This episode is part one of a two part series, peeling back the curtain to my most expensive asset: my brain! You’re getting a front row seat to a live session walking through the results of a Brain Mapping session. Seeing my brain patterns laid out in front of me was equal parts nerve-racking and validating. After years of living in hyper vigilance, grief, and insomnia in my past, I finally got to see how my brain adapted and protected me.

Learning what my brain has been carrying showed me how much is actually possible when you give it the right support. If you’ve ever wondered if there’s hope for your mental health and past trauma, you don’t want to miss this.

Highlights:

(01:36) Why I finally said yes to getting my brain mapped

 (05:22) The moment delta waves and years of insomnia suddenly made sense

 (10:14) The surprising link between creativity, calm, and my theta patterns

 (14:58) When Sarah spotted the memory and trauma markers I did not expect

 (21:40) The honest conversation about presence, hyper vigilance and feeling safe again

 (31:10) What my tired beta waves revealed about pushing through for too long

To learn more about Omni Neurofeedback, visit https://omnineurofeedback.com/

To book a Discovery Call with Sarah Murphy: Email [email protected] and mention “SJ” for $100 off your brain mapping session.

Resources:

Join SJ’s Winter Writing Retreat: WRITE THE DAMN BOOK! 1/29-1/31 in Denver, CO (Discounted Room Rate ends 1/14/26)

• Follow SJ on Instagram
• Download the Free Identity Workbook
• Grab my SLAY YOUR STORY⚔🔥 Storytelling Masterclass here.
• Buy The Less Effect on Amazon
• Follow Landon Hail Press on Instagram
• Download the Free Writing Guide for Aspiring Authors
• Book A Free Consultation with Landon Hail Press

This Podcast is proudly produced by Wavemakers Audio