It's the day after for America’s new “golden girls” after Simone Biles and the women's gymnastics team trounced more than a half-dozen other countries to bring home the gold. Simone is now the most decorated American Olympic gymnast in history. Right after the big win she threw some shade on a fellow gymnast who questioned team USA's work ethic. And Donald Trump appeared at the National Association of Black Journalists today. And saying things were contentious would be an understatement. The former president kicked things off saying his introduction was rude, disgraceful, and horrible.

Plus, while recovering from hip replacement surgery 70-year-old TV legend, Kathie Lee Gifford, fell - fracturing her pelvis in two places. Falling can be catastrophic, especially for those at Gifford’s age. Ann Mercogliano has tips on how to take a fall without breaking anything. And a man fighting with a group of teens tubing on a river pulls a knife killing a 17-year-old. He claimed it was self-defense, but was found guilty of first-degree reckless homicide. Today, the judge handed down his sentence.