Taylor Vippolis and Justin Jackson break down another roller coaster of a week that included a great win against a ranked Florida State and another head-scratcher of a loss at Syracuse.

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As soon as Carolina’s Orange Bowl ended, the hype for 2021 started in earnest. Even in the rainy winter months, the anticipation and expectation level is reaching an all-time high in Chapel Hill. The offense lost big playmakers, but with Sam Howell still in Chapel Hill, that side of the ball will be productive - perhaps elite again. But for Carolina’s program to take the next step under Mack Brown, it will be Jay Bateman’s defense that will need to improve the most. IC’s Ross Martin and Buck Sanders chatted down with Carolina’s third-year defensive coordinator to talk talent, depth and expectations heading in to spring ball. After that segment, the InsideCarolina.com roundtable crew reacted to the interview and analyzed what to expect during spring practice and beyond.

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On this edition of the Postgame Podcast, Michael Brooker joins Jon Seiglie to share his immediate postgame breakdown of Carolina’s narrow loss to Syracuse in the Carrier Dome. It was yet another game in which the Heels found themselves having to mount a second-half comeback, but their efforts fell just short in the final minute as missed opportunities continue to plague this team.

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On this episode of the Coast to Coast podcast, the guys discuss just how wide the spectrum was for the Tar Heel performances on the hardwood this past week. Without any major recruiting news to share, Sean Moran and Sherrell McMillan immediately jump into the week that was for Carolina hoops.

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In this episode of the Postgame Podcast, Dewey Burke joins Jon Seiglie to provide instant analysis of Carolina's 78-70 win over Florida State in the Dean Dome. Burke shares his thoughts on how the Tar Heels were able to turn the game around in the second half, his standout players, and the impact having a crowd in the arena had on the team.

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Inside Carolina’s Don Callahan and Ross Martin discuss the new NCAA Recruiting dead period ruling, then Malaki Hamrick commitment announcement and answer listener/subscriber mailbag questions.

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Inside Carolina's Taylor Vippolis and Justin Jackson break down everything Carolina Basketball following the Marquette loss, including all the issues that have plagued the Tar Heels this year like the on-ball defense, leadership issues, young score-first guards, and much more.

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