Ready to rewrite your fitness story? In this episode, Kris chats with Lily Ritchie, a true powerhouse in the fitness world. From studying commerce to owning her spot as an online coach, podcast host, and bodybuilding competitor, Lily's journey is all about bold moves and breaking barriers.

She’s here to shatter the misconceptions around bodybuilding and show women how strength training and mindset work can unlock their true potential. Real talk on the truth about bodybuilding, and why balancing it all is key to building lasting success.

If you're ready to level up, break free from the myths, and step into your strength, this episode is for you. Tune in and get inspired to push beyond your limits, both in and out of the gym.

Connect with Lily - 

Instagram: @fitwithlilyy

YouTube: https://www.youtube.com/@fitwithlilyy

Connect with Me - 

Instagram: @insideoutwithkris

Website: www.insideoutwithkris.com.au

Let’s talk MONEY—the thing we all need but weren’t exactly taught how to manage. In this episode, I sit down with Natalie Spence, founder of Coast Finance and a mortgage broker who knows the ins and outs of the finance world.

We’re diving into:

💰 The truth about debt, credit cards & loans

🏡 What you really need to know before buying a home

💳 How the banks actually work (and what they don’t tell you)

💡 Smart money moves to get ahead

Whether you’re saving, investing, or just trying to get your finances in check, this episode is packed with real talk and practical advice that will change the way you manage your money.

🎧 Hit play & take notes—this one’s a game-changer!

Connect with me:

🔗 Subscribe & turn on notifications so you never miss an episode. 📲 Follow me on Instagram @insideoutwithkris for more

Connect with Natalie:

@nataliespencecoastfinance

https://www.coastfingroup.com.au/ IG: @coastfinancegroup

It’s time for some real talk. If you’re stuck in cycles of blame, frustration, or feeling like life is just happening to you—this episode is your wake-up call. Radical responsibility isn’t just a buzzword; it’s the game-changer that will shift every part of your life. Your relationships, your career, your confidence—ALL of it.

In this short and spicy solo episode, I’m breaking down exactly why adopting this mindset is non-negotiable if you want real change. No more projections running the show, no more playing small. Just YOU, fully in control of your choices, your outcomes, and the way you show up in the world.

Hit play, take the notes, and get ready to take your power back. Let’s do this.

🎙️ Inside Out with Kris – The podcast that gets you out of your own way.

🔗 Subscribe & turn on notifications so you never miss an episode.

📲 Follow me on IG @insideoutwithkris for more unfiltered truths.

Say goodbye to old habits and hello to your best self! In this episode, Kris sits down with naturopath Amy Mingin, who’s flipping the script on women's health. Amy specialises in hormone balance, gut health, and overall wellness and she's got the tools to help you reset and feel unstoppable. Together, they dive deep into Amy’s Catalyst program, a game-changer that helps women shed the weight, rebalance hormones, and break free from limiting beliefs. They’re getting real about wellness, from wild pregnancy cravings to the lengths of self-sabotage women (especially millennials) go to around food and weight loss. Ready to reprogram your mind and body? Tune in for the conversation that will have you saying YES to yourself, your health, and your happiness.

Connect with Amy - 

Instagram: @amymingin & @catalystmindbody

Website: amymingin.com/catalyst

Connect with Me - 

Instagram: @insideoutwithkris

Website: www.insideoutwithkris.com.au

Another short and spicy episode from your Personal Development Coach and mindset guru Kris Byrnes. This episode has a big focus on comparison and how its playing out in your story. Lock in babe, this episode will get you to move the needle in your world. Share to your socials and tag @insideoutwithkris.com.au

A solo episode for the anxious or overwhelmed self inflicted spiral lovers.. (okay so you don't obviously love the spiral) If you're new here, strap in for some serious personal development strategies that will change your life if you decide to stop letting your limiting beliefs take the wheel. Share, like, comment, review your support and engagement goes further than you think.

Connect with me @insideoutwithkris

Enjoy xx

Kris speaks to the activating but necessary conversation about the past version of yourself. Are you still holding space for a version of you that no longer serves who you are becoming? How often do you compare yourself to that old version, even though they hold no value in your present life? It’s time to cut ties with the outdated version of you and stop letting your past dictate your future. Kris gets real about why it’s essential to remove these old self-imposed limitations, stop the self-comparisons, and start truly living for the person you are today. Ready to say goodbye to the past and step into the life you deserve? Hit play and let’s get to work.

Connect with Me -

Instagram: @insideoutwithkris

Website: www.insideoutwithkris.com.au

In this episode of Inside Out with Kris, Kris sits down with Tori, a former world champion athlete in gymnastics. Tori takes us inside her inspiring journey - from winning a silver medal at the World Cup to navigating the physical and mental challenges that came with her elite athletic career. She opens up about her struggles with injuries, mental health, PCOS, weight gain, and acne, as well as how she transitioned from the intensity of competition to living a balanced, natural, and healthy life. Tune in for an honest conversation about overcoming adversity and finding wellness after the spotlight.

Connect with Tori -

Instagram: @ttorisstory

Connect with Me - 

Instagram: @insideoutwithkris

Website: www.insideoutwithkris.com.au

No more mindless subscriptions to BS, no more letting the “inner mean girl” run the show, and absolutely NO to toxic social media vibes. This solo episode is all about breaking free from the noise - saying NO more than YES, setting hard boundaries, and actually living for YOU. From ditching alcohol without purpose to rejecting ugly fashion trends that have no place in your life, Kris gets REAL about how to take back control and live unapologetically. Ready to unsubscribe from the stuff that’s holding you back? Hit play and get inspired to live your best life - on YOUR terms.

Connect with Me - 

Instagram: @insideoutwithkris

Website: www.insideoutwithkris.com.au

In this inspiring episode, I sit down with entrepreneur, mother, and wellness advocate, Ashy Bines, to explore the transformative journey she's been on.

Ashy opens up about her health and the challenges she's faced that lead to re-evaluation and big changes in her life and business.

We dive into the importance of structure and routine in navigating the delicate balance between motherhood and business, the invaluable lessons she's learned in business, and insight into the importance of maintaining connection and growing with our partners through strong communication, and understanding love languages.

Tune in to hear Ashy's incredible journey of navigating challenges, finding alignment, and embracing the lessons that have shaped the woman she is today.

Connect with Ashy -

Instagram: @ashybines

Connect with Me - 

Instagram: @insideoutwithkris

Website: www.insideoutwithkris.com.au

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