Setting limits can get a bad rap, but limits are actually the key to a more joyful and abundant financial life. We redefine budgeting and setting limits not as a thing of deprivation, but as a path to peace, and share how setting healthy financial limits can reduce decision fatigue, build powerful discipline, and surprisingly, create more freedom and joy with your money.

Get the full show notes, show references, and more information here: https://www.insideoutmoney.org/126-the-real-l-word-why-limits-are-your-new-best-friend/

Let's make paying off debt a little more fun and a little less of a slog. We deep dive into the psychology of debt repayment and offer some of the more enjoyable ways to stay motivated and on top of your debt payoff journey. We’re moving beyond standard budgets and interest rates to discuss the power of “hacking” your brain, leveraging the principles of behavioral science to stay motivated, celebrate your wins, and finally break free from the burden of debt. 

Get the full show notes, show references, and more information here: https://www.insideoutmoney.org/125-the-psychology-of-debt-how-to-stay-motivated-while-paying-off-debt/

This week, Andrew and I answer your money questions about the nitty-gritty of retirement planning, complexities of early retirement strategies, roth conversion ladders, what to do with your cash, common investing misconceptions, US vs. international stock investing, and more.

Get the full show notes, show references, and more information here:  https://www.insideoutmoney.org/124-listener-qa-with-andrew-us-vs-international-investing-457b-plans-roth-conversion-ladders-when-to-stop-contributing-to-your-401k-tracking-hsas-expenses-and-more/

Next time you get the urge to make a purchase, try one of these things to get a free or low-cost dopamine hit. We’re exploring the science of dopamine and how our brains are hooked on the thrill of a new purchase. Instead of letting the impulse to shop take over, we share ideas to create your own dopamine menu that will deliver the same feel-good chemicals without the financial hangover. Get ready to hack your brain’s reward system and find true satisfaction that’s more lasting than a new purchase. 

Get the full show notes, show references, and more information here: https://www.insideoutmoney.org/123-a-dopamine-menu-20-ways-to-feel-good-without-spending-money/

Debt has become a quiet, accepted part of our lives, but what if we stopped seeing it as normal? We challenge the narrative that debt is an inevitable part of modern life. We dissect how societal pressures, easy access to credit, and a culture of instant gratification lead us down a path of unintentional debt. This isn't just about the numbers; it's about the hidden costs of debt—the stress, the limited choices, and the dreams that get put on hold. We hope this is a call to action to shift your mindset and minimize the amount of debt you’re willing to take on.

Get the full show notes, show references, and more information here: https://www.insideoutmoney.org/122-this-is-your-brain-on-debt-lets-stop-normalizing-debt/

Four families share what they spent in the first half of 2025. We’ve had renovations, vacations, celebrations, donations, and more! Listen to find out who’s spent the lowest and highest this time, it is not who you’d guess. We are still big fans of intentional spending and not spending more than you earn, and we’re all still following those best practices. 

Get the full show notes, show references, and more information here: https://www.insideoutmoney.org/121-mid-year-spend-review-with-liz-andrew-erica-and-greg/

Humility can be your most powerful financial tool, so learn how to check your ego and enhance your financial well-being. Cultivating and improving your humility can be transformative in building lasting wealth and a truly fulfilling life. Get ready to ditch the "keeping up with the Kardashians" effect and embrace actionable strategies that redefine success on your terms.

Get the full show notes, show references, and more information here: https://www.insideoutmoney.org/120-the-humility-hack-how-less-ego-can-lead-to-more-money/

We unpack the powerful, often perplexing, and always present link between your mental health and your personal finances. In a world of economic uncertainty and rising costs, it's more crucial than ever to understand that financial wellness isn't just about what's in your wallet; it's about what's in your head. Join us as we explore how financial worries trigger stress, impact sleep, strain relationships, and even lead to impulsive spending. Discover actionable strategies to improve both your mental and financial well-being, transforming your relationship with money from the inside out.

Get the full show notes, show references, and more information here: https://www.insideoutmoney.org/119-the-intersection-of-mental-health-and-financial-wealth/

We explore the complex relationship between cost and quality, debating whether "more expensive is always better." We deep dive into the fascinating psychology, sneaky marketing tactics, and real-world financial implications behind our purchasing decisions. We discuss a range of products, including mattresses, groceries, clothing, and cosmetics. We explore why we're often convinced to pay more and when it makes sense. Get ready to embrace your inner discerning customer and rethink your shopping cart, from your sheets to your sneakers, and maybe even your vasectomy choices!

Get the full show notes, show references, and more information here: https://www.insideoutmoney.org/118-is-more-expensive-better-when-it-pays-to-pay-more/

Cutting expenses and being frugal can significantly boost your financial future, but it’s only one part of the wealth-building equation. Sometimes, the best defense is a good offense—in this case, earning more money. In this episode, we tackle the often intimidating topic of how to increase your income, covering everything from being an outstanding employee to asking for a raise. We provide our best career advice and discuss side hustles and earning additional income outside your primary job. Plus, stay tuned for a special update from Andrew about his experiences since leaving Corporate America two months ago—you might be surprised by what he’s discovered regarding money and mindset. 

Get the full show notes, show references, and more information here: https://www.insideoutmoney.org/117-how-to-make-more-money-career-advice-asking-for-a-raise-side-hustles-and-more/