On this week’s episode learn the two step process to thoroughly overcome evening overeating, even if it’s in the middle of the night and you’re barely awake. If you want to stop the feeding frenzy, you have to address both the cause of the overeating, and the habit. Listen in to learn how to use it to end your mindless munching.

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Run time: 24:17

On this week’s episode we continue to talk about those triggering transitions, and how to turn them into opportunities for relaxing rituals. Plus, we find out how lessons you’ve learned from your biggest accomplishments can help you sail all the way to slim, through both smooth and choppy waters.

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Run time: 23:24

On this week’s episode we talk about one of the most common types of overeating triggers – transitions. Every day we transition from home to work, from do-er mode to relax mode etc.

Too often, we use food to ease us through the change.

This week we explore how you can create transition rituals that re-connect you with your body and ease you through the transitions of your day and your life in a slim and healthy way.

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Run time: 23:49

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This episode we dive into better exercise goals. Why exercise? To lose weight?

I’ve worked with serious athletes who struggle with their weight and I can tell you that if you want to outrun your appetite, you better be prepared to do a lot of running. Tune in to learn how to set better goals.

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Run time: 23:57

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This week we talk about great goals for weight loss. But weight

If you suffer from low motivation, it may be that you’re caught in motivational gridlock: you really want to change, but don’t believe you can. Answer this before you listen: On a scale of 0-10 how much do you want to change? (0= not at all and 10 = a lot)

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Run time: 22:43

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Weight loss can be especially challenging for high achievers. because high achiever types are used to getting what they want.

But weight loss is a whole different story because the intended solution, the diet, actually makes the problem worse. The more you diet, ultimately the more you gain. And tragically, after a while, the high achieving dieter begins to doubt her own ability to change.

But there’s hope! Listen in to hear how to turn this story inside out.

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Run time: 24:00

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This episode, we that horrible feeling of judgement by developing compassion for the judger.

“Never!” you say. “They don’t deserve my compassion.” All true, and you’ll get it, just probably not in the way you expect. This episode, we take the time to see the world from the eyes of the judger, to better understand their priorities and fears, and shed new light on the situation.

Listen in and let Renée take you on a journey to compassion and an enlightening new perspective.

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Run time: 22:43

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Renee answers a listener’s question about how to deal with in-laws who seem controlling and judgmental.

Fortunately, it turns out that it’s not necessary to change the judging person to feel better. Thank goodness! All we have to do is change ourselves. And that, we can do.

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Run time: 24:07

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In this week’s episode, we dig deeper into the causes of gaining weight as we age that have nothing to do with aging itself, and a whole lot to do with changes in behavior and lifestyle.

And while aging is inevitable (as long as we are lucky enough to be alive that is), behavior and lifestyle are thoroughly changeable.

This week we’ll discuss a dramatic dietary change of the last 150 years that has contributed to our expanding waist lines, and what we can do about it. We’ll also talk about the simple blueprint to make losing weight at any age like rolling down hill.

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Run time: 23:03

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