This episode is a continuation of one of the most vulnerable things I’ve ever shared: a peek into the trauma mapped inside my brain. Sitting with Sarah Murphy for part two of my brain mapping session changed the way I understand my past, my nervous system, and the way healing really works. And wow, was it validating.

We talk honestly about sleep, anxiety, anger, resilience, and what happens when your brain has been stuck in survival mode for years. If you’ve ever wondered whether your body can truly recover, or if you’re just wired this way forever, this conversation might open a door you didn’t know existed.

Highlights:

(01:52) Seeing fight or flight show up on a brain map, and why it was strangely validating

(05:47) Why anger is harder to access than sadness, especially for women

(09:08) Gamma brainwaves, heightened awareness, and how healing actually happens

(15:38) Trauma, insomnia, and why the brain struggles to let go on its own

(18:10) What it feels like when your nervous system finally feels safe

(22:45) Training resilience so old triggers stop running your present

To learn more about Omni Neurofeedback, visit https://omnineurofeedback.com/

To book a Discovery Call with Sarah Murphy: Email [email protected] and mention “SJ” for $100 off your brain mapping session

Resources:

Join SJ’s Winter Writing Retreat: WRITE THE DAMN BOOK! 1/29-1/31 in Denver, CO (Discounted Room Rate ends 1/14/26)

• Follow SJ on Instagram
• Download the Free Identity Workbook
• Grab my SLAY YOUR STORY⚔🔥 Storytelling Masterclass here.
• Buy The Less Effect on Amazon
• Follow Landon Hail Press on Instagram
• Download the Free Writing Guide for Aspiring Authors
• Book A Free Consultation with Landon Hail Press

This Podcast is proudly produced by Wavemakers Audio