30 Life Lessons on my 30th birthday ✨

If you enjoy today's episode please leave a quick written review or share to your instagram tagging @insideoutwithkris

Today's episode with Life Coach of the year 2021 Olivia Martin. Olivia is a Relationship Coach, blogger & recovering anxious dater who is passionate about helping other women reclaim their self confidence in life & love.

Episode breakdown:

🚩 Red Flags

🚩 Self Sabotage & Self Abandonment

🤎 Changing the narrative on success

🤎 How are you cockblocking healthy healed relationships

🤎 Attachment theory

+ So much more

If you enjoy this episode make sure to leave a written review or share to the gram!

To connect with Olivia @oliviamartincoach

Today's episode with Life Coach of the year 2021 Olivia Martin

Episode 80 with Women's Transformation Coach Ashy Barlow. In todays episode Ashy shares her personal transformational story through health and emotional wellbeing.

Breakdown of episode:

✨Childhood conditioning

✨Body Image

✨Self Discovery

✨Celebrating plus size women

✨Weight-loss journey

✨Living in Egypt

*Trigger warning in this episode we discuss body image and suicide if you need support with these please contact Life line 13 11 14

If you enjoy this episode please take a moment to leave a quick written review on apple podcasts x

To connect with Ashy @ashy.barlow or @thewellnesscoachingcollective

It's said we become the 5 people we invest our time most with. I'm wondering, who is sitting at your table?

A solo ep chatting how you are blocking opportunities by investing your time with the wrong relationships.

Join my closed Facebook group for women who are ready to up-level their lives, reignite their fire and take radical responsibility in all areas! SELF DISCOVERY TO SELF MASTERY 🚀

Join the conversation below.

https://www.facebook.com/groups/5031228683560020

Episode 78 with Founder of Lissome Women's Only Gym, Relationship + Business Coach & Personal Trainer Nerida Bint. Nerida's mission is to make a global shift in the way women think about emotion and physical health through community connection & contribution.

Breakdown Of Episode

If you enjoy this episode please leave a quick written review and support me to support more women on their health and wellbeing journey

To connect with Nerida:

Instagram: @neridabint

Coaching: www.lissome.net.au/shop

Episode 77 with Chloe Jones Mama of two toddlers and Co-host of the podcast 'Mummahour' sits down on the couch for a coffee and mama chat with me.

Breakdown of ep:

⚠️ This is not a episode for little ears, please be mindful not to listen with the kids (a few fiery words in this ep)

If this episode resonates with you please take quick moment to leave a written review on apple podcasts and help us support more women on their motherhood journey 💞

Today's episode is a solo chat where I delve into a few recent life updates.

Breakdown of Ep:

🦋 Backstory on little Kris

🦋 What is NLP + biggest take homes in NLP training

🦋 My first trolling experience 🙄

🦋 Whats next for Inside Out With Kris 😬

If you enjoy this ep, I would love if you can take a moment to leave a quick written review on apple podcasts!

Episode 75 with Mum of two beautiful little girls, wife & mummy influencer Jaclyn Colley.

Breakdown of ep:

💖 Transitions of motherhood

💖 Pregnancy and postpartum health

💖 Positive birth experiences

💖 Managing unsolicited parenting advice

💖 Dancing with the stars Newcastle

Jackie is raising funds for Australia's Cancer Council by getting outside her comfort zone and participating with Newcastle's Dancing With The Stars ✨

Click here to support her 👉🏼 https://stars.cancercouncil.com.au/fundraisers/jaclyncolley

Connect with Jaclyn here on instagram lifeof_laylamay_zahliarae

Episode 74 with the fabulous Laura Bentley. A woman of many talents however I believe her best is making you laugh every single day with the ups and downs of parenting. She has a beautiful family over 4 children and a husband who have relocated to Queensland.

In today's episode we chat on:

🦋 the mental load of motherhood

🦋 lessons of parenting

🦋 blending families

🦋 unsolicited advice on instagram

🦋 online trolling

🦋 anxiety & seeking support

🦋 that one time.. Margarita vs Laura's tooth.

& more

Its 2022 we have a body inclusive society and yet here we are watching women online, shame, judge, degrade other women. It's BS. We are better then this 👊🏻

*Trigger Warning*

In this episode I discuss body shaming and female toxic relationships, I share tips to unpacking your ego and triggers in the online space.

If you don't enjoy this episode, I recommend going inward on why this doesn't align with your values.

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